Ezinye izifo kulula ukuzinqanda, ngoba uma usuthole izimpawu zokuqala, ngeke ukwazi ukuzelapha ngokuphelele. Esinye sazo isifo sikashukela i-mellitus, sona ngokwaso esihlanganisa izinkinga eziningi zempilo - ukuphazamiseka kwe-metabolic, ukukhuluphala. Ukuze uvimbele lesi sifo, kufanele ulandele ukudla, ufake umsebenzi womzimba ngesikhathi sakho sokuphumula futhi uqale ukuthanda imikhiqizo enjalo:
Ubhontshisi
Ubhontshisi ucebile nge-fiber, enciphisa amazinga e-cholesterol, yenza umuzwa wokusutha futhi uzinze amazinga kashukela egazini. I-100 amagremu kabhontshisi iqukethe amaphesenti angu-10 wesimiso sansuku zonke se-calcium - ibamba iqhaza ku-fat metabolism futhi isiza ukunciphisa isisindo. Ubhontshisi nawo ungumthombo wamaprotheni, kuyilapho ungenawo amafutha, okusho ukuthi awukho engozini ye-arterial sclerosis.
amajikijolo
Wonke amajikijolo aqukethe i-polyphenols ne-fiber. Isibonelo, amajikijolo amnyama aqukethe amagremu angu-7.6 we-fiber nge-100 g, nama-blueberries-3.5 amagremu. Uma udla amajikijolo njalo, umfutho wegazi ujwayelekile futhi izinga le-cholesterol enhle liyakhula.
Tuna
Le nhlanzi inothile nge-omega-3 fatty acids kanye ne-vitamin D. I-tuna nayo iqukethe i-mercury, enobuthi emzimbeni kanye nesimiso sezinzwa ikakhulukazi, ngakho-ke i-tuna idle amagremu angu-350 ngesonto.
imikhiqizo yobisi
Inhlanganisela ye-calcium ne-vitamin D yenza imikhiqizo yobisi ibe usizo kakhulu ekuvimbeleni isifo sikashukela - ingozi yokugula ngayo iyancipha ngamaphesenti angu-33.
oatmeal
Leli phalishi licebile ku-fiber, elisiza ukwehlisa i-cholesterol futhi lithuthukise ukumelana ne-insulin. I-Fiber yehlisa ijubane ukumuncwa kwama-carbohydrate, futhi ukweqa kwe-insulin akubi kakhulu.
Udali
Kumagremu ayi-100 amalentili aphekiwe, amagremu ayi-16 efayibha kanye nama-360 mg we-folic acid kuyinjwayelekile yansuku zonke kumuntu omdala. I-Lentils ingumthombo wamaprotheni emifino.
Ibhali lePearl
I-pearl barley inothile nge-beta-glucan fiber, ukwephulwa kwerekhodi kunciphisa izinga lamafutha ayingozi futhi kuvimbele ukuthi angamuncwa. Ukunikezwa okukodwa kwephalishi lebhali leparele kunganciphisa amazinga e-cholesterol cishe ngamaphesenti ayi-10.
imifino
Inkomishi yemifino iqukethe amagremu angu-6 wefayibha kanye namagremu angu-250 e-calcium, kuye ngohlobo. Imifino iwumthombo we-folic acid, enganciphisa izinga le-homocysteine. Le amino acid ivusa i-vascular sclerosis.
Ama-Walnuts
Amantongomane angu-7 ahlutshiwe aqukethe amagremu angu-2 wefayibha kanye namagremu angu-2.6 we-alpha-linolenic acid. Kuyafaneleka ukucabangela okuqukethwe kwekhalori ephezulu ye-nati, ikakhulukazi kubantu abazama ukunciphisa umzimba.
Iwayini elibomvu
Iwayini elibomvu liqukethe i-resveratrol. Lesi yinhlanganisela ekwazi ukulawula izinga le-insulin egazini. Ukusetshenziswa kwewayini elibomvu ngokusesilinganisweni kusikhulula kakhulu isimo futhi kunciphisa ingozi yesifo sikashukela.
flaxseed
Ama-flaxseeds acebile ku-alpha-linolenic acid, enciphisa ingozi yokuhlaselwa yinhliziyo nezinye izifo zenhliziyo, ijwayele izinga likashukela kanye ne-cholesterol embi egazini.
I-Cinnamon
Isinamoni, ngaphezu kwezinye izinto zayo eziwusizo, yehlisa ushukela wegazi kanye namazinga e-triglyceride futhi yandise ukuzwela kwe-insulin.
turmeric
I-Turmeric ngeke isize ekuvimbeleni ukuthuthukiswa kwalesi sifo, kodwa inciphisa kakhulu ukuthuthukiswa kwayo. I-Turmeric ingenye ye-antitumor ejenti ephumelela kakhulu.
Ushokoledi omnyama
Ushokoledi omnyama uqukethe ama-bioflavonoid, anciphisa umfutho wegazi kanye nezinga le-cholesterol embi egazini. Futhi vele uphakamise isimo sengqondo - isihluthulelo sempilo enhle.