Kuma-vegan amaningi, ukuhamba kungaba yinto eyinselele. Uma ukhathazekile ngokudla kwe-vegan ngenkathi uhamba eNingizimu Melika, uzomangala ukuthi kungaba lula kanjani ukuhlela uma ulungele ukuya endleleni efanele. Ngokuyisisekelo, kumayelana nokuthatha ukudla okudlayo ekhaya nokufunda ukuthi ungayigcina kanjani impilo yakho ye-vegan ngenkathi usohambweni.
Nawa amanye amathiphu okukukhomba endleleni efanele ngaphambi kokuthi uqale ukupakisha izikhwama zakho bese ungena emgwaqeni.
Sebenzisa lawa macebiso futhi uzobona ukuthi akunzima ukugcina ukudla kwemifino ngenkathi uya eNingizimu Melika. Izinketho zokudla okunempilo zihlala zikhona.
1. Ukuthola ulwazi lokuqala
Sesha ku-inthanethi izindawo zokudlela ze-vegan nezitolo zokudla kwezempilo. Enye yezindawo ezihamba phambili zokuqalisa usesho lwakho uhla lwemibhalo oluku-inthanethi lwezindawo zokudlela nezitolo zokudla kwezempilo ezinezinketho ze-vegan nemifino.
Bheka kunoma yiliphi idolobha eliseduze nehhotela lakho ukuze uthole izindawo zokudlela ezidla imifino namakhefi anemenyu yemifino. Uhlu lwezitolo zokudla kwezempilo ezithengisa imikhiqizo ye-vegan lungaba usizo, futhi ungaluhlola ohambweni lwakho lwedolobha.
2. Xhuma namanye ama-vegans
Ukuze uthole izindawo ongadla kuzo, buza abadla inyama bendawo, bazokwabelana ngolwazi lwabo futhi benze izincomo. Bazokutshela ukuthi iyiphi ibhikawozi enokudla kwemifino nokuthi iyiphi ikhefi ehlinzeka ngesidlo sangempela sempelasonto esihamba phambili.
Ukuze uthole ama-vegans asendaweni, noma uthole izincomo kwabadla inyama abasanda kuvakashela idolobha, qala ngokwenza usesho lwe-Google. Ngokuvamile ungawathola ngegama ledolobha namagama athi “vegan”. Ngale ndlela, kungenzeka ukwazi ukuthola ibhulogi yendawo ye-vegan noma ukubuyekezwa kwezivakashi.
Ungakwazi futhi ukuxhumana nama-vegans ku-Twitter naku-Facebook ngokufuna igama ledolobha kanye nenkulumo ethi "vegan". Kukhona futhi imiphakathi eku-inthanethi nengaxhunyiwe ku-inthanethi emhlabeni jikelele lapho ama-vegan ahlangana khona futhi akhe amaqembu ku-inthanethi.
3. Ukudla okulula
Kubaluleke kakhulu ukupakisha ukudla ngaphambi kohambo. Okungenani, ungaphumi ekhaya ungenawo ama-snacks wendiza yakho, ibhasi, isitimela, noma ukudla kwemoto. Ngeke wazi ukuthi ukubambezeleka okungalindelekile kuzokuthola nini endaweni lapho izinketho zemifino zingatholakali khona. Thatha isikhwama se-snack nawe - ama-apula, ubhanana, amantongomane, imbewu, amasemishi enziwe ekhaya, ama-muesli, izaqathe, isinkwa, isinkwa se-pita, amantongomane, ama-crackers, ibhotela lamantongomane noma i-hummus.