I-Vegetarianism inomlando omude futhi onzima. ERussia, imiphakathi yokuqala yabantu abadla imifino yavela ngaphambi kwenguquko. AbakwaBezuboiniki banyathelisa omagazini, basungula izindawo zokudlela, futhi baphikisana nodokotela abadume kakhulu besikhathi sabo. Phakathi kwabantu abadume kakhulu baseRussia yangaphambi kwenguquko, abadele ama-steaks nama-cutlets - U-Ilya Repin noLeo Tolstoy, abafake ngenkuthalo phakathi kwabalandeli babo imfundiso yesimo "somuntu" ngezilwane nasezimpilweni zabo.
Namuhla, ukudla kwemifino kusungulwe ngokuqinile futhi kungenye yezinhlelo zokudla ezingajwayelekile ezaziwa kakhulu emhlabeni. Futhi i-vegetarianism ibonakale ngezindlela eziningi kanye nokuhlukahluka - kusukela ku-lacto-vegetarianism (ukwenqaba inyama, kodwa hhayi ubisi), ekudleni kokudla okuluhlaza (ukusetshenziswa kwemifino nezithelo ezingasetshenziswanga kuphela).
Enye yezinhlobo eziqinile kakhulu zokudla imifino nje i-veganism noma i-veganism – ukwenqaba ukudla noma yimaphi amaprotheni ezilwane. Kalula nje, uhlelo olunjalo lokudla alugcini nje ngokudla inyama, kodwa futhi nanoma yimiphi imikhiqizo yobisi, amaqanda nenhlanzi nganoma yiluphi uhlobo.
I-Veganism iya ngokuya ithandwa nsuku zonke.
Othile uba yi-vegan ngoba nje edabukela izilwane. Othile ufuna ukuba mncane futhi abe nempilo enhle. Izisusa zawo wonke umuntu zehlukile, kepha siyaqiniseka ukuthi noma ngubani ofuna ukushintsha kakhulu indlela adla ngayo futhi anikele ngamaprotheni emifino kufanele azi ukuthi kuzokwenzekani emzimbeni wakhe lapho eguqukela ku-veganism.
Amaviki okuqala ambalwa uzozizwa unamandla. Ukugwema inyama esetshenzisiwe nokudla imifino nezithelo eziningi kuzonyusa kakhulu amazinga omzimba wakho wamavithamini, amaminerali kanye nefayibha.
Uzozizwa ungcono ekugayeni. Kepha futhi kungenzeka ukuthi uqale ukukhathazeka ngegesi, i-colic, ukuqunjelwa, ngisho nesifo samathumbu esibuhlungu. Lokhu kungenxa yokuthi uzobe udla i-fiber eningi nama-carbohydrate, umzimba ongasetshenziswanga ukuphatha kule mali.
Kepha konke, ngokunokwenzeka, kuzosebenza, kufanele ulinde isikhathi sokuguquka. Kuzoba namagciwane amaningi azuzayo emathunjini akho ukusiza ukusheshisa imetabolism yakho.
Ezinyangeni ezintathu kuya kweziyisithupha uzobona ukuthi isimo sesikhumba sakho sithuthuka kanjani. Umzimba uzoba namanzi amaningi avela kwimifino nezithelo, futhi uzokhipha bonke ubuthi nobuthi emzimbeni.
Nokho, ngalesi sikhathi, izitolo zakho zikavithamini D, osuziqongelele phakathi neminyaka udla inyama, zizophela. Ukuntuleka kwale vithamini kuzokubeka engcupheni yesifo senhliziyo nomdlavuza. Ngaphezu kwalokho, izinga eliphansi lalesi sakhi emzimbeni sithuthukisa ukukhula kwemigraines nokucindezeleka. Amazinyo angenayo le vithamini nawo azokhula kakhulu.
Izinga le-iron, i-zinc ne-calcium nalo lizokwehla. Ngakho-ke isiphetho - ukudla okulinganiselayo kwe-vegan ekuqaleni akucabangeki ngaphandle kwezithasiselo zokudla kanye nama-vitamin complexes. Kungakho, ngaphambi kokujoyina ama-vegans, sikweluleka ukuthi uthintane nodokotela wakho ukuze akhethe izidakamizwa ezifanele.
Ngemuva kwezinyanga ze-6 amazinga akho kavithamini B12 angase ehle kakhulu. Izimpawu zokushoda kwalesi sithako wukuphelelwa umoya, ukukhubazeka kwenkumbulo, ukukhathala, ukushoshozela ezandleni nasezinyaweni.
Uma ungathathi izithasiselo noma amavithamini ukulinganisela indlela odla ngayo, amathambo akho ngeke akubonge futhi. Izindawo zokugcina amaminerali kuzo "zizodliwa" ngokoqobo ngumzimba wakho. Uqweqwe lwawo lwamazinyo luyoba mncane futhi lungaqala nokuwohloka.
Yiqiniso, eminye imifino, njenge-broccoli, iqukethe i-calcium. futhi kwabanye - B12. Kodwa uma ungakuklami ukudla kwakho futhi uthathe izithasiselo cishe ngokunemba kwezokwelapha, maduze nje uzobhekana nokushoda okunamandla komsoco emzimbeni wakho.