Muva nje, ogogo bemifino yesimanje baye bafunda indlela yokupheka amaswidi ngaphandle kokubhaka, i-herring ngaphansi kwejazi le-nori fur futhi baqala ukuthenga utshani benkathi yama-cocktails aluhlaza emakethe - kodwa ngesikhathi esifanayo, iNtshonalanga isivele iqalile ukugxeka kokubili. imifino kanye nokudla okuluhlaza, ukubeka phambili imibono emisha mayelana nokudla: "umsoco ohlanzekile", ukudla okunombala nokudla okungenalo i-gluten nokunye. Kodwa-ke, ambalwa kuphela emakhulwini okuqagela anezizathu ezifanayo zesayensi ezikholisayo, ucwaningo lwesikhathi eside nolubanzi lwamaqiniso nobudlelwano, njengokudla okusekelwe esitshalweni sonke (i-Plant based diete), ehlongozwe udokotela futhi echazwe ku- best yakhe- ukudayisa izincwadi - "The China Study" kanye "(amahlanu)ukudla okunempilo”.
I-Vegetarianism - iyingozi?
Vele akunjalo. Nokho, ukudla kwemifino noma ukudla okuluhlaza akufani nokudla okunempilo. Nakuba abantu abadla imifino bengeyona ingozi encane yalokho okubizwa ngokuthi “izifo zokuchichima” (uhlobo 2 lwesifo sikashukela, isifo senhliziyo nemithambo yegazi, nomdlavuza), banamazinga aphezulu okufa ngenxa yezinye izifo.
Ukudla okungaphekiwe, okudla imifino, ezemidlalo, i-yoga, nanoma yikuphi okunye ukudla akunempilo ngo-100% ngenxa nje yokuthi ushintsha isilwane esikhundleni sesitshalo. Ngokwezibalo, abakwaGreens bakhathazeke kakhulu ngempilo yabo kunawo wonke umuntu. Nokho, kunezinkinga eziningi ngokudla okusekelwe ezitshalweni. Isibonelo, abantu abadla imifino beza kimi benezinkinga zokugaya ukudla (ukuqunjelwa, isifo sohudo, i-IBS, igesi), ukukhuluphala/umzimba omncane, izinkinga zesikhumba, amazinga aphansi wamandla, ukungalali kahle, ingcindezi, njll. Kuvela ukuthi kukhona okungahambi kahle endleleni yakudala umsoco osekelwe ezitshalweni?
I-CRD ayiseyena umuntu odla imifino futhi akukabi ukudla okuluhlaza
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Abantu badla imifino ngenxa yezizathu eziningi: ezenkolo, zokuziphatha kanye nezendawo. Kodwa-ke, ukukhetha okuqaphela kakhulu okuvuna ukudla okusekelwe esitshalweni kungabizwa ngokuthi indlela elinganiselayo, esekelwe ekukholweni kwezimfanelo ezimangalisayo (futhi ngisho nangokwengeziwe zaphezulu) zamakhukhamba notamatisi, kodwa ekutadisheni inani elimangalisayo le amaqiniso nezifundo eziwaqinisekisayo.
Ubani ongakhetha ukumkholelwa - labo abakhafula imishwana ye-esoteric ehamba phezulu, noma uprofesa we-biochemistry nokudla kwenye yamanyuvesi aphambili emhlabeni? Kunzima ukuqonda izingosi zezokwelapha ngaphandle kwemfundo ekhethekile, futhi ukuzihlolela yonke into akuphephile, futhi kungase kungabi nesikhathi esanele.
UDkt. Colin Campbell wenze umsebenzi omuhle kakhulu ngokunikela ingxenye enkulu yempilo yakhe kukho nokwenza kube lula kakhulu kimi nawe. Ufake lokho akutholile ekudleni akubiza nge-CRD.
Nokho, ake sibone ukuthi yini engalungile ngokudla imifino yendabuko nokudla okuluhlaza. Ake siqale ngezimiso eziyisisekelo ze-CRD.
1. Ukudla kwezitshalo kufanele kusondele kakhulu esimweni sakho semvelo (okungukuthi kuphelele) futhi kucutshungulwe kancane. Isibonelo, akuwona wonke amafutha emifino akhona ekudleni kwendabuko "okuluhlaza" aphelele.
2. Ngokuphambene ne-mono-diet, uDkt. Campbell uthi udinga ukudla okuhlukahlukene. Lokhu kuzonikeza umzimba wonke amavithamini namavithamini adingekayo.
3. I-CRD iqeda usawoti, ushukela kanye namafutha angenampilo.
I-4. I-80% ye-kcal inconywa ukuthi itholakale kuma-carbohydrate, i-10 emafutheni kanye ne-10 kumaprotheni (imifino, lezo ezivame ukubizwa ngokuthi "ikhwalithi embi" *).
5. Ukudla kufanele kube kwendawo, ngezikhathi ezithile zonyaka, ngaphandle kwama-GMO, ama-antibiotics nama-hormone okukhula, ngaphandle kwezibulala-zinambuzane, ama-herbicides - okungukuthi, i-organic and fresh. Ngakho-ke, uDkt. Campbell nomndeni wakhe njengamanje bafuna umthethosivivinywa wokuxhasa abalimi abazimele e-US ngokuphambene nezinkampani.
6. UDkt. Campbell ukhuthaza ukupheka ukudla ekhaya noma nini lapho kungenzeka khona ukugwema zonke izinhlobo zezithako zokunambitheka, izivimbelakuvunda, izithasiselo ze-E, njll. Iningi lemikhiqizo esezitolo zokudla okunempilo kanye “nezinto zemifino” imvamisa ukudla okugaywe yizimboni, ukudla okulula, ukudla okulula, ukudla okuphekwe kancane noma okulungiselelwe, esikhundleni senyama. Uma sikhuluma iqiniso, azinempilo kunemikhiqizo yenyama evamile.
Ukusiza abalandeli be-CJD, u-Leanne Campbell, unkosikazi wendodana kaDkt. Campbell, ushicilele izincwadi zokupheka ezimbalwa ngezimiso ze-CJD. Yiyodwa kuphela eyahunyushelwa olimini lwesiRashiya futhi yanyatheliswa kamuva nje yindlu yokushicilela ye-MIF - "Izindlela Zokucwaninga ZaseShayina".
7. Izinga lokudla libaluleke kakhulu kune-kcal kanye nenani lama-macronutrients kuwo. Ezidlweni zakudala "eziluhlaza", ukudla okunezinga eliphansi kuvame ukuba khona (ngisho nokudla okuluhlaza kanye nokudla kwemifino). Isibonelo, e-US, iningi le-soy yi-GMO, futhi cishe yonke imikhiqizo yobisi iqukethe ama-hormone okukhula.
8. Ukwenqatshwa okuphelele kwayo yonke imikhiqizo yemvelaphi yezilwane: ubisi, imikhiqizo yobisi (ushizi, i-cottage shizi, i-kefir, ukhilimu omuncu, iyogathi, ibhotela, njll.), amaqanda, inhlanzi, inyama, izinkukhu, umdlalo, izilwane zasolwandle.
Omunye wemibono esemqoka yama-MDGs ukuthi impilo itholakala kuwo wonke umuntu. Kodwa ngenxa yendlela elula (noma yokunciphisa), abaningi bafuna iphilisi eliwumlingo lazo zonke izifo kanye nokwelapha okusheshayo, okubangela umonakalo omkhulu nakakhulu empilweni yabo kanye nemiphumela emibi ngenxa yalokho. Kodwa uma isanqante nenqwaba yemifino kubiza imali elingana nemithi ebizayo, khona-ke bangazimisela kakhulu ukukholelwa ezindaweni zabo zokuphulukisa.
UDkt. Campbell, ekubeni usosayensi, nokho, uthembele kufilosofi. Ukhuluma ngendlela ehlanganisa konke kwezempilo noma okuphelele. Umqondo wegama elithi “holism” wethulwa u-Aristotle: “Ingqikithi ihlale inkulu kunengqikithi yezingxenye zayo.” Zonke izinhlelo zokwelapha zendabuko zisekelwe kulesi sitatimende: I-Ayurveda, imithi yamaShayina, isiGreki sasendulo, isiGibhithe, njll. UDkt. Campbell wenza okwakubonakala kungenakwenzeka: ngokombono wesayensi, lokho okwakuyiqiniso iminyaka engaphezu kwezinkulungwane ezingu-5, kodwa kuphela " umzwelo ongaphakathi ".
Ngiyajabula ukuthi manje sebebaningi abantu abathanda ukuphila ngendlela enempilo, izinto zokufunda kanye nokucabanga okujulile. Abantu abengeziwe abanempilo futhi abajabule kuwumgomo wami nami! Ngibonga uthisha wami uDkt. Colin Campbell, owahlanganisa uMthetho Wobuqotho Bemvelo kanye nempumelelo engcono kakhulu yesayensi yesimanje, washintsha ukuphila kwezigidi zabantu emhlabeni wonke kwaba ngcono ngocwaningo lwakhe, izincwadi, amafilimu kanye nemfundo. . Futhi ubufakazi obuhle kakhulu bokuthi i-CRD iyasebenza ubufakazi, ngiyabonga, kanye nezindaba zangempela zokuphulukisa.
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* “Ikhwalithi” yephrotheni inqunywa izinga esetshenziswa ngalo enqubweni yokwakheka kwezicubu. Amaprotheni emifino "ayikhwalithi ephansi" ngoba ahlinzeka ngokuhlanganiswa okuhamba kancane kodwa okuqinile kwamaprotheni amasha. Lo mqondo umayelana nezinga le-protein synthesis kuphela, hhayi ngomphumela emzimbeni womuntu. Sincoma ukuthi ufunde izincwadi zikaDkt. Campbell ethi The China Study and Healthy Eating, kanye newebhusayithi yakhe kanye nezifundo.
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