Ososayensi base-Australia bathole ukuxhumana phakathi kwejubane lokusebenza kwengqondo yomuntu nalokho akudlayo ngeBhulakufesi.
Abacwaningi abavela eNyuvesi yaseMacquarie eSydney bathole ukudla ukudla kwasekuseni okunamafutha noshukela okufana nama-croissants, amakhekhe, amakhekhe oshizi, amabhisikidi, imikhiqizo kashokoledi, noma okusanhlamvu okunoshukela okwenza kube nezinguquko ezibalulekile ebuchosheni ezinsukwini ezi-4 kuphela.
Vele, kudliwe ukudla kwasekuseni, lokhu kudla okunoshukela akuyona indlela engcono kakhulu yokuthinta ikhono lobuchopho lokukhumbula ngekhanda kanye nesisombululo semisebenzi yobuhlakani emini.
Ngokusho kososayensi, uma udla ukudla kwasekuseni okunoshukela njalo, lezo zinguquko ebuchosheni zingaholela ekulahlekelweni okuphelele kwamandla okufunda nokukhumbula.
Umcwaningi wase-University of Sydney, uDominic Tran, unesiqiniseko sokuthi izinqubo ezichaziwe zingahlobene nezinguquko ezinokwenzeka ezingeni le-glucose egazini, zikhuphule ibhulakufesi elingalingani nelingenampilo.
Akusona isidlo sasekuseni esihle kakhulu
Amapancake. Amapancake enziwe ngofulawa omhlophe ngojamu, ujamu nobisi olujiyile, kubangela ukuguquguquka okukhulu kwamazinga kashukela egazini. Ngaphezu kokubonakala kwesisindo eseqile, ibhulakufesi elinjalo liwumthelela ongathandeki esimweni se-psycho-emotional, ukwenza umuntu acasuke. Ufuna isidlo sasekuseni esinempilo? Lungiselela kangcono u-Osama bin.
Amaswidi. Inani elikhulu lama-carbs eBhulakufesi liholela ekudleni ngokweqile lapho kudla okulandelayo emini.
Ubhontshisi wesinkwa esimhlophe. Ziqukethe amakhalori amaningi, kodwa i-fiber encane, eyenza ama-carbohydrate kuwo, ishesha ngokushesha. Futhi nasesinkwa esithosiwe, uqweqwe lungakha izinto ezibanga umdlavuza.
Unama ushokoledi. Unamathisele ushokoledi esitolo uqukethe inani elirekhodiwe likashukela. Lesi silinganiso soshukela ekuseni sizoholela eqinisweni lokuthi ukumuncwa kwamandla kuzohwamuka lapho kushisa usuku, futhi indawo yayo izofika umuzwa wokukhathala nokozela. Ngaphandle kwalokho, ama-pastes anjalo angaqukatha uwoyela wesundu.
Iphalishi lelayisi. Okuqukethwe okuphezulu kwama-carbohydrate, inani elikhulu lesitashi, kanye nokuntuleka kwe-roughage kuyinhlanganisela ephelele yokuqukatha kulesi sidlo amakhalori ahlelwe kuzicubu ze-adipose. Lungiselela i-oatmeal engcono yokudla kwasekuseni - hhayi kuphela kuma-flakes, okusanhlamvu okuwusizo kakhulu, okubhontshisi futhi okubandakanya ukupheka okude.
Ubisi. Qaphela ukuthi lo mkhiqizo ubungafanele. Vele uphuze ubisi akufanele lusesiswini esingenalutho, nangemva kokudla. Isiphuzo sobisi esiswini esingenalutho singadala isilungulela futhi sicasule ukuqubuka kwesikhumba.
Amaqanda aqhekeziwe ngebhekoni noma isoseji. Ngezikhathi ezithile ngebhekoni lamaqanda lasekuseni namaqanda, ungakwazi, kepha ukudla njalo lesi sidlo akukufanele - kumane nje kune-cholesterol eningi kakhulu namafutha agcwele. Kungcono ulungiselele amaqanda nge-avocado.
Thokozela ukudla kwakho!