Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-98 kCal | I-1684 kCal | 5.8% | 5.9% | 1718 g |
| Amaprotheni | 11.12 g | 76 g | 14.6% | 14.9% | 683 g |
| Amafutha | 4.3 g | 56 g | 7.7% | 7.9% | 1302 g |
| carbohydrate | 3.38 g | 219 g | 1.5% | 1.5% | 6479 g |
| Water | 79.79 g | 2273 g | 3.5% | 3.6% | 2849 g |
| Ash | 1.41 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 37 µg | 900 µg | 4.1% | 4.2% | 2432 g |
| I-Retinol | I-0.036 mg | ~ | |||
| i-beta Carotene | I-0.012 mg | I-5 mg | 0.2% | 0.2% | 41667 g |
| Uvithamini B1, thiamine | I-0.027 mg | I-1.5 mg | 1.8% | 1.8% | 5556 g |
| Uvithamini B2, riboflavin | I-0.163 mg | I-1.8 mg | 9.1% | 9.3% | 1104 g |
| Uvithamini B4, choline | I-18.4 mg | I-500 mg | 3.7% | 3.8% | 2717 g |
| Uvithamini B5, i-pantothenic | I-0.557 mg | I-5 mg | 11.1% | 11.3% | 898 g |
| Uvithamini B6, pyridoxine | I-0.046 mg | I-2 mg | 2.3% | 2.3% | 4348 g |
| Uvithamini B9, folate | 12 µg | 400 µg | 3% | 3.1% | 3333 g |
| Uvithamini B12, cobalamin | 0.43 µg | 3 µg | 14.3% | 14.6% | 698 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 1% | 10000 g |
| Uvithamini D3, cholecalciferol | 0.1 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.08 mg | I-15 mg | 0.5% | 0.5% | 18750 g |
| Uvithamini PP, NE | I-0.099 mg | I-20 mg | 0.5% | 0.5% | 20202 g |
| Betaine | I-0.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-104 mg | I-2500 mg | 4.2% | 4.3% | 2404 g |
| ICalcium, Ca | I-83 mg | I-1000 mg | 8.3% | 8.5% | 1205 g |
| I-Magnesium, Mg | I-8 mg | I-400 mg | 2% | 2% | 5000 g |
| I-Sodium, Na | I-315 mg | I-1300 mg | 24.2% | 24.7% | 413 g |
| Isibabule, S | I-111.2 mg | I-1000 mg | 11.1% | 11.3% | 899 g |
| IPhosphorus, uP | I-159 mg | I-800 mg | 19.9% | 20.3% | 503 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.07 mg | I-18 mg | 0.4% | 0.4% | 25714 g |
| I-Manganese, Mn | I-0.002 mg | I-2 mg | 0.1% | 0.1% | 100000 g |
| Ithusi, Cu | 29 µg | 1000 µg | 2.9% | 3% | 3448 g |
| Selenium, Uma | 9.7 µg | 55 µg | 17.6% | 18% | 567 g |
| I-fluorine, uF | 31.6 µg | 4000 µg | 0.8% | 0.8% | 12658 g |
| Zinc, Zn | I-0.4 mg | I-12 mg | 3.3% | 3.4% | 3000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 2.67 g | ubuningi be-100 г | |||
| lactose | 2.67 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.497 g | ~ | |||
| i-valine | 0.748 g | ~ | |||
| Umlando * | 0.326 g | ~ | |||
| Isoleucine | 0.591 g | ~ | |||
| i-leucine | 1.116 g | ~ | |||
| lysine | 0.934 g | ~ | |||
| i-methionine | 0.269 g | ~ | |||
| i-threonine | 0.5 g | ~ | |||
| sdudlamin | 0.147 g | ~ | |||
| phenylalanine | 0.577 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.384 g | ~ | |||
| I-aspartic acid | 0.905 g | ~ | |||
| glycine | 0.222 g | ~ | |||
| I-Glutamic acid | 2.603 g | ~ | |||
| Amaprotheni | 1.229 g | ~ | |||
| i-serine | 0.639 g | ~ | |||
| i-tyrosine | 0.604 g | ~ | |||
| I-Cysteine | 0.066 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-17 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.718 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.109 g | ~ | |||
| 6: 0 Inayiloni | 0.025 g | ~ | |||
| 8: 0 I-Caprylic | 0.023 g | ~ | |||
| 10: 0 Umthamo | 0.064 g | ~ | |||
| 12: 0 I-Lauric | 0.07 g | ~ | |||
| 14: 0 I-Myristic | 0.263 g | ~ | |||
| 15: 0 IPentadecanoic | 0.029 g | ~ | |||
| 16: 0 I-Palmitic | 0.778 g | ~ | |||
| 17: 0 imajarini | 0.012 g | ~ | |||
| 18: 0 UStearin | 0.345 g | ~ | |||
| Ama-acid e-monounsaturated | 0.778 g | iminithi 16.8 г | 4.6% | 4.7% | |
| 14: 1 I-Myristoleic | 0.017 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.047 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.714 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.123 g | kusuka ku-11.2 kuya ku-20.6 | 1.1% | 1.1% | |
| 18:2 Linoleic | 0.105 g | ~ | |||
| 18: 3 Ezomzimba | 0.017 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.017 g | kusuka ku-0.9 kuya ku-3.7 | 1.9% | 1.9% | |
| Ama-acids ama-Omega-6 | 0.105 g | kusuka ku-4.7 kuya ku-16.8 | 2.2% | 2.2% |
Inani lamandla lingu-98 kcal.
- 4 oz = 113 g (110.7 kcal)
- inkomishi, i-curd enkulu (ayipakishiwe) = 210 гр (205.8 кКал)
- inkomishi, i-curd encane (ayipakishiwe) = 225 гр (220.5 кКал)
I-cottage shizi emanzi 4,3% wamafutha ucebile ngamavithamini namaminerali afana ne: vithamini B5 - 11,1%, uvithamini B12 - 14,3%, i-phosphorus - 19,9%, i-selenium - 17,6%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 98 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo I-Cottage shizi emanzi 4,3% amafutha, ama-calories, izakhi zomzimba, izakhiwo eziwusizo I-Cottage shizi emanzi 4,3% amafutha