Ukumamatheka kweHollywood sekuyisikhathi eside kuwuphawu lwempilo ephumelelayo nempilo enhle. Ngeshwa, ama-caries, amazinyo aphuzi kanye nomoya omubi "abangane" abavamile bomuntu ohlala edolobheni elikhulu. Njengoba ukuvinjelwa kwezifo zomlomo - kanye nanoma yiziphi izifo ngokujwayelekile - ishibhile futhi isebenza kangcono kunokwelashwa, ngaphakathi kohlaka loHlelo Lochwepheshe Likazwelonke "ColgateTotal. Isivikelo somlomo esingcono kakhulu sempilo yami” kuba nemihlangano yokufundisa. Umgomo wabo uwukufundisa ngokwemvelo, bazinikele ekutadisheni ubuhlobo phakathi kwempilo yomlomo kanye nomzimba wonke.
Emhlanganweni wangoSepthemba obuhanjelwe yintatheli Vegetarian, ulwazi mayelana nempilo yomgodi womlomo kanye nomzimba wonke kwabelwane ngawo ngu-Igor Lemberg, udokotela wamazinyo, Ph.D., uchwepheshe kwa-Colgate Total.
Kunzima ukukholelwa ukuthi namuhla, lapho umuntu enezinsiza ezibalulekile zokugcina impilo yakhe ezingeni elifanele, abantu abaningi bakhetha isisombululo sekhadinali kule nkinga - ukukhipha izinyo elibi, kunokuba baphathe.
- IRussia ikleliswe endaweni yesithupha phakathi kwamazwe omhlaba wesithathu mayelana nesifo se-periodontal, - kugcizelelwe Igor Lemberg.
Phakathi naleso sikhathi, i-periodontitis "ingumbulali ongabonakali" (okuthiwa isihloko se-Times esinikezwe le nkinga): izinqubo zokuvuvukala emgodini womlomo ziyindawo ekahle yokukhiqiza amagciwane e-pathogenic, amanye awo (afana ne-Helicobacter Pylori) kuholela ekukhuleni kwe-gastritis, izifo ezibangelwa yizilonda emathunjini, inyumoniya… Kubukeka sengathi izifo zihlukile, kodwa isizathu siyefana – ukunakekelwa komlomo okwanele.
“Umuntu akayedwa. Amagciwane emizimbeni yethu angaletha kokubili inzuzo nokulimaza, futhi izinqubo zokuvuvukala zisebenza njengesisusa salokhu kwakamuva, kugcizelelwe. Marina Vershinina, udokotela-umelaphi wesigaba esiphezulu, inhloko yezifundo zokuxilonga ilabhorethri yoMnyango Wezokwelapha Zomndeni, i-UNMC GMU UD kaMongameli weRussian Federation. — Kubalulekile ukuqonda ukuthi thina ngokwethu singakwazi ukulawula izinqubo zokuphila ezenzeka emizimbeni yethu.
Kusukela ngezinsuku zesikole, wonke umuntu ukhumbula amaphosta anezingane zesikole ezibomvana ezisikhuthaza ukuthi sixubhe amazinyo ethu ngendlela efanele nangokucophelela. Kodwa ubani olandela lesi seluleko?
- Ngokwesilinganiso, umuntu uxubha amazinyo imizuzwana engu-50, - kusho u-Igor Lemberg. “Yize isikhathi esifanele cishe imizuzu emithathu. Wonke umuntu uyazi ngesidingo sokugeza umlomo ngemva kokudla, kodwa ubani ngempela owenza lokhu phakathi nosuku? Ngikholwe, itiye noma ikhofi ukugeza kabi.
Indida, vele, iyadabukisa. Kodwa ake sicabange ngalokho esinakho ezikhwameni zethu noma kudeskithophu? Inqwaba yezinto ezingadingekile, ezikhohliwe nezingadingekile ezithatha indawo kuphela. Singathini nge-dental floss, abantu abambalwa abazi ukuthi bangayisebenzisa kanjani ngendlela efanele, bakhetha ukwenza "imivubukulo" ngama-toothpicks.
Ngokuqondene nezinsini ezikhangiswayo, lokhu kungumkhiqizo oqukethe ama-sweetener nama-sweeteners okufakelwa, okuthi kwezinye izimo kubangele ukungezwani komzimba. Kodwa-ke, ukuhlafuna izinsini (uma ungawahlafuni amahora ambalwa, okungenye yezizathu zokuthuthukiswa kwe-gastritis) ukwandisa ukukhishwa kwamathe, ukuhlanza umlomo nokuvuselela umoya. Odokotela bamazinyo batusa ukusebenzisa i-chewing gum njengendlela yokugcina, lapho kungenakwenzeka ukusebenzisa imikhiqizo yendabuko yokuhlanzeka ngemva kokudla, futhi ukuyihlafuna isikhathi esingaphezu kwemizuzu eyi-10.
Imithetho yokugcina ukumamatheka kweHollywood ilula futhi kade yaziwa. Okokuqala ukusetshenziswa okuvamile kwamathuluzi afakazelwe. Futhi lokhu akuyona nje into yokuxubha amazinyo, kodwa futhi nemikhiqizo yokunakekelwa komlomo eyengeziwe evame ukukhohlwa ngayo: hlambulula, i-floss yamazinyo, amabhulashi aphakathi kwamazinyo (okuyinto entsha ekunakekelweni komlomo).
Ikakhulukazi ngokucophelela udinga ukusondela ekukhethweni kwe-toothpaste. Kungcono ukukhetha imithi yokuxubha aqukethe i-Triclosan/Copolymer kanye nama-fluoride. Lezi zindlela zokuxubha zivikela ezinkingeni ezinkulu eziyi-12 zomlomo: imigodi, umoya omubi,
ukufiphala koqweqwe lwawo, ukukhula kwamabhaktheriya nokubukeka kwawo phakathi kwamazinyo, uqwembe, ukuncipha koqweqwe lwawo, ukwakheka kwe-plaque, ukuvuvukala nokopha kwezinsini, ukuzwela.
Ukuze unciphise ingozi ye-caries, udinga ukulandela izincomo ezilula:
1. Geza amazinyo akho okungenani kabili ngosuku futhi okungenani imizuzu emi-2 usebenzisa indlela efanele yokuxubha.
2. Yidla ngendlela efanele futhi unciphise inani lokudla okulula phakathi kokudla.
3. Sebenzisa imikhiqizo yamazinyo equkethe i-fluoride, kuhlanganise nomuthi wokuxubha. Ukusetshenziswa kwe-fluoride yokuxubha, ngokuhambisana nesincomo esisemthethweni se-Russian Dental Association, kuyindlela ephumelela kakhulu futhi efakazelwe emtholampilo yokuvimbela nokuthuthukisa ama-caries kubantu abadala nasezinganeni.
4. Gcoba nsuku zonke ukuze ukhiphe uqweqwe phakathi kwamazinyo kanye nomugqa wezinsini.
5. Ukusetshenziswa okwengeziwe kwe-mouthwash ngemva kokuxubha amazinyo kusiza ukususa amagciwane ezindaweni okunzima ukufinyelela kuzo, ezihlathini nolimi futhi ugcine ukuphefumula kuqabula isikhathi eside.
Ukudla okufanele nokunomsoco nakho kubalulekile empilweni yamazinyo nezinsini. Futhi akufanele uvule amabhodlela ngamazinyo akho, amantongomane, amapensela: kunemishini ekhethekile yalokhu.
Ngaphezu kokunakekelwa kwansuku zonke kwamazinyo nezinsini, masikhumbule umthetho olula wokuvimbela - kungakhathaliseki ukuthi uzizwa kanjani, qiniseka ukuthi uvakashela udokotela wamazinyo kabili ngonyaka.
Udokotela Wemifino Wokwelapha Kwendabuko Yasempumalanga Elena Oleksyuk iphakamisa ukungeza izindlela ezimbili zokunakekela ngomlomo ezilula ohlelweni lwakho lwansuku zonke. Ngemuva kokuxubha amazinyo ekuseni, qiniseka ukuthi uhlanza ulimi lwakho kusuka ku-plaque - nge-scraper ekhethekile noma ibhulashi lamazinyo, futhi ubambe amafutha e-sesame emlonyeni wakho - kuqinisa uqweqwe lwamazinyo nezinsini.
Yiba nempilo!
ULiliya Ostapenko wafunda ukuxubha amazinyo.