14 March 2014 unyaka
I-soy lecithin ingesinye sezithako ezivame kakhulu ekudleni kwaseMelika. Isetshenziswa ngokuyinhloko njenge-emulsifier, futhi iphuma kukho konke kusuka kushokoledi kuya ekugqokeni kwesaladi okunezikhwama.
Uma ubuza noma yimuphi udokotela we-allopathic ezweni mayelana nezithako zokudla kanye nobuthi bokudla, uzophendula: "Lokhu akufanele kukukhathaze, akukho lutho oluyingozi lapho." Kodwa eqinisweni, kuyingozi ngempela. Uma udla konke lokhu - wonke lawa ma-GMO, izithasiselo ezinobuthi nezivimbelakuvunda - ugcina usunomdlavuza. Izinkulungwane zezithasiselo ezincane zikubulala njengesitha esikhulu esisodwa noma ezimbili.
Ngokwesibonelo, soy. Okuwukuphela kwe-soy enhle i-organic futhi ivutshiwe, kodwa akulula ukuyithola. Eminyakeni engaphezu kuka-5000 edlule, umbusi waseShayina wancoma impande yesitshalo, hhayi isithelo saso. Wayazi ukuthi ubhontshisi wesoya awufaneleki ukudliwa abantu. Ngokufanayo, akufanele udle imbewu ye-rapeseed, iqukethe izinto ezinobuthi kubantu, njengamafutha e-rapeseed.
Cishe eminyakeni engu-3000 eyedlule kwatholakala ukuthi isikhunta esikhula kubhontshisi wesoya sibhubhisa ubuthi obukuwo futhi senze imisoco ekubhontshisi yamukeleke emzimbeni womuntu. Le nqubo yaziwa ngokuthi ukuvutshelwa futhi yaholela kulokho esikwazi namuhla ngokuthi tempeh, miso, ne-natto. Ngesikhathi soBukhosi baseMing eChina, i-tofu yayilungiswa ngokucwiliswa ubhontshisi emanzini olwandle futhi isetshenziswe njengekhambi lezifo eziningi.
Ukudla isoya enobuthi nokunye "ukudla okungenangqondo"
Ngokwengxenye enkulu, abantu baseMelika bayizimungulu uma kuziwa ekudleni. Lokhu ngokuvamile akulona iphutha labo. Bakhohliswa ekukholelweni ukuthi zonke izifo zingelapheka kuphela ngosizo lomuthi wamakhemikhali. Lokhu kwenzeke kusukela ekuqaleni kwawo-1900.
Isoya engavutshiwe ayihlukile “ekudleni okuwubulima”. Amanye "amakhemikhali e-phytochemicals" anemiphumela enobuthi emzimbeni, kuhlanganise nama-phytates, ama-enzyme inhibitors, nama-goitrogens. Lezi zinto empeleni zivikela ubhontshisi wesoya emagciwaneni ahlaselayo, amagciwane kanye nesikhunta. Lawa ma-antinutrients enza isitshalo sikabhontshisi singakufanelekeli ukudla kwezilwane. Uma usuwaqonda futhi wazisa amandla anamandla e-soy phytochemicals, ungase ungaphinde udle isobho elingenamvubelo futhi empilweni yakho. Lokhu mhlawumbe ukudla okubi kakhulu owake wakudla, ingabe uyazi ngakho?
Izinkinga Zezempilo Ezivamile Ezibangelwa I-Soy Engavutshelwe Ne-Soy Lecithin Okokuqala, okungenani u-90% wesoya e-US enziwe ngofuzo ukuze amelane ne-glyphosate. Lokhu kusho ukuthi ubhontshisi we-GM soya ugcwele ama-herbicides, futhi uma udla i-herbicide, ubhubhisa amasosha akho omzimba, ucasula umgudu wakho wokugaya ukudla, futhi lokhu kungabangela ukulimala kokuzala nokukhubazeka kokuzalwa enzalweni yakho, ingasaphathwa umdlavuza nesifo senhliziyo. Futhi, awukwazi ukugeza ukuguqulwa kofuzo - kungaphakathi kwembewu, futhi ngaphakathi kuwe uma udla isoyi.
I-GM soy engavutshiwe ivame kakhulu ekudleni kwezingane eMelika. Abantu abaningi abadla imifino bakholelwa ukuthi bathola amaprotheni abo aphelele ku-soy, inganekwane ecashile eyethulwe abezindaba kanye nama-gurus mbumbulu emashumini ambalwa eminyaka adlule. Kukhona nenganekwane mayelana nokunqamuka kokuya esikhathini ukuthi isoya iyasiza ngezimpawu ezihambisanayo, akukho okungase kube iqiniso. Ukulahlekelwa yi-libido kukusiza kanjani ukuthi ujabulele inkinga yakho ye-midlife?
Inqwaba yemikhiqizo yesoya enobuthi idliwa impilo yaseMelika, njengobisi lwesoya, ufulawa wesoya, ne-soy goulash. Ukuvimbela ama-enzyme akho kuyingozi kakhulu futhi kubi empilweni yakho. Lapho ukudla kudliwa, ama-enzyme okugaya anjengama-amylase, lipases, nama-protease akhishelwa emgudwini wamathumbu ukuze asize ukugayeka kwawo. Okuqukethwe okuphezulu kwama-enzyme inhibitors kubhontshisi wesoya ongavutshiwe kuyayiphazamisa le nqubo ukuze ama-carbohydrate namaprotheni avela kubhontshisi wesoya angakwazi ukugayeka ngokuphelele.
Isifo esikhulu sikabhontshisi wesoya e-USA
Ubhontshisi wesoya nawo ungavimba ukukhiqizwa kwamahomoni egilo futhi kubangele ukwakheka kwe-goiter. Indlala yegilo engasebenzi kahle iyinkinga kwabesifazane eMelika. I-soy lecithin ingenye yezinkinga zale nkinga. Igama elithi "lecithin" lingaba nezincazelo ezihlukahlukene, kodwa ngokuvamile libhekisela engxubeni ye-phospholipids namafutha. I-lecithin ivame ukwakhiwa nge-rapeseed (canola), ubisi, isoya, nezikhupha zamaqanda.
Ungabheja yonke le imithombo ye-GMO, ngakho-ke ungakhohlwa imithi yokubulala ukhula! Ungabi “izinambuzane” ezifayo. Ukwenza i-soy lecithin (enobuthi), amafutha akhishwa nge-solvent yamakhemikhali (ngokuvamile i-hexane, etholakala kuphethiloli). Amafutha kabhontshisi wesoya abe esehluzwa, omisiwe, futhi ngokuvamile afakwe i-hydrogen peroxide. I-lecithin yesoya yezentengiso iqukethe ngempela amakhemikhali angeziwe.
I-Federal Dietetic Association ayilawuli ukuthi ingakanani i-hexane engashiywa ekudleni, okungaba izingxenye ezingaphezu kwe-1000 esigidini ngasinye! Namanje ungakhathazeki ngokuthi ngeke kusilimaze? Ubuwazi ukuthi umkhawulo wokuhlushwa we-hexane kwezemithi ngu-290 ppm? Hamba uyokuthola! Ukungezwani nokudla ukudla kungaqala phakathi nemizuzu. Uma uhlushwa ukulunywa, isifuba, i-eczema, izinkinga zokuphefumula, ukuvuvukala komphimbo, ukuphelelwa umoya, isicanucanu, ukuhlanza, isiyezi noma ukuquleka, kusolwa i-soy lecithin.
Ingabe kukhona ukusetshenziswa kokwelapha kwe-organic soy lecithin?
Kukhona ucwaningo mayelana nokusetshenziswa kwe-organic soy lecithin ukukhulisa i-lipids yegazi, ukunciphisa ukuvuvukala, nokwelapha ukuphazamiseka kwemizwa. Khumbula, i-GM soy inomphumela ophambene nse, ngakho-ke qaphela! Uma uzama ukulawula amazinga akho e-cholesterol enhle noma embi, mhlawumbe kufanele uhlole isilinganiso sakho se-omega-3 ne-omega-6 kuqala. Ucwaningo lukhuluma ngezinzuzo ze-hemp namafutha e-flaxseed kwasekuqaleni. Awudingi ukungezwani nesoya ukuze uhlakaniphe ngokwanele ukugwema isoya!