Okuqukethwe
Nganoma yisiphi isikhathi sonyaka, izifundo zokuqala zikhona etafuleni lethu, kuvele nje kwenzeka ngokomlando. Amasobho eRussia ahlala elungiswa: isobho leklabishi ngezimbabazane, isobho leklabishi kusuka ku-fresh ne-sauerkraut, i-borscht ezinhlotsheni zayo ezahlukahlukene. Kuyaphawuleka ukuthi phambilini, ngaphambi kokuba amazambane afike eRussia, kwakwengezwa itheniphu ezitsheni. Unikeze isitsha ukunambitheka okusuthi futhi okubabayo. Futhi isobho lokuqala ngqa emhlabeni lenziwa ngenyama yemvubu ngaphambi kwenkathi yethu, ngokusho kwabaphenyi bemivubukulo.
Amasobho aminyiwe athathwa njengokusungulwa kwabapheki baseFrance, kepha empeleni, isobho lokuqala elicubuziwe lalilungiswa empumalanga, futhi kamuva lasakazekela eYurophu, futhi ukusuka lapho laya kuwo wonke umhlaba.
Amasobho wemifino athwala zonke izinzuzo zemifino eyenziwe ngayo. Isobho alugcini nje ngokuwuketshezi, kodwa futhi luyafana, luminyiwe. Isobho-puree lithandwa yizingane nabantu abadala. Futhi zikhonjiswa kubantu asebekhulile, abagulayo nabancane abangakwazi ukuhlafuna ukudla okuqinile. Kodwa-ke, abantu abaphilile abanconywa ukuthi bathathwe kakhulu ngamasobho kakhilimu badle bona kuphela, bangakunaki ukudla okuqinile ngokuphelele, ngoba kuholela emiphumeleni "yesisu esinqenayo" futhi kwenza isimo samazinyo nezinsini sibe sibi kakhulu, esidinga “Imali yokuhlafuna”.
Kulesi sihloko, sikulethela amasobho amathathu amnandi futhi anemibala ngesidlo sakho sasemini noma sakusihlwa. Imikhiqizo yale masobho ingahlala itholakala emashalofini ezitolo unyaka wonke. Isobho ngalinye linomphumela omuhle emzimbeni wethu, isobho ngalinye linezinzuzo zalo. Isibonelo, ukholifulawa nesobho likakhilimu we-zucchini lidlula noma iziphi izitsha ezivela kwezinye izinhlobo zeklabishi, ezinjengamahlumela eBrussels, iklabishi, iSavoy, i-broccoli ngokuya ngokuqukethwe kwezinto eziwusizo nezinomsoco. Iqukethe usawoti wamaminerali, amaprotheni, ama-carbohydrate, ama-amino acid abalulekile nezinhlobonhlobo zamavithamini. Kepha okubaluleke kakhulu, ukholifulawa umuncwa ngumzimba kalula kakhulu kunokwesibonelo, iklabishi elimhlophe.
I-Brokholi nesobho le-spinashi puree ngokuvamile liyinqolobane yezinzuzo. I-Broccoli isiza ukwelapha izifo zesisu, igcina isikhumba sisisha futhi sisisha, futhi isekela ukusebenza kwenhliziyo. Iqukethe i-vitamin K eningi, C. Isipinashi, kanye ne-vitamin K, inothile nge-beta-carotene, i-ascorbic acid. Ngaphezu kwakho konke okungenhla, le mikhiqizo ilawula ibhalansi ye-pH yegazi, isiza ukuvikela umzimba ezifweni eziningi futhi ikusize ulahlekelwe isisindo!
Isobho le-puree lethanga lizoba nomthelela omuhle ohlelweni lwe-cardiovascular, kusebenze imetabolism, futhi kunciphise ukuvuvukala. Ngaphezu kwalokho, ithanga lithuthukisa imizwa futhi likhuthaza ukwehla kwesisindo.
Iresiphi 1. Isobho le-puree elinamawolintshi
Lesi sobho senziwa ngesisekelo samathanga ngokufakwa izaqathe namawolintshi. Njengoba usunambithe isobho le-puree okungenani kanye, ngeke uze ukhohlwe ukunambitheka kwawo okubabayo okumnandi. Izinongo zidlala indima ebaluleke kakhulu kulesi sidlo: imbewu yesinaphi, ethosiwe kancane emafutheni, igcwalisa ngokuphelele ukunambitheka.
Izithako:
- Ithanga - 500 gr.
- Izaqathe - izingcezu ezi-1.
- Okuwolintshi - ama-1 ama-PC.
- Imbewu yesinaphi - 2 wezipuni
- Amafutha omnqumo - izipuni ezi-2
- Amanzi - 250 ml.
- Ukhilimu 10% - 100 ml.
- Usawoti ukunambitha - 1/2 tsp
Ukwenza lesi sobho silula:
Sika ithanga kanye izaqathe zibe cubes. Vele, imifino kumele ihlutshulwe kususwe imbewu ethangeni. Iwolintshi kufanele lihlutshulwe futhi lisikwe emaceleni. Fudumeza uwoyela epanini elingaphezulu, engeza imbewu yesinaphi. Ukushisa cishe umzuzu. Izinhlamvu kufanele ziqale "ukugxuma". Faka ithanga, izaqathe, iwolintshi epanini, ugovuze uthele amanzi amancane. Kulesi sigaba, ungangeza usawoti kanye nopelepele ukunambitha. Imifino ebilayo kuze kube yithenda, imifino ye-puree ene-blender. Thela ukhilimu, ugovuze bese uletha isobho kumathumba.
Lesi sobho sisebenza kahle kakhulu sishisa ngama-croutons noma ama-croutons. Lesi sobho esifudumele nesinuka kamnandi silungele ukusetshenziswa ekwindla noma ebusika lapho isimo sezulu sinamafu. Ipuleti elikhanyayo le-orange nakanjani lizokujabulisa.
Iresiphi yesithombe ngesinyathelo ngesinyathelo yesobho le-puree yethanga-orange
Iresiphi 2. Ukholifulawa nesobho ukhilimu we-zucchini
Abathandi besobho ukholifulawa abakhanyayo bazoyithanda le recipe. I-Zucchini ne-cauliflower yimifino enempilo kakhulu, ihlanganisiwe futhi kulesi sobho iba mnandi ngokukhethekile.
Izithako:
- Ukholifulawa - 500 gr.
- I-Zucchini - 500 gr.
- U-anyanisi - 1 No.
- Amafutha omnqumo - izipuni ezi-2
- Amanzi - 250 ml.
- Ukhilimu - 100 ml.
- Izinongo (Provencal herbs) - 1 tbsp
- Usawoti ukunambitha - 1/2 tsp
Ukupheka kanjani? Kulula njengephayi!
Hlanganisa ukholifulawa ube ama-inflorescence. Sika i-courgette ibe ngamacube bese ususa imbewu, uma inkulu. Fake usike u-anyanisi. Thela uwoyela epanini, engeza amakhambi e-Provencal no-anyanisi. Shayela cishe imizuzu emibili. Bese ufaka imifino namanzi amancane, ubile phezu komlilo ophakathi kuze kube yithenda. Imifino yePuree ene-blender, engeza ukhilimu bese uletha isobho kumathumba.
Lesi sobho silula, si-creamy futhi sibushelelezi. Ukushintsha ukhilimu onamafutha aphansi avamile ngobisi lukakhukhunathi kuzokunikeza ukunambitheka okusha ngokuphelele, futhi isobho lobisi lukakhukhunathi lingasetshenziswa yimifino nokuzila ukudla.
Iresiphi yesithombe ngesinyathelo ngesinyathelo se-ukholifulawa nesobho le-puree le-zucchini
Iresiphi 3. I-pure-puree ene-broccoli nesipinashi
Lesi sobho senziwa nge-broccoli nesipinashi. Lesi sobho simane nje siyinqolobane yamaminerali awusizo kanye nezinto zokulandela umkhondo! Kuyinto enhle ngokulinganayo kokubili kushisa futhi kuyabanda.
Izithako:
- I-Brokholi - 500 gr.
- Isipinashi - 200 g.
- U-anyanisi - 1 No.
- Amafutha - 2 wezipuni
- Amanzi - 100 ml.
- Ukhilimu - 100 gr.
- Izinongo - 2 tsp
- Usawoti - 1/2 tsp
Indlela yokupheka:
Okokuqala usike u-anyanisi kahle. Thela uwoyela epanini, engeza izinongo no-anyanisi, susa imizuzu embalwa. Faka isipinashi kanye nefry okwemizuzu embalwa, bese ufaka i-broccoli. Uma usebenzisa imifino emisha esikhundleni semifrizi, engeza amanzi. Imifino ebilayo kuze kube yithenda, bese uhlanza imifino nge-blender. Faka ukhilimu bese uletha isobho kumathumba.
Isobho le-puree elikhanyayo kodwa elinenhliziyo elungile selilungile. Osekusele ukuhlobisa ipuleti ngaphambi kokuphaka. Phaka lesi sobho ngogalikhi noma ama-chives nesinkwa esimnyama esiphelele sonhlamvu simnandi kakhulu.
Iresiphi yesithombe ngesinyathelo ngesinyathelo se-broccoli nesobho le-puree puree
Isobho ngasinye kulezi ezintathu akufanele sikuthathe isikhathi eside ukwenza, futhi uzothola imifino! Kuresiphi ngayinye, imifino emisha ingashintshwa ngezimisiwe - lokhu ngeke kuthinte ukunambitheka kwesitsha nganoma iyiphi indlela futhi kuzokwenza lula inqubo yokupheka. Ukhilimu ekuphekeni ngakunye ungashintshwa ubisi lwemifino noma lukakhukhunathi.
Faka izithako zakho kulezi zokupheka eziyisisekelo bese uzama!