Inyama: ukulahla noma ukunciphisa ukusetshenziswa?
Uma ugubha kabanzi i-Maslenitsa, usebenzisa kabi imikhiqizo esindayo ekhonzwa e-Russian cuisine yama-pancake, ngakho-ke kufanele ufake i-Lent kancane kancane futhi ngokucophelela. Ungaqala ngokunciphisa ukusetshenziswa kwemikhiqizo yenyama.
Ukubeka umkhawulo akukona ukukhipha ngokuphelele. Kumuntu ohlala emgqeni wethu, ushintsho olubukhali kusuka ekudleni kwamaprotheni kuya ekudleni kwemifino kugcwele inkinga: ngaphandle kwesifo samathumbu esibuhlungu kanye nokuphazamiseka kwe-dyspeptic, akatholi lutho kulokhu.
Ama-enzyme akhiqizwa ngokuqinile ohlotsheni oluthile lokudla. Lapho ukudla okusha kuqala ukungena emzimbeni, awekho ama-enzyme anele okukudiliza noma angatholakali kalula. Amaprotheni emifino, kuzo zonke izinzuzo zawo, ahluke kakhulu ezilwaneni futhi awasoze athatha indawo yawo. Ngikholwa, isonto alinawo umsebenzi wokuthola umhlambi othobekile one-scurvy kanye nokuntuleka kwamavithamini okungapheli ekupheleni kweLent, ngakho-ke akufanele ulahle ngokuphelele imikhiqizo yenyama uma ngaphambili yayiyingxenye engaguquki yokudla. Kungcono ukunciphisa ukusetshenziswa kwazo.
Yini ongayikhipha ekudleni?
Ngesikhathi seLent, kubalulekile ukukuyeka ngokuphelele ukudla okusheshayo, iziphuzo ezinoshukela onekhabhoni, ukudla okubhemayo nokunosawoti, kanti-ke notshwala.
Umphumela we-Detox Ukuzila ukudla emzimbeni
Ebusika, sivame ukuzwa ubuthongo emini, ubuthakathaka obuncane. Ukukhathala nokukhathala kuyizimpawu ezithambile zokudakwa. Ungawaqeda ngosizo lwalokho okubizwa ngokuthi i-detoxification (ukudla kwe-detox). Ukuzila ukudla njengokudla kusiza ukuhlanza umzimba wemikhiqizo yokubola kokudla, okungavamile kithi ngesikhathi sentwasahlobo-ehlobo futhi kube nomthelela onobuthi emzimbeni.
Yini okunenzuzo ukuyidla ngesikhathi seLent?
- Iphalishi emanzini, elinongwe ngamafutha emifino, kuyisidlo sasekuseni esihle kakhulu sokuqala iLent.
- Isidlo sasekuseni sesibili (isidlo) singaba nemifino, idlanzana lamantongomane, izithelo ezomisiwe. Ngincoma futhi isiphuzo esifudumele noma esishisayo esiqukethe impande ye-ginger enolamula neminti.
- Ngesikhathi sokudla kwasemini, amasobho ahlukahlukene anezelwa ngemidumba noma amakhowe alungile. Ngikweluleka ukuthi ungapheki isobho kancane uma liqukethe imifino, bese usebenzisa i-blender ukuyiguqula ibe isobho le-puree (ngakho-ke izoba nefayibha eningi). I-Puree inamathele ngokunengqondo emafolda we-mucosa yesisu, futhi isikhathi eside kunikeza umuzwa wokusutha. Esikhathini sesibili - i-hodgepodge ehlukahlukene, ama-cutlets wemifino noma amasaladi aluhlaza nemifino ahlanze amathumbu.
- Ukudla okulula-ntambama, i-jelly, ama-compotes nezithelo ezomisiwe kufanelekile.
- Kwedina, imidumba, imifino, izithelo, izinhlanzi zasolwandle, ngaphandle kwezinhlanzi zilungile.
Izeluleko zombhali ku-Post
- Ungayeki okusanhlamvu. Izinzuzo zezempilo zokudla okusanhlamvu okuphelele ziye zafakazelwa ngokwesayensi namuhla, njengoba ziqukethe imicu yokudla, amavithamini, amaminerali kanye nezinye izinto eziphilayo. Ngaphezu kwalokho, kusabanda ngaphandle ngesikhathi se-Fast, futhi uchungechunge olude lwama-carbohydrate ayinkimbinkimbi luzozizwa lufudumele futhi lugcwele.
- Ungakhohlwa amanzi: 30 g amanzi nge-1 kg yesisindo sakho - yilokhu kanye okudingeka uphuze emini. Lesi yisimo esibalulekile sokuhlanza umzimba we-toxin. Into esemqoka ukuqala ukuphuza leli nani lamanzi kancane kancane, esikhundleni se-compotes, amajusi kanye nemikhiqizo yobisi oluvutshiwe.
- Bese ukhumbula: Kulula ukudla ngokweqile ngesikhathi seLent. Kudingeka isipuni esisodwa samafutha omnqumo esidlweni sansuku zonke, futhi kungabe kusaba khona!
Kubalulekile ukukhumbula!
Ukuzila ukudla akukwazi ukubukwa kuphela ngokombono wokondleka. Lo ngumcimbi wokomoya, kanye nokwenza ngcono inhlalakahle amakholwa azwayo, bona uqobo lwabo bachaza ngomphumela ozuzisayo wezinguquko ezingokomoya.