“Ukudla kufanele kube umuthi wakho, futhi umuthi ube ukudla kwakho.” Ngenhlanhla, imvelo isinikeza arsenal enkulu "yemithi" engathuthukisa kakhulu isimo sezifo ezihlukahlukene futhi izelapha ngokuphelele. Namuhla sizobheka iziphuzo ezintathu ezipholisa ubuhlungu be-arthritis. Isiphuzo esimangalisayo esinezici zokulwa nokuvuvukala. Ukuze uyilungise uzodinga: – impande entsha yejinja (okuhlukile – i-turmeric) – 1 inkomishi yamajikijolo aluhlaza okwesibhakabhaka – 1/4 uphayinaphu – izinhlanga ze-celery ezi-4 Hlanganisa zonke izithako ku-blender. Isiphuzo sesilungele ukuphuzwa. Le recipe ayinikezi nje umphumela ojwayelekile wokuqinisa umzimba wonke, kodwa futhi inciphisa amazinga e-cholesterol yegazi. Uzodinga: - impande yejinja - i-apula elisikiwe - izaqathe ezintathu, eziqotshiwe Hlanganisa izithako ezingenhla ku-blender. Ijusi ye-ginger-isanqante inomphumela we-alkalizing emzimbeni. Lesi siphuzo esiphundu silula kakhulu, siqukethe izithako ezimbili kuphela. - impande ye-ginger - isigamu sikaphayinaphu, usike ube yizicucu Ngakho-ke, izindlela zokupheka ezintathu ezingenhla zinikeza ukukhululeka kwemvelo kwe-arthritis futhi kunconywa udokotela we-naturopath owaziwayo uMichael Murray.
2022-11-11