Ukudla okuningi kwe-GMO kuye kwacwaningwa ngemiphumela esabekayo. Imiphumela engemihle, kusukela ekuzuzeni isisindo kuya ekuphazamisekeni kwezinto eziphilayo nezimila, siqala ukuqonda imiphumela engaba khona yale mikhiqizo kanye nemikhiqizo eyenziwe ngokwenziwa. Kubalulekile ukuhlanza njalo futhi ukhiphe umzimba ezintweni zangaphandle, ezibhubhisa impilo. 1. Khulisa ukudla kwakho i-fiber Enye yezindlela ezingcono kakhulu zokuhlanza umzimba wezinto ezingezona zenani njengezinsimbi ezinzima, ubuthi be-GM, izithasiselo zokudla ukufaka i-fiber eningi ekudleni kwakho. Ngaphezu kokudla okusekelwe esitshalweni, isibonelo, i-psyllium (i-psyllium husk) ifaka isandla ekuhlanzeni. I-Psyllium yakha uhlobo lwejeli okuthi uma idliwe ngamanzi amaningi, ikhiphe umgudu wokugaya ukudla ngobuthi. 2. Isibabule esiphilayo U-Jonathan Benson (Izindaba Zemvelo) ubheka isibabule esiphilayo njengesibalulekile ekususeni ubuthi esibindini. Ubiza le nto ngokuthi “ingxenye ebalulekile ekuqedeni ubuthi emzimbeni, ekukhiqizweni kwamandla, nasekufakweni komoyampilo kwamangqamuzana.” 3. Amakhambi Ama-herbal decoctions asiza ukuhlanza ukudla kwe-GM: izimpande ze-burdock zasendle, i-cascara sagrada. Lezi zitshalo zikhuthaza ukuqedwa kwemvelo kobuthi. I-Cascara inomphumela wokuhlanza kakhulu ohlelweni lokugaya ukudla, kuyilapho impande ye-burdock yasendle i-diuretic futhi ihlanza igazi.
2022-11-11