Yimaphi ama-dessert azokuphekwa netiye le-matcha

IMatcha green tea yaziwa njengenye yezinhlobo zetiye ezinempilo kakhulu. Zonke izinzuzo zayo zilele ngendlela ekhethekile, emnene yokukhula. Mboza amaqabunga amancane wetiye elangeni eliqondile ukuze ukhuphule izinga le-chlorophyll emaqabungeni. Ngemuva kwalokho lesi sitshalo siyakhishwa, somiswe futhi sigaywe sibe impuphu ecolekileyo.

Leli ti livela eJapane. Futhi uma noma ngubani azi okuningi ngemikhosi yetiye, kungamaJapan kuphela. Kukuleli lizwe lapho inhlonipho ekhethekile inikezwa ukuphuza itiye; ukusatshiswa okukhethekile nothando kutshaliwe kulinywe futhi kulungiselelwe itiye. Itiye likaMatcha liyi-antioxidant enamandla, livimbela ukuguga kwamaseli esikhumba, lithuthukisa ukuzivikela komzimba, linomphumela we-tonic emzimbeni, ngenkathi kuthulisa i-psyche. Ukwazi zonke izakhiwo zetiye, amaJapan asebenzise isikhathi eside njengesiphuzo, kepha manje i-matcha powder isebenza njengokwengeza okuhle kuma-dessert ahlukahlukene, futhi isetshenziswa kakhulu ku-cosmetology.

Kulesi sihloko, sizokutshela ngezindlela zokupheka ezintathu ezimnandi, futhi okubaluleke kakhulu, ezinempilo ezinetiye le-matcha. Zonke ziphekwe ngaphandle koshukela futhi zinama-calories aphansi.

Iresiphi 1. IMatcha Jelly

Ijeli elinetiye le-matcha. Kuyinto elula, esheshayo futhi emnandi ngokumangalisayo. Noma ngubani othanda i-matcha latte uzothanda le dessert. Ilungiselelwe ngesisekelo sobisi nokhilimu futhi kuvela ukuthi ithenda futhi inomoya.

Izithako:

• Ubisi - 250 ml.
• Ukhilimu 10% - 100 ml.
• I-Gelatin - 10 g.
• I-Erythritol - 2 tbsp.
• Itiye leMatcha - 5 gr.

Indlela yokupheka:

1. Isinyathelo sokuqala ukufaka i-gelatin obisini oluncane. Mane uthele i-gelatin bese uyivumela ivuvuke imizuzu eyi-15-20.
2. Thela ubisi nokhilimu epanini, engeza i-matcha ne-erythritol.
3. Letha kumathumba, uvuselele njalo. Into esemqoka ukuthi yonke itiye ichithwe kahle.
4. Susa ipani emlilweni bese ufaka i-gelatin. Hlanganisa ingxube kahle.
5. Kusala kuphela ukuthela i-dessert yesikhathi esizayo kwizikhunta bese uyithumela esiqandisini ize iqine ngokuphelele.
6. Ungahlobisa i-jelly nge-cocoa powder noma amajikijolo nezithelo ngaphambi kokuphaka.

IMatcha jelly igcina kahle esiqandisini. Ungakhuphula inani lezithako uphinde upheke ukusetshenziswa ngokuzayo. Uma ngasizathu simbe ungadli i-gelatin, ungasebenzisa i-agar, i-analogue yemifino, esikhundleni salokho. Kulokhu, mane ufake i-agar epanini kanye nobisi nokhilimu. U-Agar akesabi ukubilisa futhi ngeke kube nezinkinga ngokuqina.

Iresiphi yesithombe ngesinyathelo ngesinyathelo se-Match-Jelly

Iresiphi 2. I-Chia pudding ene-matcha

I-Chia pudding yaqhuma empilweni yokupheka ngomsindo. Ilungiselelwe ngesisekelo sezinhlobo ezahlukahlukene zobisi, kusuka kukakhukhunathi ne-alimondi kuya enkomeni nasezimbuzini. Lapho ihlangana noketshezi, imbewu ye-chia ikhula ngevolumu bese imbozwa ngegobolondo elifana ne-jelly. Ukuvumelana kwe-chia pudding kunomoya futhi kuthambile. Kule recipe, siphakamisa ukuthi uhlanganise ama-superfoods amabili: imbewu ye-chia netiye le-matcha powder.

Izithako:

• Ubisi - 100 ml.
• Imbewu ye-Chia - 2 tbsp.
• I-Apricot - ama-4 ama-PC.
• Itiye leMatcha - 5 gr.
• Ukhilimu 33% - 100 ml.
• I-Erythritol - 1 tbsp.

Indlela yokwenza i-dessert:

1. Okokuqala, hlanganisa ubisi netiye le-matcha nembewu bese ushiya ukuvuvukala. Okungenani amahora amabili, futhi mhlawumbe ebusuku.
2. Hlanganisa ukhilimu ngama-33% ngokufakwa kwe-erythritol nenani elincane le-matcha. Sizothola ukhilimu othambile.
3. Qoba amabhilikosi. Noma iziphi izithelo namajikijolo zingasetshenziselwa le dessert.
4. Hlanganisa i-dessert ngezendlalelo: ungqimba wokuqala - i-chia pudding, bese ukhilimu ophehliwe nongqimba wokugcina - izithelo.

Konke okuphathelene nale dessert kuhle: izithelo ezintsha ezinamanzi, ikepisi elikhanyayo elimangalisayo likakhilimu ophehliwe kanye nokuqina okuqinile, okunamandla kwe-chia pudding. Abathandi betiye bakaMatcha bazolithokozela nakanjani! Uma udla ukudla noma i-PP futhi wesaba ubukhona bokhilimu onamafutha amaningi, khona-ke esikhundleni sazo ungasebenzisa ukhilimu ngesisekelo se-curd, noma ubakhiphe ngokuphelele.

Iresiphi yesithombe enezinyathelo ngesinyathelo yeChia Pudding esuka eMatcha

Indlela yokupheka 3. Candy-matcha

Uswidi kaMatcha uyi-dessert enhle yokuphuza itiye. Zilungiselelwe kalula futhi ngokushesha okukhulu, kunezithako ezintathu kuphela. Iresiphi isuselwa kuresiphi yakudala yeSandesh yaseNdiya emnandi. ISandesh yenziwa nge-paneer (efana noshizi owenziwe we-Adyghe), incibilikiswe ngokushisa okuphansi noshukela. Izithasiselo zingaba yinoma yini. Iresiphi yenzelwa abathandi bama-dessert anama-khalori aphansi kanye netiye le-matcha.

Izithako:

• Ushizi we-Adyghe - 200 gr.
• Itiye leMatcha - 5 gr.
• I-Erythritol - 3 tbsp.

Indlela yokupheka:

1. Gaya ushizi we-Adyghe ku-grater ebolile. Futhi uhlukanise izingxenye ezimbili ezilinganayo.
2. Faka ingxenye eyodwa yoshizi esitsheni esinendawo engezansi bese ufafaza i-erythritol.
3. Shisisa ngomlilo omncane imizuzu eyi-10-15, uvuselele njalo. Ushizi uzoqala ukuncibilika futhi uphenduke isisindo esifana ne-curd. I-erythritol kufanele ichithwe ngokuphelele.
4. Hlanganisa ushizi ovuthayo noshizi ogayiwe bese ufaka itiye le-matcha.
5. Hlanganisa yonke into ize ibushelelezi.
6. Gingqa ube ngamabhola amancane bese uwafaka esiqandisini esiqandisini amahora ambalwa.

Amaswidi kashizi we-Adyghe anetiye le-matcha athambile kakhulu, akhilimu futhi anomnandi ngendlela emangalisayo. Into esemqoka ukuxova kahle ushizi ukuze lonke itiye le-matcha linyibilike kungabikho zigaxa ezisele.

Iresiphi yesithombe ngesinyathelo ngesinyathelo yama-candies wokufanisa

Hlanganisa abathandekayo bakho ngama-dessert amnandi futhi angajwayelekile. Izivakashi ezimangele. Ukwenza la ma-dessert ngeke kukuthathe isikhathi esiningi nomzamo, futhi umphumela uzokumangaza futhi ukujabulise, ikakhulukazi uma uthanda ukunambitheka kwetiye le-matcha.