Ngakho-ke, ama-chickpeas (nguye oboniswa esithombeni esingenhla). Ake ngikukhumbuze ukuthi inomsoco omangalisayo. Ama-chickpeas nawo angumthombo omuhle kakhulu we-vitamin B2 (riboflavin), ethuthukisa izinqubo ze-metabolic emzimbeni wethu,
kanye ne-diuretic enhle kakhulu esiza ukukhulula ukuvuvukala, ukuhlanza izinso nokukhipha amatshe. I-Chickpea inxephezela ukuntuleka kwe-iron egazini, iqukethe inani elikhulu le-fiber yokudla, okusho ukuthi ingabizwa ngokuphepha ngokuthi umthombo wama-carbohydrate awusizo, okungabalulekile kangako kubantu abanesifo sikashukela. Futhi-ke, ama-chickpeas anenhliziyo futhi anomsoco angamandla amakhulu!
Ukuze kuhlume, ama-chickpeas kufanele agezwe, agcwaliswe ngamanzi kusuka ku-1: 2 (1 ingxenye yamantshontsho kuya ezingxenyeni ezimbili zamanzi). Bese ushiye ekamelweni lokushisa, isibonelo, etafuleni amahora ayi-2. Bese ukhipha amanzi, hlambulula ama-chickpeas bese umboza ngendwangu eningi ye-gauze eswakanyiswe kahle. Ngemuva kwamahora ayi-12, izithombo sezikulungele. Zingagcinwa esiqandisini izinsuku ezi-12. Azikho “izihluma ezikhethekile” ezidingekayo. Isitsha esijulile ukukusiza!