Sonke sibhekana nengcindezi ngezikhathi ezithile (mhlawumbe nsuku zonke). Izinkinga emsebenzini, nomphathi, umamezala, imali, impilo - uhlu alupheli. Kungakhathaliseki ukuthi iyini imbangela, kuyadingeka ukwazi ukulawula imizwelo futhi ungathonywa izimo. Awunaso isikhathi sokugijima okungu-5K noma ihora ejimini? Nazi ezinye izindlela ezisheshayo zokukusiza uphumule: Isidambisi esikhulu sokucindezeleka. Ukugona, umzimba wakho ukhiqiza ihomoni i-oxytocin, ekunikeza umuzwa wokuphumula, ukwethemba. Kuyajabulisa futhi ukuthi ukwanga umndeni wakho nabangane, usiza ekudambiseni ukucindezeleka kwabo futhi. Ukuxhumana nezilwane kuphakamisa izinga le-serotonin ne-dopamine - ama-neurotransmitters anezakhiwo zokuzola. Ukuphulula nokuphulula isilwane esifuywayo esithandekayo kungasisiza ngokushesha ukuba sikhululeke lapho sicindezelekile. Uma ungenaso isikhathi sokuzindla, zama indlela yokuphefumula engu-4-7-8. Hlala esihlalweni noma phansi ufulathele uqonde. Hofuzela isibalo esingu-4, ubambe umoya wakho ukubala u-7, donsa umoya ukubala u-8. Phinda imizuzu emi-5, le nqubo iyasebenza. Kunenqwaba yalokho okubizwa ngokuthi “izicupho” ezizokwenza imicabango emibi ikushiye. Bheka phambili emcimbini omuhle empilweni yakho ohlelelwe ikusasa eliseduze (uhambo nomndeni wakho oluya endlini yezwe, umshado wabangane ngempelasonto ezayo, njll.). Futhi, ukubona ngeso lengqondo inkumbulo yezenzakalo ezimnandi zesikhathi esidlule, ukukhumbula okubangela imizwelo ejabulisayo, kusebenza kahle.
2022-11-11