Izifo "zeshukela".
Isifo sikashukela ngesinye isifo esaziwayo esibangelwa ukusetshenziswa kukashukela nokudla okunamafutha amaningi. Isifo sikashukela sibangelwa ukungakwazi kwe-pancreas ukukhiqiza i-insulin eyanele lapho amazinga kashukela egazini enyuka.
Ukugcwala kukashukela osegazini okwenzeka emzimbeni kubeka umzimba esimweni sokushaqeka okubangelwa ukwanda ngokushesha kwamazinga kashukela egazini. Ekugcineni, amanyikwe aphelelwa amandla ngenxa yokusebenza ngokweqile futhi isifo sikashukela siphinde sibe nekhanda elibi.
…I-Hypolykemia yenzeka lapho ama-pancreas esabela ngokweqile kushukela omningi egazini futhi akhiphe i-insulin eningi, okubangela umuzwa “wokukhathala” obangelwa ukuthi izinga likashukela liphansi kunalokho okufanele libe njalo.
“Isihloko sakamuva seBritish Medical Journal esinesihloko esithi 'Sweet Road to Gallstones' sibika lokho ushukela ocolisisiwe ungaba esinye sezici eziyingozi kakhulu zesifo se-gallstone. Amatshe enyongo akhiwe ngamafutha kanye ne-calcium. Ushukela ungaba nomphumela ocindezelayo kuwo wonke amaminerali, futhi enye yamaminerali, i-calcium, ingaba nobuthi noma iyeke ukusebenza, ingene kuzo zonke izitho zomzimba, kuhlanganise ne-gallbladder.
“…Oyedwa kwabayishumi baseMelika uphethwe yisifo senyongo. Ingozi iyanda kumuntu ngamunye wesihlanu ngaphezu kwamashumi amane. Amatshe enyongo angase angabonakali noma abangele ubuhlungu obunyakazayo. Ezinye izimpawu zingase zihlanganise ukuvuvukala nesicanucanu, kanye nokungabekezelelani ukudla okuthile.”
Kwenzekani uma udla ama-carbohydrate acolisisiwe njengoshukela? Umzimba wakho uphoqeleka ukuba uboleke izakhi ezibalulekile kumangqamuzana anempilo ukuze ugaye ukudla okungenazo izakhi ezinjalo. Ukusebenzisa ushukela, izinto ezifana ne-calcium, i-soda, i-sodium ne-magnesium zibolekwa ezingxenyeni ezahlukene zomzimba. I-calcium eningi isetshenziselwa ukulwa nemiphumela kashukela kangangokuthi ukulahlekelwa kwawo kuholela ekwakhiweni kwamathambo.
Le nqubo inomphumela ofanayo emazinyweni, futhi alahlekelwa izingxenye zawo kuze kube yilapho kuqala ukubola, okuholela ekulahlekelweni kwabo.
Ushukela wenza igazi libe likhulu futhi linamathele, okuvimbela igazi eliningi ukuba lifinyelele kuma-capillaries amancane.lapho imisoco ingena khona ezinsinini namazinyo. Ngenxa yalokho, izinsini namazinyo kuyagula futhi kubole. Izakhamizi zaseMelika naseNgilandi, amazwe amabili asebenzisa ushukela kakhulu, zibhekene nezinkinga zamazinyo ezimbi kakhulu.
Enye inkinga engathi sína ehlobene noshukela ukwenzeka kwezinkinga ezihlukahlukene zengqondo. Ubuchopho bethu buzwela kakhulu futhi busabela ekushintsheni kwamakhemikhali okusheshayo emzimbeni.
Uma sidla ushukela, amaseli ancishwa i-vitamin B - ushukela uyawabhubhisa - futhi inqubo yokudala i-insulin iyama. I-insulin ephansi isho amazinga aphezulu e-sucrose (glucose) egazini, okungaholela ekuwohlokeni kwengqondo futhi kuye kwaxhunyaniswa nobuhlongandlebe bezingane.
UDkt. Alexander G. Schoss ukhuluma ngaleli qiniso elibalulekile encwadini yakhe ethi Diet, Crime, and Crime. Iziguli eziningi ezigula ngengqondo neziboshwa “ziyimilutha kashukela”; ukungazinzi ngokomzwelo ngokuvamile kuwumphumela wokuluthwa ushukela.
… Esinye sezimo zokusebenza okuvamile kobuchopho ubukhona be-glutamic acid – isakhi esitholakala emifino eminingi. Uma sidla ushukela, amabhaktheriya asemathunjini akhiqiza i-vitamin B complexes aqala ukufa - lawa magciwane aphila ebuhlotsheni be-symbiotic nomzimba womuntu.
Uma izinga le-vitamin B eliyinkimbinkimbi liphansi, i-glutamic acid (okuyinto amavithamini B ajwayele ukuyiguqula ibe ama-enzyme esistimu yezinzwa) ayicutshungulwa futhi ukozela kwenzeka, kanye nokusebenza kwenkumbulo yesikhashana kanye nekhono lokubala. Ukukhipha amavithamini B lapho imikhiqizo "setshenzwa" yenza isimo sibe sibi nakakhulu.
…Ngaphandle kweqiniso lokuthi ushukela otholakala kushungamu ubhubhisa amazinyo, kunenye ingozi okufanele icatshangelwe: “Ukwakheka kwamazinyo nemihlathi akukuvumeli ukuba ahlafune ngaphezu kwemizuzu embalwa nsuku zonke - isikhathi esingaphansi kwamahora amabili nsuku zonke uma kwenzeka kubahlafunayo. Konke lokhu kuhlafuna kubangela ukucindezeleka okungadingekile emathanjeni emihlathi, ezinsini nasezinsikeni eziphansi futhi kungashintsha ukulunywa,” kubhala uDkt. Michael Elson, DDS, kuyi-Medical Tribune.