Nalu ulwazi olulula kodwa olunamandla mayelana nokuthi yini eyakha umsoco onempilo. Lokhu kuzokusiza wenze izinqumo ezihlakaniphile ngempilo yakho.
Iyini impilo?
Iyini impilo kuwe? Kwabanye kusho ukungaguli, abanye bathi kusho ukukwazi ukwenza lokho abafuna ukukwenza. Abanye bafanisa impilo namandla, kanti abanye bathi ukuphila isikhathi eside kuyisilinganiso sempilo. Kimina, impilo ayikona nje ukungabi khona kwezifo, kodwa futhi ukuphila okugcwele amandla namandla angaphakathi.
Kodwa amandla angaphakathi avuswa kanjani ngempela? Sifunde esikoleni nge-mitochondria kumaseli ethu, angumthombo wamandla. Umzimba wethu wakhiwe amangqamuzana angaba yizigidi eziyizinkulungwane eziyikhulu asinika amandla. Kufanele siphathe imizimba yethu njengamaseli ayizigidigidi eziyi-100, hhayi nje inyama, igazi namathambo.
Singazikhethela ukuthi siguga kanjani. Singakhetha ukuthi sibukeka futhi sizizwa sengathi sineminyaka engu-70 eminyakeni engu-50, noma sibukeke futhi sizizwe sengathi sineminyaka engama-50 eminyakeni engu-70.
Sengikushilo lokho, ngifuna ukunazisa ukuthi ayikho into enjengokuguga. Kukhona kuphela ukonakala kwamangqamuzana ethu - amangqamuzana ethu alimele futhi afa ngaphambi kwesikhathi ngenxa yokungazi kwethu nokudla ngokunganaki.
Esikufaka emizimbeni yethu kwenza amangqamuzana ethu aphile noma afe. Kungaba umoya esiwuphefumulayo, amanzi esiwaphuzayo, nokudla esikudlayo. Ngisho nokucindezeleka ngokomzwelo isikhathi eside kungabangela isiphithiphithi noma kuchume emzimbeni wethu. Indlela yethu yokuphila budedengu ibangela ukuthi amaseli ethu afe ngenxa yobuthi kanye ne-oxidation. Uma sazi ukuthi siwaphakele kanjani amangqamuzana ethu ngendlela efanele, singanweba isikhathi sokuphila samangqamuzana ethu ukuze sigcine imizimba yethu isemusha.
Ungakwenza kanjani, uyabuza? Funda kabanzi… Ukonakala kweseli
Izifo eziningi ziqala ngokuvuvukala okulula. Uqala ukuzizwa ukhathele, uqunjelwe, uphethwe yikhanda noma iqolo, noma ube nokuqubuka. Zonke lezi zimpawu zikhombisa impilo engeyinhle. Uma kulesi sigaba uqala ukuthatha isinyathelo futhi uphile impilo enempilo, impilo ingabuyiselwa.
Uma udokotela ekutshela ukuthi unomfutho wegazi ophezulu kanye ne-cholesterol ephezulu, uma unesifuba somoya noma izimila, ugula okungapheli, unempilo ebuthaka. Ungalindi uze ufike kulesi sigaba ngaphambi kokuthi uqale ukwenza izinguquko. Kamuva kungase kubonakale sekwephuze kakhulu. Zisize manje. Sekela amaseli akho ngokudla okufanele. Okuningi ngalokho ngezansi...
Indlela amaseli ethu afa ngayo
Uma sidla ukudla okuningi okune-asidi (okungenampilo), kwakha indawo ene-asidi emzimbeni wethu futhi kubangela ukufa kwamangqamuzana. Lapho amangqamuzana efa, umzimba wethu uba ne-oxidized nakakhulu, futhi lokhu kudala indawo ekahle yokuba amagciwane nezimuncagazi zichume futhi zenze amangqamuzana ethu agule.
Bese sigula, sivakashele udokotela osinikeza inqwaba yemithi eyenza i-asidi. Izidakamizwa zidala eminye imiphumela emibi ngoba umzimba wethu usuvele u-oxidized. Lokhu kuyaqhubeka kuze kube yilapho umzimba wethu uqala ukuwohloka.
Kufanele sinqamule umjikelezo ononya ngokusika ukudla okungenampilo futhi siphakele amangqamuzana ethu ngemisoco efanele. Amaseli ethu angu-100 trillion adinga kuphela izinto ezine ezibalulekile ukuze ahlale enempilo futhi ejabule.
Uma sithatha inkathazo yokunamathela ezimisweni ezine zokulawula, singaqiniseka ukuthi amangqamuzana ethu ajabule azosinika amandla nempilo. Buyela kwizisekelo
1. Ukulahlwa kukadoti
Okokuqala, kufanele sinciphise ukusetshenziswa kokudla okungenampilo. Uma ufuna ukuthuthukisa impilo yakho, khona-ke kuzodingeka uyeke imikhiqizo eyingozi ngokuphelele. Ngeke kube lula, kodwa awukwazi ukuqhubeka ukondla udoti womzimba wakho futhi ulindele ukuthi uzophola.
Ayikho imithi engakwelapha. Umzimba wakho wawudalelwe ukuthi ululame wodwa, ngakho-ke kufanele uwunike ithuba. Kodwa umzimba wakho awukwazi ukubhekana nokugula uwedwa uma usagcwele ubuthi obuvela ekudleni okungenampilo obukulayishe iminyaka.
Ziningi izindlela zokuqeda ubuthi emzimbeni, kodwa lonke uhlelo lokukhipha ubuthi emzimbeni okhetha ukulwenza kufanele luqinisekise ukuthi inqubo iphephile futhi ingokwemvelo. Ungazama ukuphuza ijusi esiswini esingenalutho noma nje uzile ukudla izinsuku ezimbalwa ukuze uvumele umzimba wakho uphumule, uhlanze futhi uphulukise. Uma wenza uhlelo lokuqeda ubuthi, hlala uphuza amanzi amaningi ukuze ukhiphe ubuthi.
Ukuhlanza ikholoni kuyingxenye ebalulekile ye-detox. Ukuhlanza ngemicu yemifino kuthambile futhi kudinga isineke esengeziwe, kodwa futhi kunikeza ukuhlanzwa kwekholoni okuphelele futhi okusebenzayo kakhulu. Ukuhlanza i-fiber kungase kuthathe amaviki angu-2 kuya kwangu-3, kodwa umphumela uzodlula okulindele.
Ezimweni ezimbi kakhulu, ukuhlanza amathumbu kufanele kucatshangelwe. Ikholoni eligcwele ngokweqile lingaqukatha amakhilogremu angu-10-25 (noma ngaphezulu) wendle eyomile. Lena indawo ekahle yokuzalela amagciwane, futhi anda ngezigidi nsuku zonke. Ikholoni eliminyene liholela ekungcoleni kwegazi, okuyingozi kakhulu kumaseli akho angu-100 trillion, aphela ngokushesha ngenxa yomonakalo. 2. Umoya-mpilo
Esinye sezidingo eziyisisekelo zamangqamuzana ethu umoya ohlanzekile, ohlanzekile. Omunye wemisebenzi yamangqamuzana ethu egazi ukuthwala umoya-mpilo, amanzi kanye nezakhamzimba.
Sesikuzwile ngalokhu kaningi ngokwanele, kubaluleke kakhulu. Ukuzivocavoca kwenza inhliziyo yethu iphampe ngokushesha futhi kwandisa ukujikeleza kwegazi emzimbeni wethu. Njengoba igazi lijikeleza, lihlanza igazi elimile, okungase kubangele uchungechunge lwezinkinga zempilo.
Ukuphefumula okujulile nakho kukhuthaza ukuhlanza. Hamba ngezinyawo ngaphandle ekuseni kakhulu lapho umoya usahlanzekile futhi wenze izivivinyo zokuphefumula. Lokhu kukodwa kwenza izimanga futhi kusiza ekunikezeni amandla angakugcina amahora amaningi. 3. Amanzi
Kubaluleke kakhulu ukuphuza amanzi anele. Amangqamuzana ethu aphelelwe amanzi emzimbeni awakwazi ukukhuluma, kodwa abonisa imizimba yethu ngobuhlungu. Lapho ziphelelwe amanzi emzimbeni, zidala ubuhlungu, futhi lapho sizinika amanzi anele, ubuhlungu obuningi buyaphela.
Akwanele ukumane uthi uphuza amanzi amaningi. Hlola ukuthi uphuza ngokwanele yini. Ngincoma ukuthi uphuze amanzi ahlanzekile, amanzi ase-distilled. Amanzi aqinile nalokho okubizwa ngokuthi amanzi amaminerali agcwalisa umzimba wakho ngezinto ezingaphili, umzimba wakho awukwazi ukumunca, zibonwa ngawo njengobuthi. Futhi ekugcineni…. 4. Izakhamzimba
Uma usukhiphe ubuthi futhi ususe ukudla okungenampilo ekudleni kwakho ngokuphuza amanzi anele nokuzivocavoca nsuku zonke, qala ukuphakela amangqamuzana akho imisoco efanele evela ekudleni okuphilayo.
Imizimba yethu iye yancishwa izakhi ezibalulekile ezimpilweni zethu eziningi ngenxa “yokudla kwesimanje” okuqukethe ukudla okugayiwe okunamafutha amaningi kanye ne-fiber nezakhamzimba eziphansi. Kuvela ukuthi amajusi asanda kukhanywa ayindlela ephumelela kakhulu futhi esheshayo yokuthola imisoco.
Uma sikhuluma ngokudla okunempilo, kufanele kufake: Ama-amino acid (amaprotheni) Ama-carbohydrate ayinkimbinkimbi Amafutha abalulekile (EFAs) Amavithamini Amaminerali kanye nezakhi zokulandela umkhondo Ama-Phytonutrients Ama-Antioxidants Ama-Bio-flavonoids I-Chlorophyll Enzymes Ifayibha Izitshalo ezinempilo zamathumbu (amagciwane anobungane)
Kufanele sizibuze, ingabe sinikezela ngakho konke lokhu okungenhla kumaseli ethu ayizigidigidi eziyi-100? Khetha impilo enempilo.