Qala usuku lwakho ngokuthula
Ngamanye amazwi, kusukela ekuzindleni. Abaningi bacabanga ngephutha ukuthi ukuzindla kuwumsebenzi wamaBuddha, kodwa empeleni akuhlangene nenkolo. Ukuqala usuku lwakho ngemizuzu eyi-15 yokuzihlola kungabeka ingqondo yakho osukwini olukhumbulayo. Beka ifoni yakho phansi futhi uzinike isikhathi sakho esikhundleni sokubuka okuphakelayo kwezindaba. Vala amehlo akho, phefumulela ngokujulile esiswini sakho futhi ubone ngeso lengqondo ukuphefumula kwakho. Bona ngeso lengqondo ubuthi bukhishwa emzimbeni wakho. Bese uvula amehlo akho, sukuma futhi welule phezulu, phansi futhi uzungeze wena. Zama ukuthinta izinzwane zakho futhi ume ezinzwaneni zezinyawo zakho. Lesi sifundo ngeke sikuthathe ngaphezu kwemizuzu eyi-15, kodwa ngokuzilolonga nsuku zonke, uzowubona umphumela!
Hambisa
Asikhulumi ngokugijima, ukuqeqeshwa kokubekezela kanzima, amahora amabili e-yoga nokunye. Kodwa bewazi yini ukuthi imizuzu eyi-15 nje yokuzivocavoca okulula ngosuku ingasiza ukuqinisa amasosha akho omzimba? Ngaphezu kwalokho, imisebenzi enjalo idala amangqamuzana ezinzwa amasha ebuchosheni, ngakho-ke ukuzivocavoca nsuku zonke kuyadingeka uma ufuna ukulondoloza nokuthuthukisa ukusebenza kwayo. Awudingi ngisho nendawo yokuzivocavoca! Sebenzisa indawo ekhaya noma emsebenzini ngesikhathi sekhefu lakho lesidlo sasemini. Zama ukufudumala okuncane, imizuzu engu-15 ye-yoga, ukuhlala phansi, ukusunduza, ukuvivinya umzimba kwe-ab. Uyathanda ukubukela i-TV kusihlwa? Hlanganisa lesi sikhathi ngokuzivocavoca okuncane! Kodwa inketho engcono kakhulu ukukwenza ekuseni ukuze ushise ama-calories ngokushesha futhi ungacabangi phakathi nosuku ukuthi udinga ukwenza izivivinyo.
Yenza okungenani ukudla okukodwa kube okunempilo
Yiqiniso, ungashintshela ekudleni okufanele ngokushesha, kodwa umzimba wakho uzobhekana nokushaqeka. Ukuze lokhu kungenzeki, ngenisa imikhuba emihle kancane kancane. Khetha isidlo esisodwa lapho uzodla ukudla okunempilo kuphela ngaphandle kwensada yamafutha, ufulawa, usawoti kanye noshukela. Kungaba isidlo sasekuseni esine-smoothie, isidlo sasemini nesobho elilula kanye nesaladi eluhlaza, noma isidlo sakusihlwa. Uzokwazi lapho umzimba wakho usulungele ukushintshela ekudleni okunempilo ngokuphelele, kodwa kuze kube yileso sikhathi, yidla ukudla okunempilo okungenani kanye ngosuku. Ngikholwe, umzimba wakho uzokucela nakanjani ukuthi uyeke ukulimaza!
Amanzi, amanzi kanye namanzi amaningi
Bawutshele kangaki umhlaba ... Kepha umhlaba usaphika noma ukhohlwe! Asikhathali ukuphinda ukuthi umuntu udinga ukuphuza amanzi amaningi. Amanzi ungumlingani ongcono kakhulu ekulweni nokudla ngokweqile, izifo ezibangelwa amagciwane, kanye ne-hyperacidity yesisu ebangelwa ukucindezeleka kwangaphakathi nangaphandle. Zitholele ilitha elilodwa (noma amabili-litre, uma usuvele uchwepheshe kule ndaba) ibhodlela futhi uligcwalise nsuku zonke ngamanzi ekamelweni lokushisa, wengeze ijusi elincane lemon kuyo. Phuza, uphuze futhi uphuze futhi!
Yenza i-digital detox
Ukudela ifoni nekhompyutha yakho kungaba uvivinyo, kodwa kubalulekile! Okunye ukucindezelwa okukhulu emzimbeni nasengqondweni yethu kuvela ekuchayekeni njalo emisebeni yobuchwepheshe obungenawaya. Yenza umzamo obonakalayo futhi uvale okungenani usuku, ujabulele isikhashana esihle nomndeni nabangane, yenza izinto ozithandayo, ezemidlalo, thatha uhambo losuku. Sebenzisa lesi sikhathi ukuze unciphise ingcindezi futhi unikeze umzimba wakho ikhefu emsindweni wedijithali nengxoxo. Zijwayeze lokhu kanye ngesonto futhi maduze nje uzobe ulangazelela “usuku lwakho lwamahhala lwefoni”!
Zama Izithasiselo Ezinempilo kanye Namafutha Abalulekile
Izithako zokudla okunempilo zingabasizi abancane abaphinda kabili imiphumela yemizamo yakho. Thola umthombo omuhle wama-antioxidants futhi uwangeze ekudleni kwakho. I-scoop eyodwa ye-flaxseeds, i-chia, ingilazi yamanzi kakhukhunathi, nokunye okuningi kwansuku zonke kuzoba nomthelela omuhle empilweni yakho. Sincoma kakhulu futhi ukuthi uzame amafutha abalulekile afana ne-peppermint, inhlaka yempepho, ulamula, ne-lavender, alungele isimo sakho sengqondo futhi, nempilo yakho!
Umthombo we-Ekaterina Romanova: