Enye yezindawo ezinhle kakhulu zokuphumula, ukutakula kanye nokukhipha ubuthi ukugeza (sauna). Ukusetshenziswa kwamafutha abalulekile emvelo kwandisa umphumela wokuphulukisa wenqubo, okukhuthaza ukukhululwa kwamagciwane, ukuhlanza amaphaphu nokunye okuningi. Namuhla sizobheka ukuthi yimaphi amafutha okufanele asetshenziswe ekugezeni, kanye nezakhiwo ezithile zomunye wabo. Amafutha abalulekile, ngokwesayensi, awuketshezi lwe-hydrophobic oluqukethe izinhlanganisela ezinuka kamnandi ezivela ezitshalweni ezahlukene. Lawa mafutha ngokuvamile akhishwa ezitshalweni nge-distillation. Amafutha abalulekile awafakwanga ngqo ematsheni e-sauna, kufanele ahlanjululwe ngamanzi. Ingxenye efanele ilitha elilodwa lamanzi kanye namaconsi angu-1 kawoyela. Ngemuva kwalokho, udinga ukugoqa isisombululo, bese uthele ematsheni. Ukukhipha amagciwane endaweni ye-sauna, kunconywa ukuthi uvame ukufafaza phansi, amabhodi ezihlalo kanye nezindonga ze-sauna ngalesi sixazululo. Namuhla, la mafutha ingenye ethandwa kakhulu. Amafutha kagamthilini anephunga elimnandi, elipholile elinezinto eziningi zokwelapha. Ngomkhuhlane kanye nekhala eligijimayo, ukusetshenziswa kwamafutha e-eucalyptus ekugezeni kuzosula imigudu evalwe nge-mucus. Ngokuvamile, inikeza ukuphumula okusebenzayo komzimba nengqondo. Uwoyela we-birch ungenye indlela enhle futhi ukukhethwa kwabathandi abaningi be-sauna baseFinnish abashisekayo. Iphunga layo laziwa ngephunga layo elimnandi le-minty. Njengoba i-disinfectant oil ephumelelayo, ayihlanzi kuphela i-sauna ngokwayo, kodwa futhi nomzimba. I-Birch isiza ukuvumelanisa ingqondo nomzimba. Iphayini iwuwoyela obalulekile ojwayeleke kakhulu. Umuntu kufanele awuhogele kancane, njengoba ihlathi eliminyene le-coniferous liphakama ngaphambi kokulibuka. Amafutha akhululeka ngokushesha njengoba iphunga lezinkuni likhuthaza umoya wokuthula nokuthula. Ngaphezu kwalokho, uphayini uthuthukisa isimo sesimiso sokuphefumula. Iphunga le-citrus linephunga elivusayo, elinika amandla. Amafutha abalulekile e-citrus alungele ikakhulukazi imisipha kanye nobuhlungu bemisipha. Ihlanza ingqondo ngokumangalisayo futhi ivuselele umzimba.
2022-11-11