I-Vnusnyashki-poisoners, noma Ukubulawa ngokudla
“Ukuphila ngokujwayelekile kuyingozi” - yilokhu abantu abaningi abakushoyo uma ubatshela ngemikhiqizo ethile eyingozi. Manje umbuzo wokudla uhluke ngokuphelele: ukudla angeke kube yingozi kuphela, kodwa futhi kubulale!
Yonke "inqubekelaphambili" yemboni yokudla ithi into eyodwa: nakekela impilo yakho, ngoba akekho oyidingayo ngaphandle kwakho. Ngeshwa, ngisho nokuphindaphinda kwenkulungwane mayelana nezingozi zenyama, mayelana nesimo esingalungile sokudla izilwane ezifile, abadla inyama abahlakaniphile bahlala befana. Kukhona futhi abanengqondo kakhudlwana, okuthi, bengawatholi amandla okushintshela kungazelelwe ukuphila kwemifino, bangene kumodi ye-meat-eter-lite: badla izinhlanzi.
Vumela odokotela basho noma yini abayifunayo ngenhlanzi, kodwa abantu abadla inyama… ngeke uyithole noma kunjalo! Lokho okuvame ukubizwa ngokuthi inhlanzi, abantu abambalwa abakwazi ukufinyelela kukho. Futhi wonke umuntu kufanele azi ukuthi basebenzise imali etafuleni lemikhosi hhayi ethini lama-sprats, kodwa kwabaningi. i-benzopyrene, umuntu wasedolobheni elikhulu awuhogela ngamagesi akhipha umoya unyaka wonke! I-Salmon "esuka enhliziyweni" yaphuma phezulu phosphateukuze umkhiqizo ugcine umswakama isikhathi eside futhi unesisindo esengeziwe. Futhi iqiniso lokuthi ama-phosphates aphazamisa ibhalansi ye-calcium ne-phosphorus, okuholela ekwakhiweni kwamathambo nokwakhiwa kwamatshe ezinso, akubhaliwe kulebula. Yebo, lokhu kwenzeka ngokudla kwe-phosphate ngokweqile. Kodwa likuphi izinga lesilinganiso esiphephile? Okabani, izingane noma abadala? Akekho ozonikeza impendulo, kodwa ayidingeki.
Uma uvakashele indawo yokudlela, khohlwa ngokudla okunempilo. Ngisho noma ungeyena umlandeli wokudla kwasempumalanga, usengathola i-Chinese Restaurant Syndrome. Ngemva “kokunambitha” ukulunywa, umuntu “ngesizathu esithile” uqala ukuzwa ubuthakathaka nokozela, ukuzwa ubuhlungu besifuba, isicanucanu nezinye izimpawu ezingemnandi zokusetshenziswa. i-monosodium glutamate. Kudingeka ukuze noma yikuphi, ngisho nokudla okubi kubonakale kumnandi kakhulu kuwe.
Yebo, abameli bezinto ezintsha bathi i-glutamate ikhona emzimbeni womuntu, iyadingeka ku-protein metabolism evamile, futhi ingane iyithola obisini lwebele. Kodwa, futhi, lokhu akusho ukuthi manje sekudingekile ukuyisebenzisa yonke indawo (i-monosodium glutamate ngisho nezinongo!), Ukuhlukunyezwa kwayo kakhulu ukuthi kudliwe. Kubalulekile futhi ukugcizelela ukuthi ngisho nezithako zokudla okunomsoco ezingokwemvelo azisona isizathu sokuzisebenzisa.
Ngokwehlukana, kufanelekile ukusho izimiso zokuziphatha: phela, kufanele sikhule njengabantu ngabanye. Ukuphilela isisu sakho akuyona into engcono kakhulu yendoda. Imvelo ayikwazi kodwa ukusabela eqinisweni lokuthi abantu, ngokudla okwanele okuvamile, babulala izilwane. Futhi nansi umphumela: ubuthi “benyama” bungabizwa ngokufanelekile ngokuthi izikhali zokucekela phansi okukhulu. Inyama bekufanele ngabe yavinjelwa umhlangano we-UN kudala. Kodwa, ngokusobala, othile udinga ngempela ukuthi abantu bazi kancane.
Ushukela ufanelwe ukunakwa okukhethekile. Eminyakeni engaphansi kwekhulu edlule, abantu babengacabangi ngisho nokuthi ushukela ungaba mhlophe. Bakujabulela ukuba naye. Kwakukhona ngisho nenkulumo enjalo: "yidla ushukela ngokubuka nje." Ngemva kwesikhashana, ushukela waqala ukuhlanzwa ... ngamalahle avela emathanjeni ezilwane. Manje ushukela wemvelo onsundu usuphenduke “wabakhethekile” futhi uyabiza, naphezu kokukhiqizwa okushibhile. Ku-confectionery neminye imikhiqizo, imboni yokudla yaqala ukusebenzisa i-analogue eshibhile - ama-sweeteners ahlukahlukene, ukulimala kwawo okusanda kuqala ukufundwa ngokujulile. Kodwa iqiniso lokuthi ama-sweeteners adala umonakalo omkhulu empilweni kuyiqiniso elifakazelwe.
Ukuqeda ukungabaza kwabafundi abagxekayo, siphawula ukuthi ngisho noma kuziwa emikhiqizweni ewusizo, abantu cishe abaqondi nalesi sihloko. Isibonelo, amajusi asanda kukhanywa. Futhi amagciwane awakazinzi kuwo okwamanje, futhi bheka, asempintshane phambi kwakho. Ingabe kungaba khona okubi? Mhlawumbe, uma ijusi ibidingeka futhi ilusizo kithi, ngabe isivele ikhona emvelweni. Kudingeka sidle imifino nezithelo ngaphandle kokuzifaka kunoma yikuphi ukucubungula, uma kungenzeka. Ijusi esanda kukhanywa inyusa kakhulu izinga le-insulin, futhi awukwazi ukuhlala uklolodela umzimba kanjalo!
Khumbula ukuthi ukudla kufanele kuqinise impilo yethu, kunwebe impilo, hhayi nje ukujabulisa ama-taste buds.