I-1. Utshwala
Ngeke uthole uhlu lwezithako emabhodleleni amaningi otshwala, kodwa “inhlanzi yeglue” (eyenziwe esinyeni sezinhlanzi), i-gelatin (eyenziwe ngalokho okubizwa ngokuthi “i-offal”: isikhumba, amathambo, imisipha, imisipha yezilwane. ), igobolondo le-crab - lapha nje ezinye izithasiselo ezisetshenziselwa ukucwenga uphuzo oludakayo futhi lucacise. Ungahlola ukuthi isiphuzo esidakayo siqukethe yini izithasiselo zezilwane kuwebhusayithi.
2. Ukuthelela “uKhesari”
Le flavour yesiginesha enosawoti yokugqoka ivela kuma-anchovies. Sikhetha i-vegan creamy sauce ye-Worcestershire ene-flavour encane yesinaphi njengenye indlela. Ngokungafani nemvunulo kaKhesari yendabuko, iVegan Worcestershire Sauce ayinayo inhlanzi, iParmesan noma izikhupha zamaqanda. Buza ezitolo zemifino.
3. Ushizi
I-Parmesan, i-Romano nezinye izishizi zasendulo ngokuvamile ziqukethe i-rennin, isithako esibalulekile sokwenza ushizi esikhishwa esiswini samankonyane, amazinyane noma amawundlu. Amalebula ngokuvamile athi “rennet”. Qaphela ukukhetha ushizi ogama lakhe libonisa ukuthi lenziwe ngesisekelo se-microbial noma i-enzyme yesitshalo.
4. Isobho lika-anyanisi waseFrance
Isisekelo salesi sihloko esidumile singaba umhluzi wenkomo. Ngakho-ke funda imibhalo emihle ethini lesobho esitolo esikhulu. Ngendlela, uma u-oda u-anyanisi wesiFulentshi endaweni yokudlela, ngaphezu komhluzi wenyama, ungase ube ne-Parmesan ne-Gruyère ushizi, equkethe i-rennet. Bheka nje uweta.
5. Ushingamu
Izinsini zomdabu nezikelemu zine-gelatin, eyenza izinsini zibe ukuthambekela kwazo. Hamba uyothenga, thola okufanayo ngokusekelwe esithelweni se-pectin - siqinisekisa ukuthi ngeke uzwe umehluko.
6. Ijeli
Le dessert emnandi yezingane icishe ifane ne-gelatin. Thenga i-vegan jelly ezitolo ezikhethekile zemifino. Noma zenzele eyakho usebenzisa impushana ye-amaranth noma i-agar-agar, ephuma olwandle.
7. Isobho le-Kimchi
I-Kimchi isidlo esidumile saseKorea esikhuthaza ukugaya okuhle. Lesi sobho semifino esiphundu esiphundu sivame ukuvuzwa nge-fish sauce noma ama-shrimp omisiwe. Uma uthenga esitolo esikhulu, funda amalebula ngokucophelela. Uma u-oda endaweni yokudlela, bheka uweta. Noma thenga i-kimchi yeklabishi nje: izofaka izinongo kuma-vegan burgers, ama-tacos, amaqanda aphehliwe noma irayisi.
8. I-Marshmallow
Uxolo, bathandi be-marshmallow, ama-air cushions enu abathandayo aqukethe i-gelatin. Cishe uzothola ama-marshmallows ngaphandle kwe-gelatin ezitolo ezikhethekile zemifino, kodwa qiniseka ukuthi uhlola ukwakheka kokuba khona kwamaqanda amhlophe. Futhi kwangathi ukhokho wakho owuthandayo onama-marshmallows ungaqhubeka nokukujabulisa njalo ekuseni.
9. Ubhontshisi osemathinini
Bheka amafutha ezilwane kubhontshisi osemathinini, ikakhulukazi kuma-flavour "endabuko". Ezinye izindawo zokudlela zase-Mexico zisebenzisa amafutha ezilwane ezitsheni zazo zikabhontshisi, ngakho-ke buza uweta wakho. Ngenhlanhla, ubhontshisi osemathinini ophekwe ngamafutha emifino awunzima kangako ukuwuthola: funda nje izithako ezikumalebula.
10. I-sauce yaseWorcestershire
Uhlu lwezithako ezenza i-Worcestershire sauce yakudala ihlanganisa ama-anchovies. Futhi bayengeza, ngendlela, kuma-burgers, nase-barbecue marinade, ngisho nakuMargarita. I-Vegan Worcestershire sauce (emnandi njengokujwayelekile) iyatholakala ezitolo ze-vegan. Noma vele ubeke esikhundleni se-soy sauce.
Uyafuna igrosa? Landela amathiphu ethu ukuze wenze ukuthenga kujabulise futhi kube lula ngangokunokwenzeka.
Funda uhlu lwesithako ngokucophelela ukuze ugweme ukudideka. “Umkhiqizi ofanayo angaba nakho kokubili inguqulo yemifino nengadli imifino yomkhiqizo ofanayo,” kusho uLindsay Nixon, umbhali wencwadi ethi The Happy Herbivore Guide to Plant-Based Living.
Yehlisa isikhathi sohambo lwakho lokuya ezitolo ezinkulu. Kanjani? UNixon weluleka ngokuvakashela izitolo zokudla kwezempilo kuphela, lapho uhla lwemikhiqizo yemifino lubanzi kakhulu. Futhi uma unenhlanhla yokuhlala eduze nemakethe yemifino, thenga lapho kuphela.
"Izinguqulo zemifino zamasoso avamile zingabiza kakhulu," kusho uNixon. "Pheka ngezandla zakho - futhi usebenzise imali encane kakhulu!".