iblogger yomzimba eyaziwayo uJoe wicks (Umqeqeshi Womzimba): i-videoframerate nendaba yempumelelo

UJoe wicks (Umqeqeshi Womzimba) ungumqeqeshi odumile waseBrithani, umsakazi nombhali wezincwadi eziphathelene nokudla. UJoe wicks wayeqinisile umuzwa emhlabeni wokuqina, Ngokushesha uthola ukuthandwa okungakholeki kubhulogi lakhe le-instagram.

Amaviki kaJoe: indaba yempumelelo

UJoe wicks uvuke edumile ngemuva kokukhishwa kwencwadi yakhe yokupheka ethi Lean in 15, eyaba yithengisa kakhulu. Umqeqeshi wakhe ushicilele i- uchungechunge lokupheka okulula okunempilo, kusuka kuma-salads yemifino kuya kuma-pastas nama-pizza. Incwadi ethi Lean in 15 sekuyiyona ethengwa kakhulu e-UK ngo-2015 kanti uJoe ulethe udumo olungakaze lube khona. Ngaphezu kwalokho, njengamanje ubeka isithathu ezincwadini zokupheka ezithengisa kakhulu zaso sonke isikhathi!

Umbono kaJoe awuhlangene nokudla okuqinile kanye nemikhawulo eqinile yokudla. Kuyakukhuthaza ukuthi udle okulungile futhi ukhethe ukudla okunempilo, kepha ukushintsha indlela odla ngayo akukhona okwethemu elithile, nokuphila. Nakuba isibonelo sakhe sifakazela ukuthi ngisho nokudla okufanele kungaba mnandi futhi kuhluke. "Shintsha indlela ophila ngayo, ungahlali ekudleni" - kusho umqeqeshi.

Okwamanje, uJoe wicks, owaziwa nangokuthi Umqeqeshi Womzimba, ungomunye wababhlogi be-fitness abathandwa kakhulu emhlabeni. Ku-instagram yakhe usayine abantu abangaphezu kwezigidi eziyi-1.6! Kubhulogi yakhe uJoe ushicilela njalo izindlela zokupheka zezitsha namavidiyo wokuzivocavoca. Ungumsekeli we ukusebenzisa okufushane kwe-HIIT, futhi ngokombono wakhe ngokwanele ukwenza imizuzu engu-15 ngosuku ukuze abe sesimweni.

Eyakhe inqubo Izinsuku ezingama-90 ze-SSS (uhlelo lweShift, Shape and Sustain), okuyisisekelo futhi sezincwadi zakhe, sithandwa umhlaba wonke. Izinga lezinsuku ezingama-90 kusuka kuMqeqeshi Womzimba lisize inani elikhulu labantu ukuguqula imizimba yabo. Nge zokupheka nokusebenza okusebenzayo UJoe wicks vele ngaphezu kwabantu abayizinkulungwane eziyi-130 bakwazile ukushintsha indlela ophila ngayo.

I-blogger yokuqina iyaqaphela ukuthi bengingalindele ukuthandwa okunjalo ezinkundleni zokuxhumana futhi angikaze ngijahe udumo. Qala ibhulogi ku-instagram, yena nje befuna ukusiza abanye abantu ukuthi bashintshe imizimba yabo. Ohlelweni lwabo lokwehlisa isisindo uJoe uhola cishe amaRandi ayizigidi eziyi-1.4 ngenyanga, futhi isasasa eliseduze neBriton eneminyaka engu-31 ubudala liqhubeke ngokukhula.

Imithetho eyi-10 evela kuJoe wicks, yokwehlisa isisindo

Kodwa-ke, akudingekile ukuthenga izifundo ezikhethekile zikaJoe wicks, ukuqala ukunciphisa isisindo. Umongo wezinhlelo zakhe ucacile futhi ulula: ukudla okufanele nokuvivinya umzimba njalo. Sikunikeza imithetho eyi-10 eyisisekelo yokwehlisa isisindo kusuka ku-Joe wicks eqinisekile ukuthi uyazi, kepha okubalulekile ukuthi uyiphinde:

  1. I-blogger yayiphikisana nokudla nemikhawulo emibi ekudleni. Ngokubona kwakhe, akwanele ukuya ekudleni izinsuku ezimbalwa ukuthola imiphumela yesikhathi eside ekwehliseni isisindo. Unayo ukushintsha indlela ophila ngayo, qala ukudla okufanele nokuzivocavoca umzimba njalo.
  1. UJoe ukukhuthaza ukuthi udle amahlandla ama-3 ngosuku izikhathi ezi-2 ngosuku ukudla okulula. Ukudla kwakho kufanele kube nokulinganisela futhi kuqukethe amaprotheni anele, amafutha nama-carbohydrate. Kubalulekile ukuthi ungabulawa yindlala, kepha ukondla umzimba wakho uphethiloli ofanele. Umqeqeshi womzimba ushicilela njalo kuzindlela zokupheka ze-instagram ukudla okulula kepha okunempilo.
  1. Umqeqeshi uyancoma ukupheka ekhaya futhi ulethe ukudla ezitsheni, lokhu kuzosiza ukugwema ukudla okungahleliwe ekudleni okusheshayo namabha amnandi. Kodwa uma kufanele udle e-cafe noma yokudlela, zama uku-oda inyama, inhlanzi, amasaladi.
  1. NgokukaJoe, unganikeza ukuqina imizuzu engu-15 ngosuku, kepha kufanele kube njalo I-HIIT-Workout izikhathi 5-6 ngesonto. Ungaqeqesha ekhaya futhi uzijwayeze udinga iMat kuphela nesikhala esithile egumbini. Ungalandela amavidiyo akhe ku-youtube noma amavidiyo amafushane ku-instagram, lapho akhombisa khona izibonelo zokuzivocavoca. Ukudlala imidlalo kuzokugcina usesimweni esihle emini.
  1. I-blogger yeFitness ikubona kubalulekile ukusebenza kwimisipha. Uma usujwayele ukusebenza okukhulu kwe-cardio, qala ukwengeza izivivinyo zamandla yokukhula kwemisipha. Lokhu kuzosiza ukusheshisa imetabolism nokwenza ngcono isimo somzimba.
  1. UJoe wicks akalulekwa ukukhawulela kakhulu uqobo emikhiqizweni obujwayele ukuyidla njalo. Thuthukisa kancane kancane ukudla kwakho, esikhundleni sokudla "okubi" kube "okuwusizo" futhi unikeze okuthandayo ekudleni okunempilo.
  1. Kanye ngesonto ungakwazi ukukhokhela ubuthakathaka obuncane. Kepha hhayi ngaphezulu, ngaphandle kwalokho kunengozi yokubuyela esimweni sokuqala lapho ukuphunyuka kuzoba nzima kakhulu khona.
  1. Kufanele uphuze amanzi amaningi, okungenani amalitha amabili ngosuku. Amanzi asheshisa imetabolism futhi asindisa umzimba ekuphelelweni amanzi emzimbeni ngemuva kokuzivocavoca kakhulu.
  1. Kuncoma uJoe ukuzithiba otshwaleni. Ungakwazi ukukhokhela ukuphuza, kepha ungabe usaba khona izikhathi ezimbalwa ngenyanga.
  1. Akufanele sikhohlwe mayelana ukulala okunempilo, nsuku zonke kufanele ulale amahora angu-7-8. Lokhu kuzosiza ekwehliseni isifiso sokudla, kwehlise amazinga e-hormone i-cortisol, ecekela phansi imisipha, futhi ikuvumele ukuthi ukulungele ukuqeqeshwa okunamandla.

Ku-instagram yakhe uJoe ubeka njalo izithombe zamakhasimende abo ngemiphumela "yangaphambi nangemva". Umqeqeshi womzimba naye uyakhombisa impumelelo yakho ekugcineni ifomu elihle kakhulu, waphinde wafakazela ukusebenza kwamasu akhe. "Ezinyangeni eziyisithupha ezedlule bengimatasa ngendlela engakaze ngibe ngayo," kusho uJoe, "kepha ngisathola isikhathi sokuthi ukujima kwakho okufishane kwe-HIIT kuhlale kahle."

Umqeqeshi Womzimba Wokuzivocavoca

Ungazama ukuqeqesha Umqeqeshi Womzimba esiteshini sakhe se-youtube. Okwamanje, uJoe akathumeli amavidiyo amaningi (cishe angama-65), kepha uvuselelwa njalo ngezinhlelo ezintsha, ngakho-ke ababhalisile esiteshini bakhula nsuku zonke. Manje sebenokubukwa okungama-250 ayizinkulungwane nangaphezulu kwezigidi eziyi-11 zamavidiyo.

Sikunikeza Amavidiyo ama-5 athandwa kakhulu esiteshini Umqeqeshi Womzimba. Konke lokhu kuvivinya umzimba ngesitayela se-HIIT, kwenziwa ngaphandle kokufakwa okwengeziwe futhi kudlule imizuzu eyi-15-20:

1.I-HIIT Home Workout yabaqalayo (ukubukwa okuyizigidi eziyi-2.2)

I-HIIT Home Workout yabaqalayo

2 Minute Fat Burning HIIT & Abs Workout (20 million ukubukwa)

3.Fut Burning HIIT Workout (850.000 ukubukwa)

4.I-Full Body Fat Burning Home HIIT (850.000 ukubukwa)

5.I-Low Impact Beginners HIIT Workout (500.000 ukubukwa)

Ku-instagram yakhe uBoiler Coach ubhala ukuthi uqale ukuthumela izindlela zokupheka kumanethiwekhi omphakathi ukuzijabulisa futhi engacabangi nokuthi ekugcineni lokhu kuzoholela kuphrojekthi enkulu kangaka. UJoe wicks uyisibonelo esihle kakhulu sokuthi kanjani ukuphumelela empilweni, enza nje akuthandayo.

Bona futhi: I-Biography kaJillian Michaels noma ukuthi ungaba kanjani umqeqeshi ophumelelayo.

Ukwehlisa isisindo

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