Izingozi zokushisa zivamile futhi zingaba yingozi. Zenzeka lapho umzimba usabela ekushiseni ngokweqile noma ekuphelelweni amanzi emzimbeni. Kubalulekile ukuthi uhlale uzivikele endaweni eshisa kakhulu ngokugwema ukuchayeka elangeni isikhathi eside nokuphuza uketshezi oluningi.

Ama-Cramps

Ukuntuleka koketshezi (ukuphelelwa amanzi emzimbeni) kanye nokuchayeka ngokweqile ekushiseni kungaholela ekuqineni kwemisipha kungazelelwe futhi okubuhlungu (ama-cramping) ngoba ukulahlekelwa usawoti namanzi emzimbeni kukhulu kunenzuzo etholakala ngokuphuza noma ukuphuza.

Izimpawu zecramp

- Ukujuluka ;

- Ukuqina, ubuhlungu kanye nama-spasms emisipha (ikakhulukazi umlenze nemisipha yesisu);

- Ukukhathala kanye nesiyezi;

- Ikhanda elibuhlungu;

- Isimo sokushaqeka.

Izimpawu ezisizayo

- Khipha isisulu endaweni yakhe eshisa kakhulu (umhambise emthunzini noma endaweni epholile);

- Mnike isiphuzo;

- Yelula imisipha;

- Hlaba umsipha ukusuka phansi uye phezulu.

Ukushisa kokushisa

Lapho echayeka ekushiseni ngokweqile noma lapho ejuluka kakhulu, umuntu angakhathala kalula futhi lokhu kuphelelwa ngamandla kungase kushintshe kube ukushisa. Isimiso sayo sokupholisa sibe sesiyeka ukusebenza, okubangela ukwenyuka okuyingozi kwezinga lokushisa lomzimba.

Izimpawu zokushisa

- Ukuzwa ukushisa okuphazamisayo;

- isicanucanu nesiyezi;

- Ikhanda elibuhlungu;

- Ukudideka noma izinga elishintshile lokuqaphela;

- Ukushaya kwenhliziyo okubuthakathaka nokusheshayo;

- Ukuphefumula okusheshayo nokungasebenzi kahle;

- Ukushisa komzimba okuphezulu;

- Isikhumba esibomvu, esishisayo nesomile;

- Ukuphalaza;

- Ukudlikizela ;

- Ubuhlungu.

Izimpawu ezisizayo

- Cela usizo;

- Thatha isisulu endaweni epholile noma emthunzini;

- Pholisa isisulu kancane kancane: qala ngokukhipha izingubo ezingadingekile, zisonge ngamashidi noma amathawula amanzi, uwafafaze ngamanzi apholile noma uwageze ngamanzi apholile, gcoba ama-cold compresses noma ama-pads coolant ekhanda lakhe, ngaphansi kwamakhwapha nasesifubeni. indawo.