Le blonde esontekile ihlale ibukeka ihlaba umxhwele kakhulu. Ayidumile ekuphekeni njengeklabishi emhlophe ehlobene, kodwa isathandwa kakhulu abaningi futhi inendawo efanelekile kumenyu. Futhi kunezizathu eziningi zokuyithanda, ngokungafani neklabishi elimhlophe, kulula ukugaya, futhi uhlu lwezinto eziwusizo lusezingeni elihloniphekile.
ISizini
Inkathi ye-cauliflower yomhlabathi iqala ngo-August. Le evela ekuqaleni emashalofini ethu ingeniswe kithi ivela kwamanye amazwe.
INDLELA YOKUKHETHA
Uma uthenga ukholifulawa, naka ikhanda eliqinile nelisindayo elinamaqabunga aluhlaza. Akufanele kube namabala amnyama eklabishi, uma izindawo ezinjalo zivela ngesikhathi sokugcina, qiniseka ukuthi usika lezi zindawo.
IZIMPAHLA EZIWUSIZO
Amagremu angu-50 kuphela we-cauliflower azokwazi ukukunikeza isilinganiso sansuku zonke sevithamini C, ngaphezu kwalokho, iklabishi iqukethe amavithamini A, D, E, K, H, PP kanye neqembu B. Futhi kukhona nama-macronutrients: potassium, i-calcium, i-chlorine, i-phosphorus, i-magnesium, isulfure, i-sodium; trace izakhi: ithusi, insimbi, manganese, zinc, molybdenum, cobalt. Kukhona izinto ze-pectin, kanye ne-malic, i-citric, i-folic ne-pantothenic acid.
I-Cauliflower ine-fiber encane eqinile kune, isibonelo, iklabishi elimhlophe, ngakho-ke igayeka kalula futhi incane ukucasula ulwelwesi lwamafinyila. Lokhu kulandela ukuthi i-cauliflower iwusizo ikakhulukazi kubantu abaphethwe yi-gastritis, izilonda zesisu, kanye nokusetshenziswa ekudleni kwezingane.
Ngemfihlo ebuthakathaka yejusi yesisu, kunconywa ukudla kwekholifulawa ebilisiwe; ibuye ikhonjiswe ezifweni zesibindi ne-gallbladder, njengoba ikhuthaza ukukhishwa kwe-bile kanye nomsebenzi wamathumbu.
I-Vitamin H noma i-biotin ivimbela izinqubo zokuvuvukala esikhumbeni. Kuvame ukufakwa ekubunjweni kwemikhiqizo yokunakekelwa kwesikhumba ebusweni.
Ijusi ye-Cauliflower inconywa ngesifo sikashukela, i-bronchitis, ukuphazamiseka kwezinso.
ISETSHENZISWA KANJANI
Ukholifulawa ubilisiwe, uthosiwe, ushisiwe. Zengezwa esitsheni semifino kanye nesitshulu. Ikhonzwa njenge-side dish futhi yengezwe esobho. Amapancake enziwa kuwo futhi engezwe kumaphaya. Abuye afakwe emanzini anosawoti futhi aqandiswe.