Ngokusho kwe-Ayurveda, ukudla kwe-sattvic kuhlanganisa ukudla kwemvelo okulungele impilo elinganiselayo, ejabulisayo, enokuthula engenazo izifo. Izindlela zanamuhla zokucubungula nokuhlanza imikhiqizo zandisa impilo yeshalofu, kodwa zisuse ubungqabavu kubo, ngokuhamba kwesikhathi zibe nomthelela omubi ekugayeni.
iwukudla kwemifino okunikeza amandla ngokuvuselela izicubu zomzimba wethu futhi kwandise ukumelana nezifo. Ukudla okunjalo kusha, kuqukethe konke ukunambitheka okuyisithupha, futhi kudliwa endaweni ekhululekile futhi ngokulinganisela. Izimiso zokudla okunomsoco we-sattvic
- Ukusula iziteshi emzimbeni
- Ukwandisa ukugeleza kwe "prana" - amandla okuphila
- Ukudla kwemifino, kulula ukugayeka
- Ukudla okuluhlaza okungenayo izibulala-zinambuzane, ama-herbicides, amahomoni, usawoti omncane kanye noshukela
- Ukudla okuphekwe ngomzwelo wothando kukhokhiswa amandla aphezulu
- Imifino nezithelo zonyaka zihambisana nama-biorhythms emizimbeni yethu
- Ukudla kwemvelo okuphelele kunama-enzyme asebenza kakhulu ukukhuthaza ukusebenza komzimba okunempilo nokuvimbela izifo
- Ukudla kwe-Sattvic kukuvumela ukuthi ube sesimweni esihle futhi udlulisele izimfanelo ezinjengokupha, umusa, ukuvuleleka, ububele nokuthethelela.
- Okusanhlamvu okuphelele, izithelo ezintsha, imifino, amajusi ezithelo, amantongomane nembewu (kuhlanganise ahlumile), ubhontshisi, uju, ama-herbal teas nobisi olusha.
Ngaphezu kwe-sattvic, i-Ayurveda ihlukanisa ukudla kwe-rajasic ne-tamasic. babe nezimfanelo ezivusa umlilo oweqile, ulaka, inkanuko. Leli qembu lihlanganisa ukudla okomile, okubabayo, okubabayo kakhulu, ukunambitheka okumuncu noma okunosawoti. Upelepele oshisayo, u-garlic, u-anyanisi, utamatisi, isitshalo seqanda, uviniga, amaliki, uswidi, iziphuzo ezine-caffeine. nomthelela kumandla adonsela phansi kanye ne-inertia, lezi zihlanganisa: inyama, izinkukhu, inhlanzi, amaqanda, amakhowe, amakhaza, ukudla okudala, ngokuvamile amazambane. Ngezansi uhlu lokudla kwe-sattvic okunconyelwe ukusetshenziswa nsuku zonke: Izithelo: ama-apula, i-kiwi, ama-plums, amabhilikosi, ubhanana, ama-lychees, amahalananda, umango, upopo, amajikijolo, ama-nectarine, amakhabe, amawolintshi, amagilebhisi, uphayinaphu, amagwava, amapentshisi. Imifino: ama-beet, ubhontshisi obuluhlaza, i-asparagus, i-broccoli, amahlumela aseBrussels, i-kale, i-zucchini, izaqathe. Amafutha: umnqumo, isesame, ubhekilanga Ubhontshisi: udali, uphizi Izinongo: i-coriander, i-basil, i-cumin, i-nutmeg, i-parsley, i-cardamom, i-turmeric, isinamoni, i-ginger, isafron Orehisemena: amantongomane e-brazil, ithanga, i-sunflower, i-flaxseeds, ukhukhunathi, uphayini kanye ne-walnut Ubisi: i-hemp, i-almond kanye nolunye ubisi lwamantongomane; ubisi lwenkomo yemvelo Amaswidi: ushukela womoba, uju oluluhlaza, i-jaggery, amajusi ezithelo