I-Plum ilinyelwa ukudayisa e-USA, Europe, Japan nase China. Kunezinhlobo eziningana zayo, ezihlukile ngombala, ubukhulu kanye nezici zokukhula. Njengomthetho, zonke izinhlobo zama-plums zithela izithelo ezinosayizi ofanayo ngobuningi kusukela ngoMeyi kuya kuSepthemba. Ngakho ake sibheke main izinzuzo zezempilo zama-plums: Iplamu eyodwa emaphakathi iqukethe u-113 mg we-potassium, imineral elawula umfutho wegazi. I-pigment eluhlaza okwesibhakabhaka etholakala kuma-plums, ebizwa ngokuthi i-anthocyanin, ingase ivikele emdlavuzeni ngokukhipha ama-radicals mahhala ayingozi emzimbeni. Ama-plums omisiwe, ngamanye amazwi ama-prunes, ayindlela eyaziwayo nefakazelwe yokusiza amathumbu asebenze. Yidla ama-prunes njengoba enjalo, noma esimweni esithambile, ungadla nge-yogurt noma i-muesli. Ngokusho kwe-Canadian Nutritionists, ama-plums anenkomba ephansi ye-glycemic. Lokhu kusho ukuthi ukusetshenziswa kwabo kungasiza ekulawuleni amazinga kashukela egazini futhi kunciphise ingozi yokuba nesifo sikashukela sohlobo 2. Abacwaningi baseNyuvesi yaseFlorida nabase-Oklahoma bahlole amaqembu amabili abesifazane abangemva kokuya esikhathini unyaka ongu-1 ukuze bathole ukuminyana kwamathambo. Iqembu lokuqala lalidla u-100 g wama-prunes nsuku zonke, kanti elinye lalinikezwa ama-apula ayi-100. Womabili amaqembu abuye athatha izithako ze-calcium ne-vitamin D. Ngokocwaningo, iqembu lama-prunes lalinomthamo omkhulu wamaminerali amathambo emgogodleni kanye nephambili. Ukusetshenziswa kwansuku zonke kwama-prunes angu-3-4, acebile ngama-antioxidants, kusiza ukuqeda ama-radicals mahhala alimaza amaseli. Ukuba khona kwama-radicals anjalo emzimbeni kuthinta isimo senkumbulo.
2022-11-11