Nansi imibono yezipho zenhlalakahle yazo zonke izabelomali, ezizojabulisa abesifazane kanye namadoda.

1. Ivawusha yokubhucungwa

Ukuphela konyaka kuvame ukuba yisikhathi esicindezelayo nesikhathazayo. Futhi, kungani ungaziphathi (noma uziphathe ngokwakho!) Ukubhucungwa? Lo mzuzu wenhlalakahle uwedwa, nomuntu okubhucunga, uzoletha isikhashana sokuphumula izinzuzo zayo zingazwakala isikhathi eside.

I-Swedish, Californian noma i-Thai massage, massage, umhlane, isikhumba sekhanda, isifuba noma izandla, njll. Ukukhetha kubanzi futhi kukhona ukubhucungwa kwakho konke ukunambitheka. Ngisho nabesifazane abakhulelwe banelungelo!

Ngakho-ke, ungazinciphisi: ziphathe noma sicela, unikeze ivawusha yokubhucunga. Okwesikhashana lapho amalunga abuhlungu kanye nemisipha kuzokhululeka futhi izinhlungu ezihlukahlukene zizodamba. Ithuba elihle lokuqala unyaka omusha kahle.

2. I-diffuser yamafutha abalulekile

Izimfanelo zamafutha abalulekile ziya ngokuya ziqashelwa futhi izinzuzo zabo zezokwelapha ziningi. I-Aromatherapy iyelapha ngenkathi isakaza amakha ezitshalo amnandi, iletha umuzwa wangempela wenhlalakahle.

Ngengaphakathi elinephunga eliphumuzayo nelipholile, nikela nge-diffuser ebalulekile yamafutha. Manje kulula kakhulu ukuyithola ezitolo ezithengisa imikhiqizo yemvelo noma yemvelo.

Okunzima kakhulu, ekugcineni, kuzoba ukukhetha umsakazi. Kukhona amamodeli ahlukene ngempela. Amanye asakaza amafutha abalulekile abandayo, ngaleyo ndlela alondoloze zonke izici zawo ezinhle zokwelapha.. Lawa ama-ultrasonic, i-nebulization, umoya omncane kanye nama-diffusers enkungu. Amanye amamodeli anikezela ngokusakazwa kokushisa okuthambile.

3. Izesekeli ze-cocooning

Uyawazi ama-hygge kanye nezidleke? Lona umkhuba ohlanganisa hlala nje ekhaya ungenzi lutho. Akusekho ukucindezeleka nokukhathala, siphinde sigxile kithina.

Kubonakala sengathi izinzuzo ziningi ngoba, ngokunciphisa ukucindezeleka futhi ngenxa yalokho ukukhiqizwa kwe-cortisol, sigwema izifo ezihlukahlukene ezifana nokukhuluphala, umfutho wegazi ophakeme, ukuzivikela komzimba kwehla, i-acidity esiswini..

Isizathu esihle sokunikeza izesekeli zempilo kahle ezifuna ngokusobala ubizo lwe-cocooning: amasokisi afudumele, i-plaid, i-flee jumpsuit ...

4. Ibhodlela lamanzi ashisayo

Nerdy, ibhodlela lamanzi ashisayo? Akunjalo: i-vintage! Impela unemodeli yenjoloba yakudala owayibona endlini kagogo wakho futhi esekufakazele ukubaluleka kwayo, kodwa akhona namamodeli esimanjemanje.

Indlela entsha? Ibhodlela lamanzi ashisayo lomile. Ihlotshiswe ngemigodi ye-cherry noma imbewu yefilakisi, vele uyibeke ku-microwave imizuzwana embalwa ukuyishisisa: iyasebenza!

Ngokwesimo sesikhova, ikati, inhliziyo noma umcamelo, kukhona okuthile kuwo wonke umuntu. Ungakwazi futhi uzenzele ngendwangu ezwayo noma kakotini, ukunikeza isipho esiyinhlalakahle kanye "nesenziwe ekhaya".

5. Ibhokisi letiye le-herbal

Isipho somunye ugogo… Nokucwasa okwengeziwe! Cha, ama-herbal tea awagcinelwe abantu abadala. Kusemfashinini kakhulu: bheka izitolo, zikhona yonke indawo! "Ukuthula Kakhulu" kanye "Nentokazi Glagla" basusa isithombe salesi siphuzo esizolile.

Ukuze ukutholwa kuqedwe, nikela ngebhokisi elinikeza ama-infusions ahlukene. Cabangela ukunikeza a i-assortment ehlukahlukene enamakhambi ukuze uphumule, ulale kahle, uthuthukise ukugaya, uthathe ikhefu lokuqeda ubuthi...

Indawo eya izinzuzo zemithi ye-herbal ngalesi sipho sezempilo ongasinikeza ngenkomishi.

Ungase futhi uthande: Izipho ezahlukene zikaKhisimusi zezingane