Ubisi lwe-alimondi luyindlela enhle yemifino ebisi olujwayelekile. Ithuthukisa ukubona, isize ukunciphisa isisindo, iqinise amathambo akho nenhliziyo. Inika amandla imisipha, yenze umfutho wegazi ube muhle, futhi isize izinso.
Ubisi lwe-alimondi lunamafutha amancane. Noma kunjalo, ikhalori ephezulu futhi iphrotheni eyanele, i-lipids, ne-fiber. Ubisi lwe-almond lunothile ngamaminerali - i-calcium, i-iron, i-magnesium, i-phosphorus, i-potassium, i-sodium ne-zinc. Amavithamini - thiamin, Riboflavin, Niacin, folate, novithamini E.
Ubisi lwe-alimondi alunayo i-cholesterol noma i-lactose, futhi kulula ukuziphekela wedwa ekhaya.
Ezimbonini, ubisi lwe-alimondi luhlanganiswe nezakhamzimba nezinongo ezahlukahlukene.
Ziyini izinzuzo zobisi lwe-alimondi empilweni yethu?
Ubisi lwe-alimondi lwehlisa umfutho wegazi. Ukuhamba kwegazi kwenzeka emithanjeni, futhi kufanele kuncishiswe ngokujwayelekile futhi kwandiswe. Lokhu kufaka isandla ku-vitamin D nakwamanye amaminerali. Abantu abangaphuzi ubisi bantula lezi zinto, futhi ubisi lwe-alimondi lusiza ukukhokhela ukungabi bikho kwezakhamzimba.
Ngenxa yokuntuleka okuphelele kwe-cholesterol obisini lwe-alimondi - umkhiqizo wokuqala wenhliziyo. Ngesikhathi sokusetshenziswa kwayo njalo kunciphisa ubungozi besifo senhliziyo. Ngenxa yobisi lwe-potassium, ukunciphisa umthwalo enhliziyweni nemithambo yegazi engcono yokwanda.
Kubisi lwe-alimondi kuqukethe uvithamini E, ama-antioxidants abuyisa isikhumba. Lo mkhiqizo ubuye usetshenziswe ngaphandle ekuhlanzeni isikhumba.
Ukusetshenziswa njalo kwamakhompyutha namagajethi kunciphisa umbono futhi kusiza ukubuyisela ukusebenza okujwayelekile kwamehlo kusiza uvithamini A, oluningi ubisi lwe-alimondi.
Ososayensi bagcizelela ukuthi ubisi lwe-alimondi luyakucindezela ukukhula kwamaseli e-LNCaP womdlavuza wendlala kuqhathaniswa nobisi lwenkomo. Kodwa-ke, lokhu akuyona enye indlela yokwelashwa komdlavuza, kepha ukuphela kwento encane.
Ukwakhiwa ubisi lwe-alimondi kufana kakhulu nomzali. Iqukethe novithamini C no-D omningi, i-ayoni, futhi ebalulekile ekukhuleni nasekuphileni kwezingane. Futhi, ubisi lwe-alimondi ngumthombo wamaprotheni wokukhula okuhambisanayo nokukhula kwezingane.
Lesi siphuzo siqukethe uvithamini B9 noma i-folic acid, evimbela ukuphambuka ekukhuleni kombungu ngesikhathi sokukhulelwa. Ubisi lwe-alimondi lujwayeza ukugaya futhi alilayishi isisu.
Ubisi lwe-alimondi kuhle ukuphuzwa kwabesifazane banoma yibuphi ubudala ngoba lunamavithamini E amaningi, i-omega 3-6-9 fatty acids evikela isikhumba emathonyeni emvelo ayingozi futhi lisenze sibe sihle.