I-Omega-3 fatty acids iyiqembu lamafutha amathathu: i-alpha-linolenic acid (ALA), i-docosahexanoic acid (DHA) ne-eicosapentaenoic acid (EPA), ebalulekile ekusebenzeni okusebenzayo kobuchopho, imithambo, izivikeli mzimba kanye nezinhlelo zokuzala, kanye nempilo enhle. izimo zesikhumba, izinwele nezinzipho. Ama-omega-3 fatty acids awakhiwanga emzimbeni womuntu, ngakho-ke kufanele sifake ukudla okucebile kulawa mafutha ekudleni kwethu kwansuku zonke. Kungani ama-omega-3 fatty acids ewusizo, futhi kungani ebaluleke kangaka empilweni yethu? • I-Omega-3 fatty acids iyisakhi esibalulekile sesakhiwo solwelwesi lwamangqamuzana, futhi izinqubo eziningi emzimbeni womuntu zincike ezimpahleni ze-membrane: ukudluliselwa kwezibonakaliso kusuka kwelinye ingqamuzana lezinzwa kuya kwelinye, ukusebenza kahle kwenhliziyo nobuchopho. • Lawa ma-acids agcina ithoni yemithambo yegazi, enza umfutho wegazi ube ojwayelekile. • Isiza ekunciphiseni amazinga egazi e-triglycerides kanye ne-low-density lipoprotein (LDL), okuthiwa i-cholesterol “embi”. • Ukuba nesenzo sokulwa nokuvuvukala - nciphisa ukwakheka kwama-atherosclerotic plaques emithanjeni futhi uvimbele ukuqiniswa kwegazi. • Ukwandisa ukuzivikela, ukuthuthukisa ukwakheka kanye nesimo se-mucous, cindezela ukusabela okweqile. • Into ebaluleke kakhulu eyakhazimulisa i-Omega-3 - ikhono lokuvimbela umdlavuza. Izimpawu zokuntuleka kwe-Omega-3 acids emzimbeni:
- ubuhlungu obuhlangene;
- ukukhathala;
- ukuxebuka nokuluma kwesikhumba;
- izinwele eziphuka nezinzipho;
- ukubonakala kwe-dandruff;
- ukungakwazi ukugxilisa ingqondo.
Izimpawu zokwanda kwe-Omega-3 acids emzimbeni:
- ukwehlisa umfutho wegazi;
- okwenzeka ukopha;
- isifo sohudo.
Ukudla kwezitshalo okuqukethe i-omega-3 fatty acids: • imbewu yefilakisi yomhlabathi namafutha e-linseed; Amafutha e-linseed anokunambitheka okubabayo kancane. Ukunambitheka okubabayo kwamafutha kubonisa ukuthi iqala ukuwohloka - amafutha anjalo akufanelekile ukudla. • imbewu ye-hemp namafutha e-hemp; • imbewu ye-chia; • ama-walnuts namafutha e-walnut; • ithanga, amafutha amathanga kanye nembewu yethanga; • I-purslane iyingqwele kokuqukethwe kwe-omega-3 acids emifino enamaqabunga. Isilinganiso sokudla nsuku zonke kwe-Omega-3 fatty acids: kwabesifazane - 1,6 g; kwabesilisa - 2 g. Ngamanani anjalo, wonke amangqamuzana omzimba asebenza kahle futhi anikeze umzimba imisoco edingekayo. Uma udla isipuni esisodwa sembewu yefilakisi yomhlabathi njalo ekuseni (ngokwesibonelo, ukuwangeza kokusanhlamvu noma ama-smoothies), ungayeka ukucabanga ngokuntuleka kwe-Omega-3 acids emzimbeni. Kodwa-ke, kubantu abanesidingo esikhulayo se-omega-3 fatty acids, odokotela batusa ukuthatha izithasiselo ze-omega-3, ngoba lesi sidingo sinzima kakhulu ukuhlangabezana nemithombo yezitshalo. Izithako zokudla okunomsoco we-Omega-3 ziyisisombululo esihle kakhulu kulabo abahlushwa yi-atherosclerosis, umfutho wegazi ophakeme, izifo ezizimele, ukuphazamiseka kokucindezeleka, abahlushwa isifo sohlangothi noma i-myocardial infarction. Yidla ngendlela efanele futhi uphile kahle! Umthombo: myvega.com Ukuhumusha: Lakshmi