Okuqukethwe
Ukuzihlanza nokuzikhuphula futhi ngesikhathi sokurekhoda, kanye nokuqiniswa komzimba. Ngenxa yokwakheka kalula kwamajusi, imetabolism yakho izosheshisa, iqale inqubo yokwehlisa isisindo, kepha ngenxa yokudla okuphansi kwekhalori ukuqinisekisa ukuthi impilo yomzimba izohamba izinqolobane zangaphakathi zamafutha omzimba.
Umthetho oyinhloko wokudla ijusi yokuvuselela isiphuzo. Ngemuva kwakho konke, le jusi iqukethe wonke amavithamini namaminerali adingekayo empilweni yakho. Amajusi asezitolo athengiwe alesi sidlo awahambelani - aqukethe ushukela omningi, ongahlanganyeli ekunciphiseni isisindo sakho.
Isimo sesibili - izitho ezinempilo zomgudu wamathumbu, njengoba amajusi angadala ukwanda kwezifo.
Ukuze uvikele amazinyo akho kwizithelo ze-asidi, thethisa ujusi ngamanzi amaminerali komunye nomunye bese uphuza ijusi ngotshani.
Ukugcina ijusi entsha esitsheni sengilazi esimnyama isikhathi esingengaphezu kwamahora ayi-8.
Ungayilungiselela kanjani ijusi ngokushesha
Ukudla kwejusi kuyacindezela emzimbeni, ngakho-ke ngaphambi kokuqala lokhu kudla, kungakuhle ukuthi ulungele izinsuku eziyi-3-4.
Khawulela amaprotheni ekudleni kwakho - susa imikhiqizo yobisi, inyama, nenhlanzi.
Faka ekudleni kwemifino nezithelo eziningi kanye namakhambi amasha.
EMpumalanga, phuza amanzi amaningi.
Ingqikithi yokuhlanza ijusi
Umsebenzi wakho ezinsukwini ezi-3 ezizayo ukusebenzisa ijusi entsha (amalitha ama-2-3) namanzi. Futhi kuvunyelwe ukufaka kwimenyu, amanzi amaminerali, ukumnika ama-herbal teas of rose hips.
Ijusi engcono yokudla
Vele, ukuhlanza ijusi kuyinto efiselekayo ukusebenzisa izithako zonyaka ezingenawo ama-nitrate. Ama-apula asebusika, izaqathe, isithombo sebhitrudi nepomegranati, amawolintshi. Ehlobo qiniseka ukufaka ijusi lamajikijolo nemifino.
Into engcono ukuyenza ngejusi uginindela wenani le-fiber enikezwa emzimbeni, bekungaphezulu - kuzonikeza umuzwa omkhulu wokusutha.
Ngosuku lokuqala qeda ama-citrus kanye nokudla okune-asidi, hhayi ukuvusa isilungulela noma izinkinga ngomgudu wokugaya ukudla.