Kuze kube muva nje, izazi zokudla okunomsoco kanye nabafundisi be-macrobiotic abavumelani nokuthi i-vitamin B12 idlala indima ebalulekile ekugcineni impilo. Sasivame ukucabanga ukuthi ukushoda kwe-B12 kuhlotshaniswa ne-anemia kuphela. Manje kuyasicacela ukuthi ngisho nokuntuleka kancane kwale vithamini, naphezu kokuthi isimo segazi sivamile, singakwazi kakade ukudala izinkinga.
Uma i-B12 inganele, kukhiqizwa into ebizwa nge-homocysteine egazini, futhi amazinga aphezulu e-homocysteine ahlotshaniswa nengozi eyengeziwe yesifo senhliziyo, i-osteoporosis, nomdlavuza. Ucwaningo oluningana olufake ukubhekwa kwabo bobabili abadla imifino kanye nama-macrobiotics lukhombisa ukuthi la maqembu mabi kakhulu kune-non-vegetarian dieter nama-macrobiotic dieters kulokhu ngoba ane-homocysteine eningi egazini lawo.
Mhlawumbe, ngokuya nge-vitamin B12, i-macrobiota ihlupheka nakakhulu kubantu abadla imifino, kodwa ama-vegans ahlupheka kakhulu. Ngakho-ke, uma ngokwezinye izici zobungozi sisesimweni esiphephile kune-"omnivores", ngokwe-B12 silahlekelwa yizo.
Nakuba ukuntuleka kwe-B12 kungase, ikakhulukazi, kwandise ingozi ye-osteoporosis nomdlavuza. Ngesikhathi esifanayo, abadla imifino kanye nama-macrobiots mancane kakhulu amathuba okuba izisulu zesifo senhliziyo.
Lokhu kubonakala kuqinisekiswa idatha, ngokusho kwayo abadla imifino kanye nabadla imifino mancane kakhulu amathuba okuthi babulawe yisifo senhliziyokunama- “omnivores”, kodwa ingozi yomdlavuza kithi iyafana.
Uma kukhulunywa nge-osteoporosis, cishe sisengozini., ngenxa yokuthi inani lamaprotheni ne-calcium esilisebenzisayo (isikhathi eside) alifinyeleli emkhawulweni ophansi wesimiso, noma ngisho nalezi zinto azanele ngokungagwegwesi, futhi lesi yisona simo kuma-macrobiota amaningi. Mayelana nomdlavuza, amaqiniso empilo akhombisa ukuthi asivikelekile nakancane.
Kusukela i-vitamin B12 esebenzayo ikhona emikhiqizweni yezilwane kuphelaesikhundleni se-miso, i-seaweed, tempeh, noma okunye ukudla okudumile kwe-macrobiotic…
Besilokhu sihlobanisa imikhiqizo yezilwane nezifo, ukungalingani kwemvelo kanye nokukhula okubuthakathaka ngokomoya, futhi konke lokhu kwenzeka lapho imikhiqizo yezilwane idliwa ngekhwalithi ephansi futhi ngobuningi.
Kodwa-ke, abantu bayayidinga imikhiqizo yezilwane futhi bebelokhu beyisebenzisa esikhathini esidlule uma ikhona. Ngakho-ke, sidinga ukuthola ukuthi mingaki yale mikhiqizo efanelekile ukuhlangabezana nezidingo zomuntu wanamuhla nokuthi yiziphi izindlela ezingcono kakhulu zokuyilungiselela.