Abaningi bethu bakholelwa ukuthi ngokuswela izitsha zamavithamini, izithelo, amakhambi, nemifino ekudleni, kungenzeka ukukhokhela amavithamini kanye nezithako ezahlukahlukene, ezinkulu kakhulu.
Kodwa-ke, njengoba kukhonjisiwe ocwaningweni lwakamuva, abacwaningi baseTufts University, izakhamzimba zokudla kwemvelo kuphela ezingasiza umzimba, futhi ukwengeza akusebenzi.
Abaphenyi bafunde cishe abantu abangama-27,000 bathola ukuthi izakhamzimba ezithile ekudleni, hhayi kwizithasiselo, zinganciphisa ubungozi bokufa ngaphambi kwesikhathi. Okokuqala, lokhu kusebenza kumavithamini A no-K kanye ne-magnesium ne-zinc.
“Baningi abantu abadla kabi futhi abazama ukunxephezela lokhu ngokuthatha amavithamini. Awukwazi ukufaka esikhundleni sokudla okungenampilo ngamaphilisi ambalwa. Okukhethwa kukho okungcono kakhulu ukudla okulinganiselayo okuqukethe imifino emisha, izithelo, okusanhlamvu okuphelele, amantongomane nenhlanzi. Kungcono kakhulu kunokuchitha imali izithasiselo zokudla ”, - kuphawule imiphumela yocwaningo, uSolwazi Tom Sanders.