1. Izimakethe Zabalimi Leli yithuba langempela lokuthola ukudla okusha, okumnandi okuzokukhuthaza ukuthi ube luhlaza. Vakashela izimakethe lapho abantu bethengisa khona imikhiqizo yabo kaningi ngangokunokwenzeka ukuze ugcwalise amasheya emikhiqizo edingekayo. Futhi, izindawo ezinjalo zinhle ukwazi abakhiqizi mathupha futhi uqinisekise ikhwalithi yemikhiqizo. 2. Pheka Izidlo Ezingahluziwe Isidlo sakusihlwa esilula sihle. Uzolala kangcono, futhi ekuseni uzovuka usesimweni esihle futhi ugijimele ekhishini ngokushesha ukuze uthole isidlo sasekuseni. Nasi isibonelo sesaladi esiphelele sesidlo sakusihlwa sasekwindla (kungcono ukulungiselela isaladi kusengaphambili - isibonelo, ekuseni): () 3. Hlela ukudla kwakho Uma sithi “hlela”, sisho ukuthi uhlale uphethe igilosa futhi ulungisa ukudla kusenesikhathi. Kuthiwani ngesitsha esikhulu sesithelo esisha? Zama ukwenza ijusi eluhlaza ekuseni futhi uhambe nayo emsebenzini! Thenga izinyanda ezinkulu zesipinashi, i-kale, izihlanga zikatamatisi, nezixha zezaqathi. Kukhona umthetho onjalo, oqinisekiswa yizifundo eziningi zezazi zokusebenza kwengqondo: kusuka esitsheni esikhulu uzothatha futhi udle okuningi. Lo mthetho usebenza nasemifino. 4. Ukudla okulula okunempilo kuhlala kunawe Yebo, ukuthwala izitsha zokudla kungenye inselele. Kodwa futhi ungayilungiselela, kufanele nje ubeke izikhwama ezikhethekile ezisebenzisekayo nezitsha ze-eco-ingilazi zamajusi aluhlaza, ukudla okulula, amasaladi nezithelo. Ungakwazi futhi ukuthenga isikhwama esishisayo bese ubeka izinti ze-carrot, i-salsa eluhlaza, ulethisi kanye nembiza yejusi eluhlaza kuwo. Ngisho noma ukudla kwakho kungekona u-100% okuluhlaza, zama ukufaka ukudla okuluhlaza okwengeziwe ekudleni kwakho, vakashela izimakethe zabalimi kaningi, upheke ukudla kwakusihlwa ngaphandle kokusebenzisa isitofu, hamba nemifino nezithelo ukuze uthole ukudla okulula. Yiziphi izimfihlo ozisebenzisayo ukuze udle ukudla okuluhlaza kakhulu? Yabelana nathi kumazwana!
2022-11-11