Uhlelo lweCore De Force olwenziwe ngabakwaBearbody lokwehlisa isisindo ngokuya ngobuciko bempi

Inkampani iBearbody ayidinwa ukujabulisa abalandeli bayo ngezinhlelo ezisezingeni eliphakeme zokuqina komzimba. Sikunikeza uhlelo oluyinkimbinkimbi lweCore De Force - uhlelo olusebenzayo olususelwa ekuvivinyweni okuvela kubuciko obuhlanganisiwe bempi.

Uma ufuna ukukhipha imiphumela emihle ezinsukwini ezingama-30 ngaphandle kokusebenzisa isisindo esingeziwe nokumelana, lolu hlelo lwakho. Isakhiwo sakhiwe ngokususelwa kuzakhi ze-MMA - ubuciko bempi obuhlanganisiwe. Ukuzivocavoca kuqukethe inhlanganisela ephumelelayo ye-Boxing, kickboxing ne-Thai Boxing, ehambisana nezigaba ze-cardio eziqhumayo nokuzivocavoca amandla ngesisindo sakho. Lolu hlelo lulungele ukwehlisa isisindo, ukuqinisa uqweqwe, ukudala isisu esiyisicaba nokwakha isithombe somzimba esikhangayo.

Ngokuzivocavoca ekhaya sincoma ukubuka indatshana elandelayo:

• Ungayikhetha kanjani Mat yokufaneleka: zonke izinhlobo namanani
• Ukuzivocavoca okungcono kakhulu okungama-50 kwezinqe ezinamathoni
• Ukusebenza okuphezulu kwevidiyo kwe-TABATA okuphezulu okungu-15 okuvela kuMonica Kolakowski
• Ungazikhetha kanjani izicathulo zokugijima: ibhukwana eliphelele
• Ipulangwe eliseceleni lesisu nesinqe + izinketho eziyi-10
• Ungalususa kanjani uhlangothi: imithetho eyi-20 esemqoka + nama-20 izivivinyo ezinhle kakhulu
• I-FitnessBlender: ukujima okulungele okuthathu
• I-Fitness-gum - igiya eliwusizo kakhulu lamantombazane

Incazelo yohlelo uCore De Force

Ingabe baqeqesha uJoel noJeriko (UJoel Freeman noJeriko McM Matthews) - Abangane besikhathi eside abanolwazi olunzulu embonini yokuqina. Bangabaqeqeshi abaqinisekisiwe abavela e-American Fitness Association (AFAA) naseNational Academy of Sports Medicine (NASM). Inhloso yabo bekulokhu kungukusiza abantu bathole isimo esihle somzimba. Kukhuthazwe ukusebenza kahle koqeqesho lwe-MMA, basungule uhlelo lwekhwalithi oluzokusiza ukuthi uthole imiphumela emangalisayo ezinsukwini ezingama-30 kuphela.

Ukuze uthole izifundo ohlelweni lweCore De Force akufanele udinge enye imishini! Lokhu kuyinzuzo ebaluleke kakhulu yalolu hlelo, ngoba ezinye izinhlelo zeBeachbody zidinga iArsenal yemishini yezemidlalo (ngokwesibonelo, The Master's Hammer and Chisel). Uzoba nesikhali esisodwa esiyinhloko ngumzimba wakho, okuyiqiniso, okuzoholela emgomweni.

Kuqeqesho oluhlongozwayo bakulinde imizuliswano yemizuzu emithathu, kushintshaniswa inhlanganisela ehlukile yobuciko bempi nokuzivocavoca ngesisindo sakho. Uzobe ushaya amanoni, uthuthukise amandla futhi uthuthukise ikhwalithi yomzimba wakho. Ngaphandle kwezinga lokuqeqeshwa kwakho, uzokwazi ukuphinda konke ukunyakaza, kepha mhlawumbe usekele ijubane lakho.

Ukuhambisana nohlelo lweCore De Force

• Kulabo abafuna ukuqinisa isisu sakho ukuqinisa ingqikithi nokwakha umzimba omncane onamathoni.
• Okwalabo abathanda ukuqeqeshwa ngezinto zobuciko obuxubekile bempi.
• Labo abanezinga lokuqina eliphakathi neliphakeme futhi abanolwazi ngezinye izinhlelo zeBeachbody.
• Okwalabo abathanda ukuzivocavoca okukhulu.
• Futhi nalabo abangafuni uhlelo olunzulu, kepha abanentshisekelo yokungeziwe kuqoqo lakho levidiyo ukusebenzisa okusha kwe-HIIT.

Ukwakheka kohlelo lweCore De Force

Ukuqeqeshwa kweCore De Force kuhlala kusuka kumizuzu engama-30 kuye kwengu-45. Kufanele wenze ukuzivocavoca okukodwa ngosuku, izinsuku eziyisikhombisa ngesonto izinsuku ezingama-30. Kepha ungakhathazeki, njalo ngosuku lwesikhombisa usuku lokululama olusebenzayo. Uzokwenza emakilasini ekhalenda aqediwe.

IComplex Core De Force ifaka phakathi izivivinyo eziyisisekelo eziyi-6, izikhathi ezi-2 zokunwebeka namavidiyo amabhonasi ama-2 abezindaba. Ukuzivocavoca okuyisisekelo kuqukethe imizuliswano embalwa yemizuzu emithathu: 6, 9 noma 12 kuye ngohlelo oluthile. Futhi esifundweni sokuzivocavoca sifaka amavidiyo ama-4 ngokuhlaziywa kwesinyathelo ngesinyathelo kukho konke ukunyakaza okusetshenzisiwe nenhlanganisela esetshenzisiwe.

Ukuzivocavoca okuyisisekelo:

• Isivinini se-MMA (Imizuliswano eyi-6 - imizuzu engama-25). Isifundo somzimba ophezulu, isisu, namagxolo, ngokuya ngokuhamba kweBoxing.
• Ukukhishwa kwe-MMA (Imizuliswano engu-9 ngemizuzu engama-35). Ukuqeqeshelwa umzimba wonke ngokususelwa kuThai Boxing.
• Amandla we-MMA (Imizuliswano eyi-12 - imizuzu engama-45). Kulesi sifundo uzosebenzisa ukunyakaza okuqhumayo okuqhamuka ku-MMA ukwakha umzimba oqinile, omile kahle.
• I-MMA Plyo (Imizuliswano eyi-12 - imizuzu engama-45). Le vidiyo ihlanganisa iBoxing, Thai Boxing kanye nama-plyometric.
• Ukubaza Amandla (Imizuliswano engu-9 ngemizuzu engama-35). Ukuqeqeshwa kwesikhawu samandla sokuthuthukisa ukukhuthazela namandla emisipha.
• Amandla eDynamic (Imizuliswano eyi-12 - imizuzu engama-45). Umthelela ophansi wokuzivocavoca ngamandla.

Ividiyo yokwelula nokululama:

• Ukubuyiselwa Okusebenzayo (Imizuzu engama-20). Ukuqeqeshwa kokutakula, okulinde wena ekupheleni kwesonto.
• Ukukhululeka kweCore De Force (Imizuzu emihlanu). Ividiyo emfushane ezonwebeka. Yenza le seshini yemizuzu engu-5 ngaphambi kokulala ukuze unciphise imisipha eshubile nokukhathala.

Ividiyo ngokugcizelela ku-cor:

• I-Core Kinetics (Imizuzu eyi-15). Qinisa i-cor ngokunyakaza okuhlukile kwe-MMA okuzokusiza ukufezekisa isisu esicabalele.
• I-5 Min Core Phansi (Imizuzu emihlanu). Isifundo esifushane segxolo phansi.

Khumbula ukuthi umthelela wokuqeqesha futhi ushubile, ngakho-ke kufanelekile kuphela kubantu abangenazo izinkinga zempilo. Uma uthanda izinhlelo zokwehlisa isisindo futhi unesimo esihle sokuqeqeshwa ngesitayela se-MMA, i-Core De Force eyinkimbinkimbi kufanele uyithande.

Bheka futhi: I-TapouT XT: okuyinkimbinkimbi yokuzivocavoca okukhulu ngesisekelo se-MMA.