1. Amaqiniso athakazelisayo
I-Turmeric itholakala empandeni yesitshalo se-Curcuma longa. Inesikhumba esinsundu esiminyene, futhi ngaphakathi kukhona i-pulp ewolintshi ekhanyayo, lapho i-turmeric ibizwa nangokuthi "safron yaseNdiya".
Ukufana okuningi kungadwetshwa phakathi kwe-turmeric ne-ginger, okufana kokubili ngaphandle nangokwengxenye ekunambithekeni nasekusetshenzisweni. Uma ubeka kakhulu lesi sinongo, ukunambitheka kuyoba okubabayo noma okubabayo. Zama ukusebenzisa impande ye-turmeric ekuphekeni (udinga nje ukukhetha okusha futhi okunzima kakhulu, hhayi okubunile, izimpande). Impande entsha ye-turmeric igcinwa kangcono esitsheni esingangenisi umoya esiqandisini, kuyilapho ingxenye ingasikwa futhi ifakwe efrijini ukuze igcinwe isikhathi eside.
Ukunambitheka kwe-turmeric yomhlabathi omisiwe akunamandla kangako, kepha akuzingcolisi izandla zakho njengokusha! Izinongo eziphansi kufanele zigcinwe esitsheni esingangeni moya endaweni epholile, emnyama. Impilo yeshalofu ephezulu ingunyaka (khona-ke izinongo zilahlekelwa iphunga layo).
2. Izinzuzo zezempilo
I-Turmeric ibisetshenziswa njengezokwelapha emithini yaseShayina neyamaNdiya kusukela ezikhathini zasendulo. Iqukethe i-curcumin, into efana namandla nezidakamizwa, kodwa cishe ayinayo imiphumela emibi.
I-Turmeric iphezulu kakhulu kuma-antioxidants, kanye ne-magnesium, i-iron, i-fiber, i-vitamin B6, i-vitamin C, ne-manganese.
I-Turmeric iyakwazi ukukhulula ubuhlungu nokuvuvukala kwamalunga, iqinisa ukugaya futhi ithuthukise isimo sesikhumba. Ucwaningo luphinde lwafakazela ukuthi i-turmeric inenzuzo yesifo samathumbu esivuvukalayo, ukuvimbela umdlavuza kanye nesifo i-Alzheimer's! Ngaphezu kwalokho, i-turmeric ivikela umkhuhlane kanye nomkhuhlane (ukuvimbela kuyasiza ukwengeza ngisho nenani elincane kakhulu le-turmeric ekudleni), futhi isetshenziselwa ngaphandle ukukhulula ubuhlungu nokuphulukiswa kwamanxeba nokusikeka.
3. Smoothie nge-turmeric
Uma uthanda ukwenza ama-smoothies, khona-ke cishe awunandaba nezindaba zezempilo! Hhayi-ke, ungathatha lesi sinyathelo esisodwa phambili ngokungeza ingcosana ye-turmeric ku-smoothie yakho. Ngenani elincane kangaka, ngeke lishintshe ukunambitheka kwesiphuzo, kodwa lizofaka ama-antioxidants amaningi ku-dessert yakho, futhi linikeze umphumela walo odumile wokulwa nokuvuvukala (okuwusizo ikakhulukazi kulabo abasebenzisa umzimba).
4. Itiye le-Turmeric
Eqinisweni, noma yiliphi itiye liwusizo, ngoba. inikeza ama-antioxidants emzimbeni. Isiphuzo setiye esishisayo sikuvumela ukuthi uphumule futhi ulale kalula, futhi singaba usizo ekwakhiweni komzimba nezinye izifo. Kufanelekile ukufaka ingcosana ye-turmeric etiyeni lakho olithandayo - futhi ngeke libe mnandi nje kuphela, kodwa futhi linempilo. Kuyathakazelisa ikakhulukazi ukwenza itiye le-ginger nge-turmeric, kodwa ungazama itiye elimnyama kanye nokufaka ama-herbal. Izitshalo ezivela emndenini we-ginger ngeke zifaneleke, mhlawumbe, kuphela itiye eluhlaza nemhlophe.
5. Engeza umbala ezitsheni ze-vegan "eqanda".
I-Turmeric ibizwa nangokuthi "isafron yaseNdiya" ngoba ithatha indawo eshibhile. Uma wenza inguqulo ye-vegan yanoma yisiphi isidlo "seqanda" - i-omelet ye-vegan noma into efana naleyo - kufanele nakanjani wengeze i-turmeric encane ukuze wenze isidlo sibe nombala ophuzi ogqamile (ofana noweqanda). I-Turmeric nayo inhle ngezitsha ze-tofu.
6. Irayisi nemifino
I-Turmeric ngokwesiko yengezwa erayisi nasezitsheni zamazambane, kanye nemifino. I-Tofu ne-seitan nazo zinhle ekumunceni umbala ophuzi (nezinzuzo) ze-turmeric.
7. Izinjabulo zamaNdiya
Akukhona nje ukuthi i-turmeric iyisithako ezinhlobonhlobo eziningi zezinongo zaseNdiya, kodwa futhi ingenye yezithako eziyinhloko ezinhlobonhlobo zezitsha zaseNdiya ezimnandi. Lawa "ama-masala" kanye "nama-kurma" ahlukahlukene, imifino ebhakiwe (i-veg. tandoori), i-pakora, i-alu gobi, i-chickpea curry, i-khichari evela ku-mung bean sprout nokunye.
8. Emhlabeni jikelele nge-turmeric
I-Turmeric isetshenziswa kakhulu ku-cuisine yaseNdiya naseMoroccan, kodwa uma uzovakashela eThailand, ngokuqinisekile uzothola lesi sinongo ku-cuisine yase-Thai (isobho le-carrot yase-Thai, njll.). E-Italy, i-turmeric isetshenziswa ku-cauliflower cacciator, e-China benza ikholifulawa elimnandi nelimuncu ngayo, eJapane - ama-pancake ngamakhowe. Ngakho-ke i-turmeric ayisona nje isinongo saseNdiya.
9. Okwesidlo sasekuseni kanye nophudingi
Isiqalo esinempilo kakhulu sosuku ukudla okuthile okune-turmeric: isibonelo, engeza okuncane kwalesi sinongo esinempilo ku-oatmeal, amaqanda aqhutshiwe, isosi yokudipha isinkwa, ama-burritos noma i-French toast (kuhlanganise nezinhlobonhlobo zayo ze-vegan), ama-pancake noma ama-pancake.
I-Turmeric ibuye isetshenziswe kumakhekhe amnandi, ikakhulukazi ekulungiseni ama-muffin namaphayi, kuhlanganise nokudla okuluhlaza!
10. Amasoso nama-gravies
Enye yezindlela ezinengqondo kakhulu zokusebenzisa izinongo ezizuzisayo ze-turmeric kuma-marinades, amasoso, nama-gravies: izofaka ukunambitheka, iphunga, kanye nezinzuzo zezempilo.
11. Hhayi ekhishini kuphela
I-Turmeric ingase isetshenziselwe ubuhle, ukulungiselela izikhuhla zokuzenzela kanye nezinto zokugcoba ezidambisa ukucasuka kwesikhumba, zisize ekwelapheni i-psoriasis, induna, ne-eczema. I-Turmeric isebenza kahle ngejusi yenhlaba, okuhlanganisa ukwelapha ukusha nokulunywa yizinambuzane ezilumayo. Njengoba kushiwo ngenhla, i-turmeric isiza ukukhipha amagciwane futhi ipholise amanxeba nokusikeka.
Ngokusekelwe ezintweni zokwakha