Izindlela ezihambisanayo

Kuhlongozwa izindlela eziningana ezihambisanayo zokulwa ngokwemvelo ne-seborrheic dermatitis.

Usawoti wasolwandle olufile : asetshenziswa nsuku zonke kubha yesikhumba noma ukhilimu, adume ngokuba nomthelela omuhle ngokumelene ne-seborrheic dermatitis, kodwa angezinye ezinolaka.

Esikhumbeni, ukugeza izinwele ngamanzi anosawoti (amanzi kampompi + usawoti oqinile) ngezinye izikhathi kungavimbela ukubanjwa.

Ukudla

Ngesisekelo sokwelashwa kwemvelo kwe-seborrheic dermatitis, ukuqaliswa kokuhlanzeka kokudla okuhle kubalulekile. Lokhu kufana nokunciphisa amafutha agcwele kanye noshukela, futhi ngesikhathi esifanayo kudla ifayibha eningi, imifino eluhlaza (ikakhulukazi iklabishi), amafutha abalulekile (i-omega-3 kanye no-6) kanye novithamini E.

isixazululi nkinga yehadiwe nezinsiza

- Ukufaka ezilonda amafutha okugcoba asekelwe ku-Graphites noma i-Mezereum. Ukuze uhlanganise lawa makhambi athambisayo futhi athambisa nge-antiseptic, engeza amafutha e-Calendula (izikhathi ezimbili kuya kwezintathu ngosuku).

Ukulwa ngokuqondile nokuvuvukala kwesikhumba, ikakhulukazi uma kubaluleke kakhulu, kunconywa ama-granules angu-5 we-9 CH, kabili ngosuku, we:

• okwesikhumba nobuso: Graphites, Natrum muriaticum, Oleander.
• amalungu: Anagallis, Antimonium kanye Petroleum.
• ezithweni zangasese: Croton tiglium.

Phytotherapy

Amafutha: njengamafutha e-borage noma amafutha e-safflower ukuze unikeze amanzi futhi uphulukise isikhumba sakho. I-Aloe vera kanye ne-grapefruit nayo isetshenziswa ekwelapheni i-seborrheic dermatitis.