“Eminye imikhiqizo inamandla okugcina isikhumba sithambile, sibushelelezi, futhi sisize ngezinguquko zesikhumba ezihlobene nobudala,” kusho u-Nicholas Perricone, MD, udokotela wesikhumba ogunyazwe yibhodi.
Ama-Strawberries Ama-strawberries aqukethe i-vitamin C eningi ngokuphakelwa kunewolintshi noma i-grapefruit. Ucwaningo olushicilelwe ku-American Journal of Clinical Nutrition lubonisa ukuthi abantu abadla ukudla okunovithamini C mancane amathuba okuba babe nemibimbi kanye nesikhumba esomile esihlobene neminyaka. I-Vitamin C ibulala ama-radicals mahhala alimaza amaseli futhi aphule i-collagen. Ukuze uthole isikhumba esibushelelezi, sebenzisa imaski yama-strawberry kanye noma kabili ngesonto, idla imikhiqizo equkethe uvithamini C.
Amafutha e-Olive I-antioxidant kanye ne-anti-inflammatory properties yamafutha omnqumo isiza ukuthambisa isikhumba. “AmaRoma asendulo ayegcoba amafutha omnqumo esikhumbeni,” kusho uDkt. Perricone, “esebenzisa amafutha ngaphandle, enza isikhumba sithambe futhi sikhazimule.” Uma uhlushwa isikhumba esomile, khona-ke amafutha omnqumo azoba umsizi wakho obalulekile.
Itiye elihlaza
Inkomishi yetiye eliluhlaza inokungaphezu nje komphumela wokuthobisa. Itiye elihlaza liqukethe ama-anti-inflammatory anti-inflammatory. Ngokusho kweNyuvesi yase-Alabama eBirmingham, ukuphuza itiye eliluhlaza kunganciphisa ingozi yomdlavuza wesikhumba.
Pumpkin Ithanga likweleta umbala walo osawolintshi ngenxa ye-carotenoid, izibala zezitshalo ezilwa nemibimbi ezisiza ukuqeda ama-radicals mahhala. “Ithanga licebile ngamavithamini C, E, no-A, kanye nama-enzyme anamandla okuhlanza isikhumba,” kuchaza udokotela wesikhumba uKenneth Beer. Ngaphezu kwalokho, le mifino isiza ukuthambisa isikhumba.