Okuqukethwe
Kuyini ukuzila ukudla kwe-dopamine
Eqinisweni, lokhu kuyi-analogue yokuzila ukudla okwenqatshwa ngokuzithandela kokuzijabulisa okujwayelekile nakho konke okubangela ukuqhuma kwe-adrenaline. Utshwala, amaswidi, ukudla okunamafutha nokunongwe okubabayo, ucansi, ukubukela amabhayisikobho, ukwenza imidlalo eyeqisayo, ukuthenga, ukubhema, i-Intanethi nethelevishini kufanele kukhishwe ngokuphelele empilweni isikhathi esithile. Esikhundleni salokho kunconywa ukuhamba kakhulu, ukuxhumana nabantu obathandayo, ukudlala nezingane, ukudweba, ukubhala izincwadi ephepheni, ukuzindla, ukwenza umsebenzi ezweni kanye nasekhaya. Lokho wukuthi, ukuphila impilo ejwayelekile yangempela ngaphandle kwezingosi zokuxhumana nabantu, izithunywa ezisheshayo, ukucinga izitayela kanye nezindaba zakamuva nezinye izinto ezicasulayo. Umsindo corny futhi isidina kancane? Kepha ukwenza kanjalo kungathatha impilo yakho engokomzwelo nengqondo iye ezingeni eliphakeme, futhi kube nomthelela omuhle ekhonweni lakho lokucabanga ngaphandle kwebhokisi futhi ukhiqize ngokwengeziwe.
Umbhali wale ndlela, uprofesa wezokwelapha emitholampilo e-University of California uCameron Sepa wahlola le ndlela ngonyaka odlule ezigulini ezikhethekile - abasebenzi bezinkampani ezinkulu ze-IT eSilicon Valley futhi bathola imiphumela emihle. Ngendlela, abakhiqizi beSilicon Valley bakulungele ukuzihlolela ngokwabo intuthuko esezingeni eliphakeme kakhulu yososayensi ekhulisa umkhiqizo - ukuzila okuphakathi, amasu we "biohacking", izengezo zokudla ezintsha. Izingulube ze-Guinea ezifanele zamaphrojekthi wokuphikisana wokuvelela.
Ngemuva kokuthi uDkt Sepa eshicilele imiphumela yocwaningo lwakhe, ukuqhuma kwangempela kwaqala kwinethiwekhi, futhi imfashini yokuzila ukudla kwe-dopamine yathatha ngokushesha iMelika yokuqala, kwase kuthi iYurophu, iChina, i-Asia kanye namazwe aseMpumalanga Ephakathi.
Yini i-dopamine futhi isebenza kanjani?
Abaningi babheka i-dopamine njenge-hormone yenjabulo, kanye ne-serotonin ne-endorphin. Kepha akunjalo. I-Dopamine iyi-neurotransmitter engayinikezi injabulo, kepha ukulindela injabulo. Kuyabonakala lapho sifuna ukufeza inhloso ethile, impumelelo, ukuthola umphumela othile futhi kudala umuzwa wokuthi singakwenza. Singasho ukuthi i-dopamine yisikhuthazi esifanelekile. Kuyisizathu sokwenza isenzo nokulindela ukuthola umvuzo. Yi-dopamine esisiza ukudala, ukwenza izinto ezingavamile, ukuqhubekela phambili. Lapho nje umgomo usufinyelelwe, kuba nokuqubuka kwemizwelo emihle, kanye nokukhishwa kwama-endorphin.
I-Dopamine nayo ibamba iqhaza elibalulekile kunqubo yokufunda, ngoba isinika umuzwa wokwaneliseka lapho senze okuthile okusisiza siphile. Siphuze amanzi ngosuku olushisayo - sithole umthamo we-dopamine - siyajabula, futhi umzimba wakhumbula ukuthi yilokho kanye okufanele kwenziwe ngokuzayo. Lapho sinconywa, ubuchopho bethu buphetha ngokuthi isimo sengqondo somusa sandisa amathuba ethu okusinda. Ulahla i-dopamine, sizizwe kahle, futhi sifuna ukuthola udumo futhi.
Lapho umuntu entula i-dopamine, usesimweni sokucindezeleka, izandla zakhe ziyanikela.
Kepha uma kune-dopamine eningi kakhulu ebuchosheni, lokho kubi futhi. Ukwanda ngokweqile kwe-dopamine kuphazamisa ukufezekiswa kwenhloso. Konke kubukeka kuhamba kahle, kepha umsebenzi womhlaba wonke ungalinda.
Ngokuvamile, akufanele kube ne-dopamine engaphezulu nangaphansi emzimbeni, kodwa kulungile. Futhi yilapho inkinga ivela khona.
Izilingo eziningi kakhulu
Inkinga ukuthi emphakathini wanamuhla kube lula kakhulu ukuthola imizwa emnandi. Yidla idonathi - ithole ukuqhuma kwe-dopamine, ithole ukuthandwa okungamakhulu ezinkundleni zokuxhumana - okunye ukuqhuma, kwaba nengxenye ekuthengisweni - i-dopamine ikunikeza umuzwa wokuthi inhloso yakho oyithandayo iseduze futhi kungekudala uzothola ibhonasi. Abantu babambeka kuzinjabulo ezifinyeleleka kalula futhi bayeke ukulandela imigomo ebaluleke kakhulu edinga isikhathi esiningi nomzamo. Kepha izinga lokuzijabulisa okusheshayo njalo aliphakeme kangako, ngakho-ke, ukuthembela enqubeni uqobo kuvame ukuvela, abantu baba imilutha yemidlalo yekhompyutha, badle ukudla okungenamsoco kakhulu, futhi abakwazi ukuhlala ngaphandle kwezingosi zokuxhumana nabantu. Konke kuyashesha, futhi umphumela uba ngokushesha, umlutha uba namandla ngokwengeziwe.
Izazi zokusebenza kwengqondo zikhomba abacasuli abanamandla kakhulu ababangela ukukhishwa okusheshayo kwe-dopamine nokulutha okusheshayo.
· Imidlalo yekhompyutha. Ukuvuselelwa njalo kwabadlali, ukufinyelela emazingeni amasha, ukuphishekela amaphuzu, amaphuzu, amakristalu.
· Sesha imininingwane ku-Intanethi. Indaba ejwayelekile - ufuna okuthile okudingayo, bese "uzulazula" amahora ngaphezulu kwezinye izixhumanisi ezithandekayo nokuthunyelwe.
· Umjaho wokuthandwa namazwana. Isifiso sokwamukelwa kusuka "kubangani" kunethiwekhi.
· Izithombe ezinhle kuwebhu… Ungahlala ubheka izithombe zamantombazane amahle, izinja ezinhle namakati, ukudla okumnandi nezimoto zesimanjemanje. Ungenzi lutho oludingekayo, kodwa luhle. Ukuphequlula izingosi ezingcolile kuyisikhuthazo esinamandla nakakhulu.
· Ukuzingela izitayela. Izingubo zemfashini, izimonyo, amagajethi, izindawo zokudlela. Ngisheshe ngathola ngemikhiqizo emisha, futhi “uyazi”. Ukuzizwa ungowakho.
· Ukuthengisa, izaphulelo, amakhuphoni - konke lokhu kunomthelela enjabulweni ejabulisayo.
· Izinhlelo ze-TV. Kuyathakazelisa ukubuka, ikakhulukazi lapho wonke umuntu okuzungezile ecabanga ukuthi lolu hlelo lupholile.
· Ukudla. Ikakhulukazi amaswidi nokudla okusheshayo. Umlutha uvela ngokushesha okukhulu. Njalo ufuna okuthile okumnandi noma ucezu ukhuluphele.
Liyini iphuzu lokuzila ukudla kwe-dopamine
“Ukudla” kukaDkt Sep kuhlose ukusiza umuntu ukuthi azi izidingo zakhe ezingadingekile futhi azame ukuziqeda noma okungenani anciphise ithonya lakhe. Ukwenqatshwa kwesikhashana kwezinjabulo ezitholakalayo kuyasiza ekubukeni impilo ngenye indlela, ukuhlola kabusha amanani. Ngokuhlola ngokucophelela ukulutha kwabo, abantu bathola ithuba lokuyilawula. Futhi lokhu kuholela endleleni yokuphila efanele, ethuthukisa impilo futhi inyuse ukusebenza.
Yini okufanele ngiyenqabe?
· Kuvela kwi-Intanethi. Nika okungenani amahora ama-4 ngezikhathi zokusebenza ngaphandle kokuya ku-inthanethi. Lokhu kuzovimba ukunakwa ekushintsheni emsebenzini obalulekile. Futhi ekhaya, khipha i-Intanethi empilweni yakho isikhashana.
Kusuka emidlalweni - ikhompyutha, ibhodi ngisho nemidlalo, uma ithatha isikhathi eside kakhulu. Futhi ikakhulukazi ngokugembula.
Kusuka ekudleni okungenamsoco: amaswidi, ama-chips, noma yikuphi ukuhlanganiswa kwama-carbohydrate namafutha.
· Kusuka kumnandi - ukubuka ama-movie asabisayo, okuhehayo okwedlulele, ukushayela okusheshayo
Kusuka ocansini oluvamile nokubuka ama-movie nezindawo zabantu abadala.
Kusuka ezintweni ezahlukahlukene ezandisa ukwazi futhi zithinte ubuchopho: utshwala, i-nicotine, i-caffeine, i-psychotropic kanye nezidakamizwa ze-narcotic.
Okokuqala, zikhawulele kulezo zifiso eziyinkinga kuwe. Awukwazi ukuhlala ngaphandle kwe-smartphone - okokuqala, yibeke eceleni isikhashana.
Ungahlala kanjani "ulambile"?
Ungaqala okuncane - amahora we-1-4 ekupheleni kosuku. Ngemuva kwalokho nika usuku olulodwa ngesonto ukuze uthole isiteleka sendlala se-dopamine. Futhi kungcono ukuchitha iningi lolu suku emvelweni. Izinga elilandelayo - kanye ngekota, hlela impelasonto yokwehlisa kumnandi. Lezi zinsuku, ungahamba nomndeni wakho ohambweni oluya kwelinye idolobha noma okungenani uye ezweni. Yebo, kubantu abaphambili - isonto lonke ngonyaka. Kunengqondo ngokwengeziwe ukukuhlanganisa neholide.
Bathi ngemuva "kwekhefu le-dopamine" izinjabulo zempilo ziqala ukuzwakala ngokucace kakhudlwana, kuvela ezinye izinhloso, futhi okubaluleke kakhulu, uqala ukukwazisa ukuxhumana okwengeziwe bukhoma emhlabeni wangempela.