“Unkulunkulukazi wobuhle” wase-Italiya, njengoba uMonica Bellucci abizwa njalo, akavamile ukubonwa etafuleni lokunyathela: “Akunakwenzeka ukuthi ngiye ejimini ngempilo yami. Ngivuka ngo-5 ekuseni ngiqale ukuzivocavoca ejimini ngo-6? Akufanele! Esikhundleni sokuzivocavoca kanzima, ngivame ukugqoka ezimnyama. Ilula kakhulu futhi ijabulisa kakhulu, ”kuvuma lo mlingisi.
Ngokuqondene nokuthanda kwakhe ukudla, ungumNtaliyane wangempela: udla konke, futhi ngaphezu kwakho konke uyakwazisa ukudla kwase-Italy. Isitsha esithandayo yi-pasta ene-parmesan.
Kodwa uMonica unokudla okukhethekile okumsiza ukuthi ahlale esesimweni esihle. Ukudla akusancikile kohlobo lokudla, kepha kusayizi wokuphaka, futhi ukudla kuklanyelwe izinsuku eziyi-7… Empeleni, lokhu akuyona ngisho indlela yokudla, kepha ukwehluka kutimu ethi “Udinga ukudla okuncane.” Lolu hlelo lokudla lukuvumela ukuthi udle noma yini oyifunayo, inqobo nje uma ulawula inani lokudla.
Imenyu kaMonica iphelele kulabo abanesikhathi esincane samahhala, ngoba akudingeki ubheke imikhiqizo ekhethekile futhi ulungiselele izitsha eziyinkimbinkimbi.
Yini ongayilindela?
Ungalindeli imiphumela esheshayo nehlaba umxhwele. Kepha, ukunamathela kuhlelo lokudla olunjalo ngezikhathi ezithile, ungalahlekelwa kalula ama-2-3 kilograms futhi uzozizwa ukhululekile.
buhle
Lolu hlelo lokudla luhle ngoba luqukethe inani elanele lezithelo nemifino ecebile ngamavithamini, amaminerali kanye nefayibha. Ukudla kusiza ukujwayelekile amathumbu, kuhlanza umzimba ubuthi futhi kulawula izinqubo ze-metabolic. Imenyu ihlukahlukene kakhulu futhi ngeke ube nesithukuthezi. Futhi ukulungisa zonke izitsha kuyisisekelo.
bawo
Ububi balokhu kudla ukuthi bunamaprotheni amancane kakhulu. Ngaphezu kwalokho, inani elikhulu lokudla kwezitshalo lenza inqubo yokuvutshelwa, engaholela ekuphazamisekeni kohlelo lokugaya ukudla. Yingakho kungcono ukulandela ukudla okunjalo kungapheli izinsuku eziyi-7. Izikhathi ezide phakathi kokudla zingakwenza uzizwe ulambile. Ukuyiqeda, kunconywa ukuthi uphuze ingilazi yamanzi afudumele njalo uma uzizwa ulambile.
Imenyu Yezinsuku Ezi-7 Zokudla NguMonica Bellucci.
USUKU 1:
Ukudla kwasekuseni: I-150 ml yeyogathi yemvelo engenashukela enezicucu ze-apula.
Usuku lokudla: 200 g wenkomo ebilisiwe, 200 g wesaladi eluhlaza nge-1 tsp. amafutha omnqumo, ucezu lwesinkwa sommbila.
Dinner: inkomishi yamajikijolo amasha, i-150 g yelayisi elibilisiwe nge-spoonful yamafutha omnqumo kanye no-50 g we-cottage shizi, i-150 g yesaladi yemifino, noma yisiphi isithelo.
Usuku 2:
Ukudla kwasekuseni: inkomishi yekhofi engenashukela, ubhontshisi kanye ne-spoonful ye-berry noma ujamu wezithelo.
Dinner: Ama-omelet amaqanda ama-3, ama-zucchini ama-2 amancane abilisiwe, izingcezu zesinkwa sonke.
Dinner: 150 g wenyama ephekiwe, isaladi.
USUKU 3:
Ukudla kwasekuseni: itiye eliluhlaza (nelamula), ubhontshisi noju, isithelo samagilebhisi.
Isidlo sasemini: 200 g wamazambane abilisiwe noma abhakwe nge-parsley noma izinongo, i-100 g yoshizi onamafutha aphansi.
Dinner: I-spaghetti engu-170 g enamafutha omnqumo notamatisi, noma yisiphi isithelo.
USUKU 4:
Ukudla kwasekuseni: iyogathi yemvelo engenashukela nene-fat enezipuni ezimbili zoju, ama-2 g oshizi.
Usuku lokudla: 100 g welayisi elibilisiwe, 100 g we-zucchini obilisiwe, 100 g wenkomo ebilisiwe.
Dinner: inkomishi yanoma yisiphi isithelo, 200 g wezinhlanzi ezibilisiwe, isaladi yemifino namafutha omnqumo, ingxenye yesinkwa, noma yisiphi isithelo.
USUKU 5:
Ukudla kwasekuseni: ingilazi yejusi esanda kufinywa, ama-cracker amabili anosawoti.
Usuku lokudla: I-100 g spaghetti, isaladi eluhlaza eluhlaza ngamafutha omnqumo, i-orange noma amagilebhisi.
Dinner: 250 g wesaladi yemifino nobhontshisi obilisiwe, noma yisiphi isithelo.
Ezinsukwini ezimbili ezisele, phinda noma yikuphi okungenhla.
Ngokuvamile, uhlelo lokudla kukaMonica akuyona i-panacea futhi alufanelekile, kepha lunikeza inkululeko ethile yokuzikhethela nemiphumela emihle (iBellucci iyisibonelo esivelele salokhu). Kungenzeka uzame, nakanjani ngeke kube kubi kakhulu.