Ingqikithi yokudla oku-omnivorous, nayo ehamba ngegama elithi "1-2-3", ilula, ngokwezwi nezwi, njengokukodwa kokukabili nantathu: ingxenye eyodwa yama-carbohydrate - ngesimo sokunamathiswa kukakolweni we-durum, ilayisi namazambane webhatyi, izingxenye ezimbili zamaprotheni kanye izingxenye ezintathu zemifino, ama-apula, ezisawolintshi namajikijolo.
Isazi sokudla okunomsoco uMarion Grillparzer uxwayisa ngokuthi okunzima kakhulu kuzoba yizinsuku ezintathu zokuqala kokudla - zizokwenziwa emanzini, itiye, ama-smoothies aluhlaza kanye nesobho lemifino. Ngemuva kokubamba izinsuku ezintathu, ungashintshela kokudla okuvamile okuthathu ngosuku. Yiqiniso, awukwazi ukudla amagremu angadluli ku-600 ngesikhathi… Kepha phakathi kokudla, ungadla imifino - ngemikhawulo efanelekile. Futhi kathathu ngesonto udinga ukuhlela iwindi lamahora angu-16 elingenayo i-carbohydrate, okungukuthi, khipha ama-carbohydrate ekudleni noma kwasekuseni
Ngeke ukwazi ukwehlisa isisindo ngokuqinisekile uma ungayiyeki i-soda enoshukela, amafutha emifino ashibhile, nemikhiqizo kakolweni ethambile. Umphumela, ngokusho kukaGrillparzer, uzobonakala ngenyanga., futhi uma ungeza ezemidlalo ekudleni, ama-kilogram azoqala ukuhamba ngisho nangaphambi kwalokho.
Akukona okokuqala uMarion Grillparzer ezama ukondleka: eminyakeni embalwa eyedlule washicilela incwadi ebizwa ngeThe Glyc Diet. Yehlisa isisindo - futhi ujabule! ”Kuyo, utshele ukuthi ungalahlekelwa kanjani ngamakhilogremu ayi-10 ezinsukwini ezi-5, udle cishe ngaphandle kwemingcele ekudleni okune-GLIC ephansi (inkomba ye-glycemic). Kuyiqiniso, ngaphezu kokudla, kunconyiwe ukweqa nsuku zonke ku-trampoline yasekhaya! Uyagxuma futhi ulahlekelwe isisindo - iphupho!