I-cottage shizi enamafutha aphansi, u-0,5% wamafutha, izithelo namajikijolo amnandi

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-138 kCalI-1684 kCal8.2%5.9%1220 g
Amaprotheni18.2 g76 g23.9%17.3%418 g
Amafutha0.5 g56 g0.9%0.7%11200 g
carbohydrate14 g219 g6.4%4.6%1564 g
ama-asidi wemvelo1.4 g~
Water64.7 g2273 g2.8%2%3513 g
Ash1.2 g~
Vitamins
Vitamin A, RE10 μg900 μg1.1%0.8%9000 g
Uvithamini B1, thiamineI-0.03 mgI-1.5 mg2%1.4%5000 g
Uvithamini B2, riboflavinI-0.2 mgI-1.8 mg11.1%8%900 g
Uvithamini B4, cholineI-43 mgI-500 mg8.6%6.2%1163 g
Uvithamini B5, i-pantothenicI-0.21 mgI-5 mg4.2%3%2381 g
Uvithamini B6, pyridoxineI-0.19 mgI-2 mg9.5%6.9%1053 g
Uvithamini B9, folate40 μg400 μg10%7.2%1000 g
Uvithamini B12, cobalamin1.32 μg3 μg44%31.9%227 g
Vitamin C, ascorbicI-0.4 mgI-90 mg0.4%0.3%22500 g
Vitamin H., i-biotin7.6 μg50 μg15.2%11%658 g
Uvithamini PP, WAZALWAI-3.4 mgI-20 mg17%12.3%588 g
niacinI-0.4 mg~
AmaMacronutrients
potassium, KI-98 mgI-2500 mg3.9%2.8%2551 g
Calcium, CaI-101 mgI-1000 mg10.1%7.3%990 g
magnesium, MgI-24 mgI-400 mg6%4.3%1667 g
I-Sodium, NaI-37 mgI-1300 mg2.8%2%3514 g
Isibabule, SI-182 mgI-1000 mg18.2%13.2%549 g
IPhosphorus, uPI-151 mgI-800 mg18.9%13.7%530 g
Iklorini, ClI-115 mgI-2300 mg5%3.6%2000 g
Landelela Izinto
Aluminum, Thola50 μg~
Iron, FeI-0.3 mgI-18 mg1.7%1.2%6000 g
I-iodine, Mina9 μg150 μg6%4.3%1667 g
Cobalt, Ini2 μg10 μg20%14.5%500 g
I-Manganese, MnI-0.008 mgI-2 mg0.4%0.3%25000 g
Copper, Nge60 μg1000 μg6%4.3%1667 g
IMolybdenum, Mo.7.7 μg70 μg11%8%909 g
U-Olovo, Sn13 μg~
Selenium, Se30 μg55 μg54.5%39.5%183 g
IStrontium, uSr.17 μg~
I-fluorine, uF32 μg4000 μg0.8%0.6%12500 g
I-Chrome, Cr2 μg50 μg4%2.9%2500 g
Zinc, ZnI-0.364 mgI-12 mg3%2.2%3297 g
Ama-carbohydrate agayekayo
I-Mono- ne-disaccharides (ushukela)14 gubuningi be-100 г
AmaSterols
CholesterolI-1 mgubukhulu obungama-300 mg
Ama-acids anelisiwe
Ama-acids anelisiwe0.3 gubuningi be-18.7 г
 
 

Inani lamandla lingu-138 kcal.

  • Isipuni ("ngaphezulu" ngaphandle kokudla oketshezi) = 20 g (27.6 kcal)
  • Isipuni ("phezulu" ngaphandle kokudla oketshezi) = 7 g (9.7 kcal)
OreOkuningi ngesihloko:  Calories English muffins, plain, unfortified, with calcium propionate (E282 - causes cancer) (including leavened bread). Chemical composition and nutritional value.
Amafutha aphansi cottage shizi, 0,5% amafutha, izithelo namajikijolo amnandi amavithamini namaminerali acebile njenge: vitamin B2 - 11,1%, vitamin B12 - 44%, vitamin H - 15,2%, vitamin PP - 17%, phosphorus - 18,9%, cobalt - 20%, molybdenum - 11%, selenium - 54,5%
  • Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
  • Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
  • Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
  • Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
  • I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
  • selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
OreOkuningi ngesihloko:  Ubisi lwenkomo eluhlaza, u-3,6% wamafutha, ipulazi (elingafakwanga amanzi, elingachazwanga, elingabilisiwe)
Tags: okuqukethwe ikhalori 138 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ilusizo kanjani ikotishi elinamafutha aphansi ushizi, U-0,5% amafutha, izithelo namajikijolo amnandi, ama-calories, izakhi zomzimba, izakhiwo eziwusizo I-cottage shizi enamafutha aphansi, u-0,5% wamafutha, izithelo ezimnandi namajikijolo

Inani lamandla, noma okuqukethwe kwekhalori Ngabe inani lamandla likhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla lomkhiqizo lilinganiswa ngama-kilo-calories (kcal) noma ama-kilo-joules (kJ) ngama-gramu ayi-100. umkhiqizo. I-kilocalorie esetshenziselwa ukukala inani lamandla okudla ibizwa nangokuthi "ikhalori lokudla," ngakho-ke isiqalo sekhilo sivame ukushiywa lapho kucaciswa ama-calories (kilo) kilojoule. Ungabona amatafula anemininingwane yemikhiqizo yaseRussia.

Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.

 

Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.

 

Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.

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