Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-72 kCal | I-1684 kCal | 4.3% | 6% | 2339 g |
| Amaprotheni | 10.34 g | 76 g | 13.6% | 18.9% | 735 g |
| Amafutha | 0.29 g | 56 g | 0.5% | 0.7% | 19310 g |
| carbohydrate | 6.66 g | 219 g | 3% | 4.2% | 3288 g |
| Water | 81.01 g | 2273 g | 3.6% | 5% | 2806 g |
| Ash | 1.71 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 g |
| I-Retinol | I-0.002 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.023 mg | I-1.5 mg | 1.5% | 2.1% | 6522 g |
| Uvithamini B2, riboflavin | I-0.226 mg | I-1.8 mg | 12.6% | 17.5% | 796 g |
| Uvithamini B4, choline | I-17.9 mg | I-500 mg | 3.6% | 5% | 2793 g |
| Uvithamini B5, i-pantothenic | I-0.446 mg | I-5 mg | 8.9% | 12.4% | 1121 g |
| Uvithamini B6, pyridoxine | I-0.016 mg | I-2 mg | 0.8% | 1.1% | 12500 g |
| Uvithamini B9, folate | 9 µg | 400 µg | 2.3% | 3.2% | 4444 g |
| Uvithamini B12, cobalamin | 0.46 µg | 3 µg | 15.3% | 21.3% | 652 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.01 mg | I-15 mg | 0.1% | 0.1% | 150000 g |
| i-gamma Tocopherol | I-0.01 mg | ~ | |||
| Uvithamini PP, NE | I-0.144 mg | I-20 mg | 0.7% | 1% | 13889 g |
| Betaine | I-0.9 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-137 mg | I-2500 mg | 5.5% | 7.6% | 1825 g |
| ICalcium, Ca | I-86 mg | I-1000 mg | 8.6% | 11.9% | 1163 g |
| I-Magnesium, Mg | I-11 mg | I-400 mg | 2.8% | 3.9% | 3636 g |
| I-Sodium, Na | I-372 mg | I-1300 mg | 28.6% | 39.7% | 349 g |
| Isibabule, S | I-103.4 mg | I-1000 mg | 10.3% | 14.3% | 967 g |
| IPhosphorus, uP | I-190 mg | I-800 mg | 23.8% | 33.1% | 421 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.15 mg | I-18 mg | 0.8% | 1.1% | 12000 g |
| I-Manganese, Mn | I-0.022 mg | I-2 mg | 1.1% | 1.5% | 9091 g |
| Ithusi, Cu | 30 µg | 1000 µg | 3% | 4.2% | 3333 g |
| Selenium, Uma | 9.4 µg | 55 µg | 17.1% | 23.8% | 585 g |
| I-fluorine, uF | 31.6 µg | 4000 µg | 0.8% | 1.1% | 12658 g |
| Zinc, Zn | I-0.47 mg | I-12 mg | 3.9% | 5.4% | 2553 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 1.85 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.29 g | ~ | |||
| lactose | 1.56 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.462 g | ~ | |||
| i-valine | 0.695 g | ~ | |||
| Umlando * | 0.303 g | ~ | |||
| Isoleucine | 0.549 g | ~ | |||
| i-leucine | 1.037 g | ~ | |||
| lysine | 0.868 g | ~ | |||
| i-methionine | 0.25 g | ~ | |||
| i-threonine | 0.465 g | ~ | |||
| sdudlamin | 0.137 g | ~ | |||
| phenylalanine | 0.536 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.357 g | ~ | |||
| I-aspartic acid | 0.841 g | ~ | |||
| glycine | 0.206 g | ~ | |||
| I-Glutamic acid | 2.419 g | ~ | |||
| Amaprotheni | 1.142 g | ~ | |||
| i-serine | 0.594 g | ~ | |||
| i-tyrosine | 0.561 g | ~ | |||
| I-Cysteine | 0.061 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-7 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.169 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.007 g | ~ | |||
| 6: 0 Inayiloni | 0.002 g | ~ | |||
| 8: 0 I-Caprylic | 0.005 g | ~ | |||
| 10: 0 Umthamo | 0.009 g | ~ | |||
| 12: 0 I-Lauric | 0.006 g | ~ | |||
| 14: 0 I-Myristic | 0.02 g | ~ | |||
| 16: 0 I-Palmitic | 0.07 g | ~ | |||
| 18: 0 UStearin | 0.05 g | ~ | |||
| Ama-acid e-monounsaturated | 0.079 g | iminithi 16.8 г | 0.5% | 0.7% | |
| 16: 1 I-Palmitoleic | 0.012 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.067 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.003 g | kusuka ku-11.2 kuya ku-20.6 | |||
| 18:2 Linoleic | 0.003 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.003 g | kusuka ku-4.7 kuya ku-16.8 | 0.1% | 0.1% |
Inani lamandla lingu-72 kcal.
- 4 oz = 113 g (81.4 kcal)
- inkomishi (ayipakishiwe) = 145 g (104.4 kCal)
I-cottage cheese emanzi engenamanzi ucebile ngamavithamini namaminerali afana ne: vithamini B2 - 12,6%, uvithamini B12 - 15,3%, i-phosphorus - 23,8%, i-selenium - 17,1%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 72 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kusiza kanjani ukusebenzisa ushizi we-cottage shizi onamafutha aphansi, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zoshizi omanzi onamafutha aphansi