Ubani okungakaze kwenzeke: wagqolozela esiqandisini esingenalutho imizuzu emihlanu, wavala umnyango, wahamba, wa-oda i-pizza. Ukuhlehlisa umbuzo wokudla kwakho kuze kube umzuzu wokugcina kuwumkhuba omubi. Senza yonke into ngokubaleka, sivame ukwehluleka ukukhetha esivuna imikhiqizo enempilo. Uma ulungiselela konke kusenesikhathi, uzokonga isikhathi nemali, futhi uthuthukise ngokuphawulekayo ukudla kwakho, kusho uCasey Moulton, osungule indlela entsha yokupheka ekhaya. Usulungele ukufunda ukwenza ukudla okungu-15 ngamahora amabili? Bese uqala ukusebenzisa amathiphu alula.
1. Pheka kanye ngesonto
Khetha usuku olulodwa ngeviki futhi ukusebenzise ngokugcwele ukuthenga nokupheka. Ukusika imifino ngesidlo esisodwa kuthatha imizuzu eyi-10, ukusika izitsha eziyi-15 ngesikhathi esisodwa kuthatha imizuzu engama-40. Izibalo ezilula. Ukudla okuphekiwe okuningi kuhlala kusha isikhathi eside esiqandisini.
2. Pheka ukudla okulula
Umpheki uCandace Kumai uncoma ukukhetha izindlela zokupheka ezijwayelekile nokusebenzisa izithako ezijwayelekile. Kunabantu abalwela ukuhlukahluka, kodwa ukuhlolwa akufanele kukukhiphe endaweni yakho yokunethezeka. Yethula izinto ezintsha kancane kancane, njengoba ikhono lakho likhula.
3. Cabangela idethi yokuphelelwa yisikhathi
Eminye imikhiqizo igcina kabi kuneminye. Amajikijolo kanye nemifino efana nesipinashi yonakala ngokushesha futhi kufanele idliwe ekuqaleni kwesonto. Amasaladi kufanele anongwe ngaphambi kokudla ukuze awagcine esemasha. Kodwa iklabishi ingashiywa kamuva. Khumbula ukuthi ama-avocados nama-apula awakwazi ukusikwa kusengaphambili, ngoba enza i-oxidize emoyeni.
4. Gcwalisa isiqandisi
Ngisho nalapho uhlela ukudla, konke kwenzeka ekuphileni. Kungcono ukugcina ukudla okulungiselelwe okuyingxenye yeshumi nambili kufriziwe. Isobho ngezingxenye zingagcinwa kuze kube yizinyanga ezintathu. Faka isitsha ngasinye esikhwameni bese ubhala usuku lokuzilungiselela ngomaka.
5. Phinda izitsha
Yini engalungile ngokudla iyogathi yesiGreek izikhathi ezine ngesonto? Ungoti wezokudla okunempilo uJaime Massa ukholelwa ukuthi ukudla kungaphinda kuphinde kukwenze ujabule. Kungonga isikhathi esikhulu ukulungisa ingxenye enkulu futhi uyidle isonto lonke. Makube isaladi yequinoa kanye nebhodwe elikhulu likachili, noma yini.
6. Ungakhohlwa ukudla okulula
Akudingekile ukupheka izitsha eziphelele ngaso sonke isikhathi. Kodwa udinga ukunakekela ukudla okulula ukuze ungalingwa ikhekhe elengeziwe ngosuku lokuzalwa lomuntu osebenza naye. Uma silambile noma sicindezelekile, ama-crackers, ama-alimondi noma izithelo ezomisiwe kufanele zibe khona. Uma ihhovisi linesiqandisi, faka iyogathi, ushizi, nemifino eqotshiwe.
7. Pheka ukudla okuningi ngesikhathi esisodwa
Cishe zonke izithako zidinga ukuwashwa, ukunqunyulwa, isinongo nokupheka. Kungcono ukwenza yonke into ngesikhathi esisodwa. Ngemva kokuya esuphamakethe, lungisa ukudla, uvule ama-burners amane uhambe. Hlanganisa izithako futhi okumele ukwenze ukugoqa ukudla.
8. Sebenzisa izinongo
Uma izitsha ziphindaphindiwe isonto lonke, khona-ke izinongo ezihlukahlukene zingadlala indima ebalulekile. U-Casey Moulton uncoma le nqubo elandelayo: isisekelo kufanele sibe nosawoti, pepper, u-anyanisi, u-garlic namafutha omnqumo. Amanye amakhambi nezinongo angengezwa kuwo. Enye ene-basil enye ne-curry, futhi uthola izitsha ezimbili ezihluke kakhulu.
9. Lungiselela izitsha zakho zasekhishini
Ukutshala imali ku-cookware entsha kungakhokha. Cabanga ukuthi zonke izimbiza zingena esitofini ngesikhathi esisodwa? Amafutha noviniga kufanele kugcinwe emabhodleleni e-dispenser noma kuma-aerosol dispensers ukuze uwasebenzise kancane. Kudingeka inani elanele leziqukathi zepulasitiki nezikhwama zamafriji. Futhi-ke, abagcini ngemimese.