Muva nje, ososayensi baseMelika bashicilele imiphumela yocwaningo, ngokusho ukuthi izindinganiso ezinconyiwe zokusetshenziswa kwe-sodium ezamukelwa ezingeni likahulumeni e-United States zibukelwa phansi kakhulu. Khumbula ukuthi i-sodium itholakala ngamanani abalulekile kusawoti, i-soda kanye nenani lokudla kwe-vegan (njengezaqathi, utamatisi kanye nemifino).
Odokotela bakholelwa ukuthi i-sodium ne-potassium ziphakathi kwezinto ezibaluleke kakhulu empilweni, okufanele ukusetshenziswa kwayo kugcinwe ezingeni elifanele. Njengamanje, kunconywa ukuthi ujove cishe u-2300 mg we-sodium emzimbeni nsuku zonke. Kodwa ngokusho kocwaningo, lesi sibalo sibukelwa phansi kakhulu futhi, ngenxa yalokho, asihambisani nezidingo zangempela zomzimba zomuntu omdala - futhi empeleni, ukusetshenziswa kwenani elinjalo le-sodium kuyingozi empilweni.
Odokotela baseMelika bathole ukuthi ukudla okunempilo kwansuku zonke kwe-sodium empeleni endaweni ethile ezungeze i-4000-5000 mg - okungukuthi, kabili kunalokho obekucatshangwa ngaphambili.
Izimpawu zokuntuleka kwe-sodium emzimbeni yilezi: • Isikhumba esomile; • Ukukhathala okusheshayo, ukukhathala; • Ukoma njalo; • Ukucasuka.
I-sodium ijwayele ukunqwabelana ezicutshini zomzimba, ngakho-ke uma ungadli usawoti nokudla okunesodium usuku olulodwa noma ezimbili, akukho okubi okuzokwenzeka. Amazinga e-sodium angehla kakhulu ngesikhathi sokuzila ukudla noma ngenani lezifo. Ukusetshenziswa ngokweqile kwe-sodium okungapheli nakho kuyingozi kakhulu emzimbeni.
"I-overdose" ye-sodium - umphumela ojwayelekile wokudla inani elikhulu likasawoti noma ukudla okusawoti - kuzobonakala ngokushesha ngendlela ye-edema (ebusweni, ukuvuvukala kwemilenze, njll.). Ngaphezu kwalokho, usawoti oweqile unganqwabelana emalungeni, okubangela uchungechunge lwezinkinga ze-musculoskeletal.
Ama-ejensi kahulumeni anesibopho sokusetha ukungenisa kwe-sodium (sikhuluma nge-United States) anqabe ngokuphindaphindiwe izimangalo zabacwaningi abazimele mayelana nesidingo esiphuthumayo sokushintsha inkambiso esemthethweni - futhi cishe akunakwenzeka ukwenza kanjalo manje. Iqiniso liwukuthi ukunciphisa ukudla kwe-sodium, nakuba kubangela umonakalo othile empilweni, ngesikhathi esifanayo kunciphisa kakhulu umfutho wegazi. Kuyafaneleka ukucabangela ukuthi ingcindezi eyengeziwe e-United States nakwamanye amazwe amaningi athuthukile ibhekwa "njengenombolo yokuqala yesitha somphakathi".
Ukwanda kwengcindezi kungaba nomthelela ekwandeni kwezingxabano phakathi kwezakhamizi futhi kwandise ingozi yesifo senhliziyo nemithambo yegazi - futhi kwandise nokufa. Ukusetshenziswa kabi kukasawoti kuyimbangela evamile yomfutho wegazi ophakeme ongapheli, kanye nokudla ukudla okunenyama.
Ososayensi bakholelwa ukuthi kungakhathaliseki ukuthi yiziphi izincomo zemithi esemthethweni, ukuthathwa kwe-sodium akufanele kuthathwe kancane noma kulinganiswe ngokweqile. Kubalulekile ukudla okungenani inani elinempilo lalesi sici esibalulekile nsuku zonke: ukuntuleka kwe-sodium yesikhashana kunxeshezelwa yi-sodium eqoqwe ezicutshini, futhi ukudlula kwayo okuncane kukhishwa emchameni.
Ababhali balo mbiko bayeluleka ngokumelene nokwandisa kakhulu ukudla kwakho okunosawoti omningi noma usawoti, ngisho noma ucabanga ukuthi usengozini yokuthola i-sodium enganele, ngokudla okungaphansi kuka-5g onconywayo ngosuku. Kunalokho, kutuswa ukufuna iseluleko esifanelekayo esisekelwe ekuhlolweni kwegazi okunembile. Kuyafaneleka futhi ukucabangela ukuthi izaqathe, utamatisi, beet, okusanhlamvu, nokunye okusanhlamvu kuqukethe inani elikhulu le-sodium - ngakho-ke ukusetshenziswa kwalokhu kudla njengengxenye yokudla kunciphisa ukuntuleka kwe-sodium.