Nakuba zingekho izinqamuleli zokuncipha kwesisindo, akhona amathiphu ambalwa ongawalandela ukuze wenze imetabolism yakho iqhubeke. Ukuzivocavoca okuvamile nokulala ngokwanele yizinto ezimbili eziphezulu ongazenza. Ngaphezu kwalokho, kukhona nokudla okuningi okusheshisa i-metabolism, ngakho-ke ukungeza ekudleni kwakho kuzokusiza ukuthi ulahlekelwe isisindo ngokushesha.
Ngezansi kunohlu lokudla okuyishumi okusiza ukukhulisa umzimba wakho.
1. Upelepele oshisayo
Upelepele omnyama, obomvu, we-allspice kanye nolunye olubabayo unomthelela ekusebenzeni kwemetabolism kanye nokujikeleza kwegazi. Eqinisweni, ukudla okune-peppered akusheshi nje kuphela i-metabolism, kodwa futhi kukhulula ubuhlungu. Lokhu kubangelwa i-capsaicin etholakala kupelepele, inhlanganisela esebenza kuma-receptors ezinhlungu zomzimba ukuze kwandiswe ukujikeleza kwegazi kanye ne-metabolism. Uma uke wabhekana nokujuluka okukhulu ngemva kokudla okubabayo, lokhu ngeke kukumangaze. Eqinisweni, ucwaningo luye lwabonisa ukuthi ukudla upelepele oshisayo kwandisa i-metabolism ngo-25%, lo mphumela uhlala amahora angu-3.
2. Okusanhlamvu okuphelele: i-oatmeal nerayisi elinsundu
Izinhlamvu eziphelele zigcwele izakhi kanye nama-carbohydrate ayinkimbinkimbi asheshisa umzimba ngokuzinzisa amazinga e-insulin. Ama-carbohydrate akhishwa kancane atholakala ku-oatmeal, irayisi elinsundu, nequinoa anikeza imizimba yethu amandla ahlala isikhathi eside.
I-3. I-broccoli
I-Broccoli idume ngokuba ne-calcium ephezulu kanye nokuqukethwe okuphezulu kakhulu kwamavithamini C, K kanye no-A. I-Broccoli inothile nge-folic acid kanye ne-fibre yokudla, kanye nama-antioxidants ahlukahlukene. I-Broccoli futhi ingenye yezindlela zokudla ezihamba phambili zokuqeda ubuthi.
4. Iisobho
Izifundo zokuqala eziwuketshezi zanelisa isifiso sokudla futhi zisiza ekunciphiseni ukusetshenziswa kokudla ngokweqile, zisheshise imetabolism futhi zikhuthaze ukushiswa kwamafutha.
5. Itiye eliluhlaza okotshani
I-Green tea extract ingathuthukisa kakhulu imetabolism. Itiye elihlaza linothile ngama-antioxidants alwa nama-radicals mahhala!
6. Ama-apula namapheya
Ucwaningo lubonisa ukuthi lezi zithelo ezimbili zithuthukisa i-metabolism futhi zisheshise ukulahlekelwa isisindo. Ucwaningo olwenziwa e-State University of Rio de Janeiro luthole ukuthi abesifazane abadla ama-apula amathathu amancane noma amapheya nsuku zonke balahlekelwa isisindo ngaphezu kwabesifazane abangazidli lezi zithelo. Ama-apula e-Organic angesinye sezithelo eziphilayo ezithengekayo, amapheya akunzima kakhulu ukuwathola, okuyinto enhle kakhulu!
7. Isinongo
Izingxube ezinongo eziqukethe ugalikhi nesinamoni zingenye yezindlela ezingcono kakhulu zokugcina umzimba wakho uphezulu. Izinongo ezibabayo ezinjengopelepele omnyama, imbewu yesinaphi, u-anyanisi, nejinja ziwusizo ngokukhethekile ekunciphiseni isisindo. Ucwaningo lwaseCanada lwathola ukuthi ukwengeza izinongo kuvumela abantu ukuthi bashise ama-calories engeziwe angu-1000 ngosuku, uma kuqhathaniswa nalabo ababengazifaki izinongo ekudleni kwabo.
8. Izithelo ezisawolintshi
Izithelo ezifana ne-grapefruit zisisiza ukuba sishise amafutha futhi sigcine umzimba wethu uphezulu. Lokhu kungase kube ngenxa yokuqukethwe okuphezulu kwe-vitamin C ezithelweni, isakhi esiwusizo nesinempilo.
9. Ukudla Okuphezulu NgeCalcium
Ucwaningo olwenziwa eNyuvesi yaseTennessee lwathola ukuthi abantu abadla i-1200-1300 mg ye-calcium ngosuku balahlekelwa cishe isisindo esiphindwe kabili kunalabo abangazange bathole i-calcium eyanele. Ukusiza ukukhulisa i-metabolism yakho, yidla ukudla okunothe nge-calcium. Uma ungakwazi ukuthola okwanele kwalokhu kudla, kufanele ucabangele ukuthatha izithako ze-calcium.
10. Amanzi ahlanzekile
Nakuba kungekona ukudla ncamashi, kuyisici esibaluleke kakhulu semetabolism. Ucwaningo lwaseJalimane lubonise ukuthi amanzi asheshisa ukushiswa kwamafutha. Futhi iyi-detox yemvelo kanye nokucindezela ukudla.
Ezinye Izindlela Zokuthuthukisa I-Metabolism Yakho
Ngaphezu kokudla okubalwe ngenhla, ziningi ezinye izindlela zokuthuthukisa imetabolism yakho.
Ekuqaleni, ungaphuzi iziphuzo ezinzima, iziphuzo ezinikeza amandla nokunye ukudla okugayiwe. Ngeke zikusize ulahlekelwe isisindo noma uthuthukise imetabolism yakho. Noma nini lapho udla ama-metabolism booster okubalwe ngenhla, qiniseka ukuthi uwahlafuna kahle njengoba lokhu kuzosiza ukugaya.
lala kakhulu. Zama ukunciphisa amazinga akho okucindezeleka ngangokunokwenzeka. Yenza ukuvivinya umzimba njalo.
Ukuhlanza ikholoni, isibindi kanye ne-gallbladder nakho kuzosiza ekukhuliseni umzimba futhi kuthuthukise impilo yonke.