Okuqukethwe
U-Anna Borisova, udokotela wamathumbu esikhungweni sezempilo sase-Austrian uVerba Mayr
Ukuzila ukudla ngezikhathi ezithile akukusha. Lesi sitayela sokudla ngese-Ayurveda yaseNdiya, esenziwe eminyakeni engaphezu kwengu-4000 edlule. Kukweleta ukuthandwa kwayo kwamanje kusosayensi uYoshinori Osumi, owaba ngowokuqala ukusho ukuthi indlala nokushoda kwezakhamzimba - kuqala inqubo yokukhululwa kwamaseli kuyo yonke into eyingozi nengadingekile, evimbela ukuthuthukiswa kwezifo eziningi.
Ukuzila ukudla ngezikhathi ezithile kufanele kusondele ngokuhlakanipha, ulungiselele umzimba wakho kusengaphambili. Gwema noma yini eguqula imetabolism futhi ivuse indlala, efana nokubhema nekhofi. Kancane kancane yehlisa inani lamakhalori asetshenzisiwe ngosuku afike kuma-1700. Ngikweluleka futhi ukuthi uhlolwe udokotela futhi uhlole isimo somzimba jikelele, uqiniseke ukuthi akukho ukuphikisana. Uma ungumthandi wokuzivocavoca nsuku zonke, kungcono ukunciphisa umsebenzi wakho ngesikhathi sokuzila.
Isikimu sokuzila okungapheli
Kunoma ikuphi, kungcono ukuqala ngohlelo olumnene kakhulu lwe-16: 8. Ngale modi, kufanele wenqabe isidlo esisodwa kuphela, isibonelo, ibhulakufesi noma idina. Okokuqala, kufanele unamathele kuhlelo olunjalo izikhathi ezingu-1-2 ngesonto, ulwenze lube ngukudla kwansuku zonke. Isinyathelo esilandelayo kungaba ukwenqaba ukudla amahora angama-24, futhi umkhuba onolwazi kakhulu namahora angama-36 endlala.
Ngesikhathi samahora lapho kuvunyelwe ukudla, ungakhohlwa ngokulinganisela kokudla. Vele, ungenza noma yini: okumnandi, ufulawa nokuthosiwe, kepha ukuze uzuze umphumela omuhle kakhulu, kufanele uzilawule. Namathela ezimisweni eziyisisekelo zokudla okunempilo, udle amaprotheni amaningi kanye nama-carbs asheshayo ambalwa. Futhi khumbula ukuthi ukuyeka ukudla akusho ukuyeka amanzi! Kuyadingeka ukuthi uphuze ngangokunokwenzeka: amanzi awagcini nje ekunciphiseni umuzwa wendlala, kepha futhi asheshisa inqubo yokuxoshwa, ithuthukisa imisipha nethoni yesikhumba.
Izinzuzo Zokuzila Okungapheli
Ziyini izinzuzo zalesi simiso sokudla okunempilo? Ukulungiswa kwesisindo ngaphandle kwemingcele eqinile yokudla, ukusheshisa imetabolism, ukuhlanza nokuxosha umzimba, ukuthuthukisa ukusebenza kobuchopho, ukuvimbela izifo. Ngakho-ke, ngenxa yokwehla okubonakalayo emazingeni kashukela egazini, ingozi yesifo sikashukela iyancipha, ukusebenza kwezinso, amanyikwe, kanye nesimo semithambo yegazi kuyathuthuka. Ngenxa yenani elikhulu lamandla lamahhala elikhishwa ngenxa yokonakala kwezitolo zamafutha, ukusebenza kobuchopho kuyathuthuka. "I-hormone yendlala" nayo inegalelo ekuvuseleleni amangqamuzana ezinzwa abandakanyeka enqubweni yokukhumbula.
Ukuphikisana kokuzila ukudla ngezikhathi ezithile
Ngazo zonke izinzuzo zokuzila ukudla ngezikhathi ezithile, kufanelekile ukukhumbula imikhawulo evimbela ukuzilolonga.
- Ukuzila ukudla akulungile kubantu abaphethwe yizifo zomgudu wamathumbu: badinga ukudla njalo nangendlela efanele.
- Ukuzila ukudla kufanele futhi kugwenywe kubantu abanesifo sikashukela, abesifazane abakhulelwe nabancelisayo, kanye nalapho kukhona umdlavuza.
- Kubalulekile ukuthi uqaphele uma une-hypotension - umfutho wegazi ophansi, njengoba ingozi yokuquleka inyuka kakhulu.
- Udinga ukuhlolwa ngaphambi kwesikhathi ukuze uqiniseke ukuthi awunawo amavithamini. Futhi uma amanye amaminerali enganele, khona-ke kungcono ukuwagcwalisa kusengaphambili.
UNatalia Goncharova, isazi sokudla, uMongameli we-European Nutritional Center
Kuyiqiniso yini ukuthi ukuzila ukudla kuyikhambi lomdlavuza? Ngeshwa akunjalo! Noma ngabe abaqeqeshi nababhali bemfashini bazo zonke izinhlobo zezindatshana bakutshela ukuthi ukuzila ngezikhathi ezithile kuqeda amangqamuzana omdlavuza kanti usosayensi uYoshinori Osumi waze wathola umklomelo weNobel ngokutholwa okunjalo - akunjalo.
Umkhuba wokuzila ukudla ngezikhathi ezithile waqhamuka eSilicon Valley, njengazo zonke izitayela zalokho okubizwa ngokuthi, ukuphila okuphakade, njll. Imfuneko yalokhu kwakuwumsebenzi wososayensi waseJapan u-Yoshinori Osumi ngesihloko sokuhlinzwa komzimba. Ngivame ukucelwa ukuba nginikeze uhlobo olufanele lokuzila ukudla, ososayensi abathola ngalo indondo yeNobel. Ngakho-ke bekufanele ngikuthole.
Ngakho,
- U-Yoshinori Osumi uthole uMklomelo KaNobel ngokufunda kwakhe ngokuzilimaza ngemvubelo.
- Alukho ucwaningo olwenziwe kubantu, futhi akulona iqiniso ukuthi ukuvuselelwa kwamaseli (autophagy) kuzosebenza ngendlela efanayo.
- UYoshinori akakaze abhekane nezinkinga zokuzila ukudla nezikhathi ezithile.
- Isihloko se-autophagy siqondwa ngama-50%, futhi singaba nemiphumela emibi uma kusetshenziswa amasu okuzisebenzisa kubantu.
Usosayensi uqobo wafika eMoscow ngoJanuwari 2020 futhi waqinisekisa konke lokhu okungenhla. Cabanga abantu bephuma egumbini ngenkathi ephikisa indlela yokuzila ngezikhathi ezithile. Wenqabile ukukholwa wabalekela ukuphoxeka!
I-Classical dietetics kanye ne-nutriciology zisekela izinsuku zokuzila, njengoba kunqunywa ngokofuzo, futhi zinika umzimba kokubili ukuzamazama nokukhipha. Ngesikhathi esifanayo, udinga njalo ukukhumbula ukuthi kukhona ukuphikisana, kunezici zomuntu ngamunye, ngakho-ke udinga ukubonisana nodokotela wakho okugadile, kanye nesazi sokudla.