Okuqukethwe
Umzimba wethu udinga amafutha, ama-carbohydrate, amaprotheni, amavithamini, amaminerali namanzi. Amaprotheni, awaziwa nangokuthi amaprotheni, yinto yokwakha imisipha, amathambo, izitho zangaphakathi kanye nesisekelo sokugaya okufanele.
Ngaphandle kwamaprotheni, futhi akunakwenzeka ukwakha uhlelo lokujikeleza kwegazi kanye nokuzivikela komzimba, futhi amaprotheni nawo abamba iqhaza elibonakalayo ezinqubweni zomzimba zomzimba - imetabolism, okubalulekile ekudleni okufanele nemizamo yokwehlisa isisindo esiningi.
Amaprotheni asiza ukuletha izakhi zomzimba ezibalulekile kumaseli futhi avikele umzimba ezintweni ezingaphandle ze-pathogenic.
Ungawatholaphi amaprotheni
Amaphrotheni awakhiqizwa wedwa ngumzimba, ngakho-ke ukuwudinga kwawo kuyadingeka kusuka ngaphandle, futhi kuhle kakhulu ukulawulwa, ngoba iningi labantu alitholi ngisho uhhafu wesabelo samaprotheni sansuku zonke.
Kwenzeka kanjani ukuthi amaprotheni metabolism avele
Amaprotheni avela ekudleni ahlukaniswe emgodini wamathumbu kuya kuma-amino acid. Ukudla kwezilwane kuqukethe wonke ama-amino acid adingekayo umzimba angawahlanganisa kusuka kumaprotheni, futhi imithombo yezitshalo ineqoqo elingaphelele.
Kusukela emathunjini, ama-amino acid angena egazini futhi asatshalaliswa kuwo wonke amaseli omzimba. Amaseli ahlanganisa ama-molecule amaprotheni adingekayo avela kuma-amino acid, asetshenziswa ngumzimba ngezidingo zawo.
Yini inkambiso yamaprotheni ngosuku
Umuntu udinga ukusebenzisa ama-0.45 amagremu wamaprotheni ngekhilogremu wesisindo nsuku zonke, uma unokuzivocavoca umzimba noma indlela yokuphila ekhuthele ngokweqile, khona-ke ungakhuphula ngokuphepha isilinganiso samaprotheni okungenani ku-1 gram.
Yikuphi ukudla okuqukethe amaprotheni
Amaprotheni atholakala emikhiqizweni yezilwane - enyameni enamafutha aphansi, inhlanzi, amaqanda, imikhiqizo yobisi. Abadla imifino bangenza ukuntuleka kwamaprotheni ngokudla ingxenye yemifino, i-soy, amantongomane, imbewu.
Ukupheka nokudla ngendlela efanele
Kungcono ukulungisa izitsha zamaprotheni ngokubilisa noma ukugcoba-ngaphandle kokwengeza uwoyela. Kufanele udle imikhiqizo yamaprotheni ngokwehlukana nephalishi, isinkwa namazambane. Faka isaladi yemifino enhlanzini noma enyameni. Ukudla okunamaprotheni kungadliwa kungakapheli amahora ayi-18, ukuze kungagcwalisi umgudu wamathumbu ngenqubo enzima yokugaya amaprotheni ebusuku.
Kuzokwenzekani uma engekho amaprotheni anele
Ngokushoda kwamaprotheni, imetabolism iyancipha, ubukhulu bemisipha buyancipha, futhi amafutha ayanda. Isikhumba, izinwele, izipikili cishe zakhiwe ngokuphelele ngamaprotheni, ngakho-ke isimo sazo sincike ngqo ekudleni kwamaprotheni.
Ngokushoda kwamaprotheni, imikhuhlane iya ngokwanda, amasosha omzimba abe buthakathaka.
Amaqiniso athakazelisayo
- I-collagen molecule inama-amino acid angama-2000, futhi uma ukuphazamiseka kwamaprotheni kuphazamiseka, khona-ke akukho khilimu oyovuselela isikhumba sakho.
- Uma ungakwenzeli ukungabikho kwamaprotheni, umzimba uzodonsa ama-amino acid ezithweni zangaphakathi, okuzoholela ekubhujisweni kwabo.