Lesi sithelo ngokungangabazeki sifakwe ohlwini lwezithelo ezingavamile kakhulu zeplanethi yethu. Bambalwa abangaphandle kwezindawo ezishisayo abake bezwa ngayo, nokho, ochwepheshe babhekisela kuyo “njengesithelo esiphundu” ngenxa yenani elingakaze libonwe lezinto eziwusizo. Inokwakheka okusaqanda, inyama emhlophe. IMalaysia ne-Indonesia kubhekwa njengendawo yokuzalwa yesithelo, itholakala kuwo wonke amazwe aseNingizimu-mpumalanga ye-Asia. I-Rambutan inombala ogqamile - ungathola imibala eluhlaza, ophuzi nowolintshi. Ikhasi lesithelo lifana kakhulu ne-sea urchin. I-Rambutan inothe kakhulu ngensimbi, ebalulekile ekusebenzeni okunempilo komzimba. Insimbi eku-hemoglobin isetshenziselwa ukuhambisa umoya-mpilo ezicutshini ezihlukahlukene. Ukushoda kwe-iron kungaholela esimweni esidumile se-anemia, okuholela ekukhathaleni nesiyezi. Phakathi kwazo zonke izakhamzimba ezikulesi sithelo, ithusi libalulekile ekukhiqizeni amangqamuzana egazi abomvu namhlophe emizimbeni yethu. Lesi sithelo siqukethe ne-manganese, ebalulekile ekukhiqizeni nasekusebenzeni ama-enzyme. Inani elikhulu lamanzi esithelweni likuvumela ukuthi ugcwalise isikhumba kusuka ngaphakathi, uvumele ukuthi uhlale ubushelelezi futhi uthambile. I-Rambutan inothe ngovithamini C, okhuthaza ukumuncwa kwamaminerali, insimbi nethusi, futhi ivikela umzimba ekulimaleni ngama-radicals mahhala. I-Vitamin C ivuselela amasosha omzimba ukuthi alwe nezifo. I-phosphorus ku-rambutan ikhuthaza ukuthuthukiswa nokulungiswa kwezicubu namaseli. Ngaphezu kwalokho, i-rambutan isiza ukususa isihlabathi nokunye ukunqwabelana okungadingekile ezinso.
2022-11-11