Phambilini isinkwa besinendawo yokuhlonishwa etafuleni layo yonke imindeni. Kwakuyisidlo esinempilo, esinempilo, esilula ukupheka, esasigcinwe ngokwanele isikhathi eside. Namuhla, izazi eziningi zokudla okunomsoco zincoma okuphambene nokuyeka isinkwa, njengokudla okunama-kilojoule amaningi.
Kodwa-ke, akufanele sikhohlwe ukuthi isinkwa esinesitashi sikuphelelisa kahle ukudla komuntu onempilo. Into esemqoka ukukhetha amaqebelengwane awusizo kakhulu futhi uhlanganise kahle isinkwa nezinye izithako.
Isinkwa sidliwa kahle njengesitsha esihlukile, hhayi njengesengezo sasemini noma isidlo sakusihlwa, njengoba kwakunjalo ezikhathini zasendulo. Ngokwososayensi, abantu, mancane amathuba okuthi badle isinkwa, bajabulele impilo engcono.
Yini engadla isinkwa
Isinkwa sihamba kahle nanoma imiphi imifino (ulethisi, isilo, u-anyanisi, isithombo, imbabazane), nemifino engeyona enesitashi (iklabishi, ikhukhamba, ubhontshisi obuluhlaza, upelepele omnandi), nemifino enesitashi ngokulingene (ithanga, i-turnips, ama-beet, izaqathe, i-zucchini , isitshalo seqanda). Ngakho-ke, kuvunyelwe ukusebenzisa ucezu lwesinkwa ngesobho semifino kanye nezitsha zemifino, amasaladi.
Isinkwa singahlanganiswa nemikhiqizo yobisi kanye nobisi oluvutshiwe - i-kefir, iyogathi, ubisi, nobisi olubilisiwe olubhakiwe.
Isinkwa singadliwa ngokulingene nezinye izinhlobo zesitashi (i-pasta, amazambane, i-buckwheat, irayisi, i-oats), ngamafutha (ibhotela, ukhilimu omuncu, ubhekeni, ukhilimu). Kodwa-ke, inhlanganisela enjalo inekhalori eliphezulu kakhulu, ngakho-ke, ayifanele ukulahlekelwa isisindo.
Uma isinkwa sidliwa nokudla okunamafutha, kuyinto efiselekayo ukufaka amakhambi amasha noma imifino.
Akufanelekile ukudla isinkwa noshizi, imbewu, noma amantongomane.
Okuyingozi inhlanganisela yesinkwa namaprotheni ezilwane - inyama, inhlanzi, amaqanda, noshizi. Ngakho-ke ama-burger namasemishi - hhayi uhlobo olungcono kakhulu lokudla okulula. Akunconywa ukudla isinkwa esinoshukela nemikhiqizo equkethe ushukela - ujamu nezithelo. Ushukela uzokwandisa ukuvutshelwa futhi uzoba nezimpawu ezingathandeki zokungagayeki esiswini. Futhi, ungahlanganisi nesinkwa, amakhowe, izinhlobonhlobo zamakhukhamba, ne-sauerkraut.