Engqungqutheleni Yonyaka Yesayensi Yama-247 ye-American Society of Chemists yakamuva, kwenziwa isethulo esingajwayelekile esavusa isithakazelo sangempela. Ithimba lososayensi lenze isethulo ngezinzuzo ezazingaziwa ngaphambili ze ... oatmeal!
NgokukaDkt. Shangmin Sang (California Institute of Agriculture and Technology, USA), i-oatmeal iwukudla okwaziwa kancane yisayensi, hhayi nje umthombo ocebile wefiber, njengoba kwakucatshangwa ngaphambili. Ngokocwaningo olwenziwa yiqembu lakhe, i-oatmeal inezinzuzo eziningi ezikhuphula izinga le-superfoods:
• I-Hercules iqukethe i-fiber e-soluble "beta-glucan", eyehlisa i-cholesterol; • I-oatmeal ephelele iqukethe amavithamini amaningi, amaminerali (okuhlanganisa insimbi, i-manganese, i-selenium, i-zinc, ne-thiamine), kanye nama-phytonutrients abalulekile empilweni. I-Oatmeal ingumthombo omkhulu weprotheyini esekelwe ezitshalweni - amagremu angu-6 indebe ngayinye! • I-Oatmeal iqukethe i-avenantramide, into enenzuzo kakhulu empilweni yenhliziyo.
Isikhulumi sibike ukuthi izinzuzo zezempilo zenhliziyo ze-avenanthramide ezivela ku-oatmeal zikhulu kakhulu kunalokho obekucatshangwa ngaphambili, ngokusho kocwaningo. Idatha entsha yale nto okunzima ukuyibiza empeleni ihambisa i-oatmeal isuka ku-backguard iye phambili ekulweni nokuhlaselwa yinhliziyo nezinye izifo zenhliziyo ezehlisa abantu ngezigidi emhlabeni jikelele (enye yezimbangela ezintathu ezivame kakhulu ukufa e-US)!
UDkt. Shangmin uphinde waqinisekisa ulwazi lwangaphambili ukuthi ukusetshenziswa njalo kwe-oatmeal kuvimbela umdlavuza wamathumbu. Ngokwesiphetho sakhe, lokhu kuwukufaneleka kwe-avenanthramide efanayo.
I-Oatmeal nayo itholakale isiza ekukhuleni kwamangqamuzana amhlophe egazi, abuye aqinise amasosha omzimba.
Idatha ekusetshenzisweni kwe-oatmeal "yabantu" njenge-mask (ngamanzi) ebusweni kusuka ku-acne nezinye izifo zesikhumba nayo yaqinisekiswa: ngenxa yesenzo se-avenanthramide, i-oatmeal ihlanza ngempela isikhumba.
Okugqamile kulo mbiko kwakuyisitatimende sikaDkt. Shangmin sokuthi i-oatmeal ivikela ekucasukeni kwesisu, ukulunywa kanye … nomdlavuza! Uthole ukuthi i-oatmeal iyi-antioxidant enamandla, ngokuhambisana nezinhlobo ezithile zezithelo ezingavamile (njenge-noni), ngakho-ke iyindlela yokuvimbela nokulwa nezimila eziyingozi.
Kuyamangaza ukuthi isayensi yesimanje ikwazi kanjani “ukusungula kabusha isondo” ngokuphindaphindiwe, ithole okumangalisayo eduze kwethu - futhi ngezinye izikhathi ngisho nasepuletini lethu! Noma ngabe bekuyini, manje sinezizathu ezinhle ezengeziwe zokudla i-oatmeal - umkhiqizo we-vegan omnandi futhi onempilo.